Iron Body Personal Training - Balwyn Studio

Iron Body Personal Training - Balwyn Studio Balwyn's Specialists in Body Recomposition - Fat Loss and Strength Training

DEAD HANG CHALLENGEEnds Christmas EveStrong grip. Strong body.If you want the top spot, earn it.How it works:• Longest h...
09/12/2025

DEAD HANG CHALLENGE
Ends Christmas Eve

Strong grip. Strong body.
If you want the top spot, earn it.

How it works:
• Longest hang - Male + Female winners
• Must be witnessed by a trainer
• 2 attempts only
• No straps / No Chalk

Prize:
1x Free PT Session for each winner.

Simple rules.
Hang on - longer than everyone else.

Another 1 🎤Incase Balwyn forgot 😅Why we are the number 1 gym for RESULTS. Body Transformation (not using photos from 10 ...
01/12/2025

Another 1 🎤
Incase Balwyn forgot 😅
Why we are the number 1 gym for RESULTS.
Body Transformation (not using photos from 10 years ago)
In 2025 Shon has trained with us twice a week for 30 minutes and followed a tailored nutrition plan set according to his results and goals.
The RESULTS?!
Exactly what we expect.

Who’s next?

Our enquiry list for 2026 is open DM us for info.

Shon dropped his body fat from 21.6% to 10.9% — that’s 9.4kg of pure fat gone! With lean mass up 🚀Muscle is 👑 and unnece...
26/11/2025

Shon dropped his body fat from 21.6% to 10.9% — that’s 9.4kg of pure fat gone! With lean mass up 🚀
Muscle is 👑 and unnecessary body fat is holding you back from living your best life.

No crazy training schedule.
No 6-day splits.
Just 2 strength sessions per week and a tailored nutrition plan built specifically for his body.

This is what happens when discipline meets adherence.
When you follow the plan, the plan delivers.

Small weekly wins → massive long-term change.
Proud of this transformation. 🔥💪




13/10/2025

Trap bar touch and go
125kg for 16 reps 👀
Courtney set the target and Maree locked in 🚀

🔥8 Weeks 👊🏻 🎤 Sunny progress ✅ 10.1kg fat loss🔥Training 2x a week 🚀Strength dramatically improved 🌱 Prescribed tailored ...
28/05/2025

🔥8 Weeks 👊🏻 🎤
Sunny progress
✅ 10.1kg fat loss
🔥Training 2x a week
🚀Strength dramatically improved
🌱 Prescribed tailored nutrition plan 🌱
💪🏽 Stronger and Leaner 💫


8 Week Project take action and start your journey today!

01/05/2025

Feeling lost with training and nutrition? You’re not alone. Many of our clients started exactly where you are — frustrated, stuck, and unsure what to do next. The good news? With our 8-Week Project, you’ll have the support, guidance, and structure you need to finally see real results.Just two 30-minute training sessions a week — that’s all it takes to lose fat, get stronger, and feel incredible. Limited spots available! Send us a message and come see how we clients just like you succeed.

🔥 8-Week Autumn Project Starts Soon! 🔥Ready to take your fitness to the next level? 💪 Iron Body Gym’s 8-Week Autumn Proj...
09/04/2025

🔥 8-Week Autumn Project Starts Soon! 🔥

Ready to take your fitness to the next level? 💪 Iron Body Gym’s 8-Week Autumn Project is here to push your limits, crush your goals, and transform your body! Gain strength, build muscle, drop fat, look better and feel better! our recomp coaches will guide you every step of the way.

✅ 1:1 Personal Training
✅ Tailored Nutrition
✅ Accountability & support
✅ Big results in just 8 weeks!

Spots are limited—don’t miss out! **Sign up today** and commit to a stronger, fitter, and more confident YOU. 💥

📅 Starts: After Easter
📍 Where: Iron Body Personal Training Balwyn
💬 DM us or comment “Autumn” to secure your spot!

Leg press depth 🤌🏼Many would benefit ALOT going one step back to go 2 steps forward.Hip flexion (bringing the knees clos...
01/03/2025

Leg press depth 🤌🏼

Many would benefit ALOT going one step back to go 2 steps forward.

Hip flexion (bringing the knees close to the chest) lengthens the glute and therefore strengthens it through a fuller range of motion.

Many Leg press like the top image which is short on death leaving a lot of results on the table.

Pull in tight to the seat, make sure you externally rotate your knees (keep your knees out) and take the exercise to the fullest range of motion and increase the weight from there, not negotiating with depth.

🔥19 Weeks 👊🏻 🎤 Shane’s update …✅ 14.6kg Fat Loss 🔥Training 2x a week 🍔 Prescribed tailored nutrition plan💪🏽 Stronger and...
28/02/2025

🔥19 Weeks 👊🏻 🎤
Shane’s update …
✅ 14.6kg Fat Loss
🔥Training 2x a week
🍔 Prescribed tailored nutrition plan
💪🏽 Stronger and Leaner



🚀 23kg fat DOWN in 22 WEEKS at 57 YEARS OLD! 🔥Meet Tom, living proof that quality > quantity when it comes to body trans...
25/02/2025

🚀 23kg fat DOWN in 22 WEEKS at 57 YEARS OLD! 🔥

Meet Tom, living proof that quality > quantity when it comes to body transformation. While the fitness industry often preaches endless hours in the gym, Tom trained just twice a week for 30 minutes, followed a structured nutrition plan, and made weekly adjustments to stay on track. The result? 23kg of body fat gone in just 22 weeks!

This wasn’t about quick fixes or unsustainable extremes. It was about:
✅ Discipline – Showing up, even when motivation faded.
✅ Accountability – Measuring progress and adjusting the plan.
✅ Ex*****on – Taking action, no excuses.

The biggest shift? Mindset. To become someone new, you have to think differently. Tom didn’t just change his body—he changed his approach to health, habits, and life.

If he can do it at 57, what’s stopping you? 💪

Update :Tom / 22 Weeks / -22.2kg fatTrains twice a week and follows a tailored nutrition plan to optimise results.
20/02/2025

Update :
Tom / 22 Weeks / -22.2kg fat
Trains twice a week and follows a tailored nutrition plan to optimise results.

Chris 4 months -21kg fat 🎤 That’s the story 🔥Trains twice a week and follows a prescribed nutrition plan 🙌🏽
20/02/2025

Chris 4 months -21kg fat 🎤
That’s the story 🔥
Trains twice a week and follows a prescribed nutrition plan 🙌🏽

Address

97 Balwyn Road
Balwyn, VIC
3103

Telephone

+61421752555

Website

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