Iron Body Personal Training - Balwyn Studio

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Iron Body Personal Training - Balwyn Studio

Balwyn's Specialists in Body Recomposition - Fat Loss and Strength Training

28/05/2025

🔥8 Weeks 👊🏻 🎤
Sunny progress
✅ 10.1kg fat loss
🔥Training 2x a week
🚀Strength dramatically improved
🌱 Prescribed tailored nutrition plan 🌱
💪🏽 Stronger and Leaner 💫

8 Week Project take action and start your journey today!

01/05/2025

Feeling lost with training and nutrition? You’re not alone. Many of our clients started exactly where you are — frustrated, stuck, and unsure what to do next. The good news? With our 8-Week Project, you’ll have the support, guidance, and structure you need to finally see real results.Just two 30-minute training sessions a week — that’s all it takes to lose fat, get stronger, and feel incredible. Limited spots available! Send us a message and come see how we clients just like you succeed.

09/04/2025

🔥 8-Week Autumn Project Starts Soon! 🔥

Ready to take your fitness to the next level? 💪 Iron Body Gym’s 8-Week Autumn Project is here to push your limits, crush your goals, and transform your body! Gain strength, build muscle, drop fat, look better and feel better! our recomp coaches will guide you every step of the way.

✅ 1:1 Personal Training
✅ Tailored Nutrition
✅ Accountability & support
✅ Big results in just 8 weeks!

Spots are limited—don’t miss out! **Sign up today** and commit to a stronger, fitter, and more confident YOU. 💥

📅 Starts: After Easter
📍 Where: Iron Body Personal Training Balwyn
💬 DM us or comment “Autumn” to secure your spot!

01/03/2025

Leg press depth 🤌🏼

Many would benefit ALOT going one step back to go 2 steps forward.

Hip flexion (bringing the knees close to the chest) lengthens the glute and therefore strengthens it through a fuller range of motion.

Many Leg press like the top image which is short on death leaving a lot of results on the table.

Pull in tight to the seat, make sure you externally rotate your knees (keep your knees out) and take the exercise to the fullest range of motion and increase the weight from there, not negotiating with depth.

28/02/2025

🔥19 Weeks 👊🏻 🎤
Shane’s update …
✅ 14.6kg Fat Loss
🔥Training 2x a week
🍔 Prescribed tailored nutrition plan
💪🏽 Stronger and Leaner

25/02/2025

🚀 23kg fat DOWN in 22 WEEKS at 57 YEARS OLD! 🔥

Meet Tom, living proof that quality > quantity when it comes to body transformation. While the fitness industry often preaches endless hours in the gym, Tom trained just twice a week for 30 minutes, followed a structured nutrition plan, and made weekly adjustments to stay on track. The result? 23kg of body fat gone in just 22 weeks!

This wasn’t about quick fixes or unsustainable extremes. It was about:
✅ Discipline – Showing up, even when motivation faded.
✅ Accountability – Measuring progress and adjusting the plan.
✅ Ex*****on – Taking action, no excuses.

The biggest shift? Mindset. To become someone new, you have to think differently. Tom didn’t just change his body—he changed his approach to health, habits, and life.

If he can do it at 57, what’s stopping you? 💪

20/02/2025

Update :
Tom / 22 Weeks / -22.2kg fat
Trains twice a week and follows a tailored nutrition plan to optimise results.

20/02/2025

Chris 4 months -21kg fat 🎤
That’s the story 🔥
Trains twice a week and follows a prescribed nutrition plan 🙌🏽

21/01/2025

🔥7 Weeks 👊🏻 🎤
Marks update …
✅ 6kg Fat Loss
🔥Training 2x a week
🚀Strength dramatically improved
🍔 Prescribed tailored nutrition plan
💪🏽 Stronger and Leaner 💫

First 8 Week Project for 2025 taking applicants now

19/01/2025

✨ Progress, Not Perfection ✨

Your journey in the gym is a change of lifestyle, not a sprint. Achieving your goals—whether it’s building muscle and improving strength or losing fat—requires CONSISTENCY.

It’s not about being perfect every single day. It’s about showing up, even on the days you don’t feel like it. Those small efforts, repeated over time, lead to big results.

Remember:
💪 A single training session doesn’t won’t change your body.
🥗 One healthy meal won’t transform your body.
❌ Skipping one day won’t ruin your progress.

What matters is the pattern you build over weeks, months, and years. Every set, every rep, every step forward adds up. Progress may feel slow, but consistency compounds—it’s the secret to success.

Don’t chase overnight results. Celebrate your small wins, stay patient, and trust the process. You’re stronger than you think, and your future self will thank you.

🏋️‍♂️ Show up. Stay consistent. Keep growing.

17/01/2025

Waiting for motivation? It’s not coming.

You don’t get results from excuses, missed workouts, or “cheat days” that turn into cheat weeks. You get results from showing up every single day—whether you feel like it or not.

💥 In the gym: Lift heavy. Push harder. Stop wasting time with half-assed sets. You want strength? Earn it.
🔥 In the kitchen: Stop mindlessly eating garbage. Your body reflects your choices. Hit your macros, prioritize protein, and fuel your goals.

The truth? The people who win aren’t special—they’re just more disciplined. They stick to the plan when others quit. They do what needs to be done, not what’s convenient.

Discipline isn’t optional. It’s the price you pay for the results you want. You either commit or you stay the same. Period.

Stop waiting for the right time or when motivation is high! Get to work

16/01/2025

📣 Master the Basics: The Power of Compound Movements 💪

When it comes to building strength, muscle, and overall athleticism, compound movements are KING. 👑 These multi-joint exercises engage multiple muscle groups at once, making your workouts more efficient and effective.

✨ What Are Compound Movements?
Think squats, deadlifts, bench presses, pull-ups, and rows. These exercises target major muscle groups, improve coordination, and boost functional strength.

🔥 Why You Need Them:
1️⃣ Drive the demand for food : Engaging more muscles means higher energy expenditure.
2️⃣ Build Strength Faster: Focus on the big lifts to lift heavy and see results.
3️⃣ Improve Performance: Train movements, not just muscles, for real-world strength.
4️⃣ Save Time: Get more done in less time with full-body activation.

💡 Pro Tip: Focus on executing the same range and track progress over time to ensure you are creating a favourable environment for change. Mastering the basics will set the foundation for long-term progress.

Ready to level up your training? Let’s get back to basics and build strength that lasts! Drop your favorite compound movement in the comments below! 👇

Address

Balwyn, VIC

Telephone

+61421752555

Website

http://ironbodygym.com.au/

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