ISmile Studio Balwyn

08/01/2026

The answer isn’t one-size-fits-all - it depends on your lifestyle.

🪥 Brushing before breakfast
This removes the bacterial film that builds up overnight. It’s especially important if you’re a mouth breather, as it reduces bacteria mixing with your food and entering your digestive system.

☕ Brushing after breakfast
If you prefer brushing after eating, wait at least 30 minutes. Coffee, juice, and citrus make your mouth more acidic, and brushing too soon can wear away enamel.

Brushing straight after breakfast increases the risk of:
⚠️ Enamel erosion
⚠️ Tooth sensitivity
⚠️ Discolouration and loss of shine

Timing matters - protect your enamel and choose the routine that works best for you.

06/01/2026

People often think the dentist is about getting through it:
Enduring the appointment.
Counting down the minutes.
That’s not the experience we believe in.

At iSmile Dental Studio, we practice slow dentistry - not because things take longer, but because doing things properly takes care.

One of the main Pillars of Slow Dentistry is giving appointments the time they need.
So nothing is rushed.
So nothing is missed.
So patients feel safe, informed, and genuinely looked after.

Slow dentistry means fewer surprises.
Clear explanations.
Thoughtful diagnosis.
And treatment that’s based on prevention, not urgency.

It’s dentistry designed around comfort, quality, and trust - where your body can relax, and your care is never compromised for speed.
When dentistry is calm and considered, problems rarely become crises.
And the chair becomes a place of reassurance, not stress.

That’s the standard we hold ourselves to at iSmile.
And why so many patients tell us this feels different.

03/01/2026

Enamel erosion is more common than you think - and most people do at least one of these every day.

Here are 6 surprising causes of enamel erosion:
1️⃣ Soft drinks & energy drinks (far more acidic than you realise)
2️⃣ Citrus fruits & vinegar-based foods
3️⃣ Acid reflux - stomach acid is extremely damaging to enamel
4️⃣ Medications that cause dry mouth (including some antidepressants and asthma inhalers)
5️⃣ Mouth breathing, which reduces saliva and leaves teeth unprotected
6️⃣ Brushing straight after acidic foods or drinks, when enamel is at its weakest

Once enamel is gone, it doesn’t grow back.
But by understanding these triggers, you can protect one of the strongest - and most important - structures in your body.

Small changes now = healthier teeth long-term.

30/12/2025

What your dentist sees under your gums matters more than you think.

When we assess gum health, we’re not just looking at redness or bleeding.
We’re looking for active infection.

Under the microscope, certain organisms should never be there - parasites like spirochetes, amoeba, and motile bacteria. These organisms don’t sit quietly. They move. And movement means disease. If they’re present, gum disease is active.

If they’re eliminated, inflammation settles, bone loss can stop, and the mouth can stabilise.
But this goes far beyond teeth and gums.

These oral infections have been linked to heart disease, diabetes, stroke, certain cancers, and even Alzheimer’s.

When infection is eliminated, inflammation settles, bone loss can stop, and overall health improves.

A healthy mouth isn’t cosmetic.
It’s preventative healthcare.

28/12/2025

Ageing well doesn’t start with supplements or biohacking - it starts in your mouth.

With 2025 being declared the year of longevity, there’s a lot of focus on diets, wellness routines, and optimisation. But oral health is often overlooked - and it shouldn’t be.

Poor oral health can compromise your overall wellbeing. Gum disease has been strongly linked to conditions like cardiovascular disease, diabetes, and even Alzheimer’s.

If longevity matters to you, build a solid oral care routine:
🪥 Brush properly
🧵 Floss daily
👅 Clean your tongue
🦷 See your dentist regularly

Your mouth is not separate from your body - it’s the gateway to long-term health.

24/12/2025

We wish you all a very Merry Christmas from all the team here at iSmile Studio Balwyn.

Thank you for trusting us with your care.

May your holiday season be a time of joy and peace!

20/12/2025

Electric vs manual toothbrush? The answer isn’t one-size-fits-all.

Some patients struggle with stubborn stains - and switching to an electric toothbrush can make a huge difference. In fact, we’ve seen stains disappear once patients make the change.

Others brush too hard, causing gum recession. In those cases, a soft manual toothbrush is often the better choice - and it can literally save your gums.

The key takeaway?
It depends on your teeth, your gums, and your brushing habits.

Instead of guessing, ask your dentist what works best for you, because the right toothbrush is the one that protects your smile long-term.

18/12/2025

You’ve probably heard it your whole life: “See your dentist every 6 months.” But did you know this idea actually came from a tooth powder ad campaign decades ago? 🪥

At iSmile Studio, we take a more personalised approach:
✔ Frequency depends on your oral hygiene habits and personal needs
✔ Patients with braces, Invisalign, implants, or extensive dental work may need more frequent visits
✔ Everyone’s mouth is different - one-size-fits-all schedules don’t work

The takeaway? Your dental check-up schedule should be tailored to you, not an old ad.

16/12/2025

This is the secret to longevity 👇

After years of clinical evidence, one thing is clear:
It’s not one product that protects your teeth - it’s the environment in your mouth.

🦷 pH matters more than people realise
Every time you eat, your mouth becomes acidic. That’s when enamel is at its weakest. If acid attacks happen too often, teeth slowly erode and decay begins.

🦷 Saliva is your natural defence system
Anything that stimulates saliva - like chewing sugar-free xylitol gum - helps neutralise acid, reduce harmful bacteria, and support enamel repair between meals.

🦷 Timing matters
Brushing immediately after eating can actually wear softened enamel. Rinsing with water and waiting 30–60 minutes before brushing is a safer approach.

🦷 Simple habits > extreme hacks
Consistent brushing, interdental cleaning, saliva support, and regular dental assessments will always outperform shortcuts.

Longevity isn’t about tricks - it’s about creating the right conditions for your teeth to last.

11/12/2025

Teeth whitening isn’t just for one age group - it can be done at almost any stage of life.

From a dental perspective, we usually recommend waiting until all permanent teeth have come through. After that, whitening can be a great confidence boost for younger patients and help adults feel better about their smile - which often leads to better oral care habits and healthier gums.

There are two main ways to whiten:
🦷 In-chair whitening – professionally done at the clinic using LED or laser activation
🏠 At-home whitening – custom trays and gels used gradually at home

Whitening does more than improve aesthetics. A brighter smile often encourages better hygiene habits - contributing to a healthier overall oral environment.

A small change, with long-term benefits.

09/12/2025

06/12/2025

Not all interdental cleaners are created equal - and the one you should use depends entirely on your teeth and gums.

Here’s the breakdown:
🪥 Cavity-prone?
Stick with traditional floss. Most cavities start between the teeth, and floss reaches where brushes can’t.

🦷 Gaps, implants, or gum disease?
Go for interdental brushes or picks. They clean open spaces more effectively.

💧 Bridges, braces, or low dexterity?
A water flosser is your best friend. Research shows it helps reduce bleeding, removes plaque, and even tightens gums.

Bottom line?
Don’t choose whatever’s in your bathroom drawer - choose what fits your mouth.