Janella Purcell

18/11/2025

In this episode of Toxic Silence, I'm exploring the body’s most ancient language — the quiet gestures, shapes, and through which emotion speaks when words fall away.

When we shape our hands into a when we sit and breathe into a posture, we’re not forcing anything open. We’re creating space — a quiet invitation for energy to circulate again, for emotion to move, for life to return to the places that have gone numb.

This is the essence of of Mudra, of movement as medicine: the understanding that the divine is not something we must reach for, but something we remember through the body.

My guest today is Rachel Zinman an internationally renowned yoga teacher, author, and musician based in Byron Bay. With over 35 years of teaching experience. Rachel’s love of mudras — sacred gestures that restore balance and calm — infuses her work with depth, stillness, and grace.

I hope you enjoy this one...

Youtube: ⁠https://www.youtube.com/⁠
Website: ⁠https://rachelzinmanyoga.com/⁠

Toxic Silence Playlist: https://open.spotify.com/playlist/1UsNwZQP74SbTAsin5aXr9?si=8N7qlTIgTGSKhHBDrIoGtg

15/11/2025

Over 50 handmade, chemical-free creations now live on my website — small-batch, plant-powered, and crafted by my own two hands. Affordable luxury, everyday alchemy. ✨
Each one is poured into protective violet glass to keep the botanicals potent and pure.
Perfect Christmas gifts + stocking fillers.
Prices range from $12–$59 — thoughtful, unique, herbal self-care for the people you love (including you). 💜 www.janellapurcell.com.au

15/11/2025

15/11/2025

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11/11/2025

‘We’re all just walking each other home’. Ram Dass.

For a hand to hold along the way…check out my podcast ‘Toxic Silence’.

https://open.spotify.com/show/2nLf9hXAblRSBlYWRs3mjC?si=_wBWjZb5So--B7_H84nCdQ

Today on I'm exploring TRE — Trauma and Tension Release Exercises.
It’s the body’s own rhythm of release — a trembling, shaking, quivering movement that we’ve long been taught to suppress.

TRE is a simple but profound practice that invites the body to remember how to let go.

My guest today, TRE and Reiki Therapist Gabriel is a TRE® and Reiki practitioner and a wonderful guest.

https://open.spotify.com/episode/4pz3fkTOcHYrrMeS2L68lV?si=f7fb3ee231624481

11/11/2025

Today on I'm exploring TRE — Trauma and Tension Release Exercises.
It’s the body’s own rhythm of release — a trembling, shaking, quivering movement that we’ve long been taught to suppress.

TRE is a simple but profound practice that invites the body to remember how to let go.

My guest today, TRE and Reiki Therapist Gabriel is a TRE® and Reiki practitioner and a wonderful guest.

https://open.spotify.com/episode/4pz3fkTOcHYrrMeS2L68lV?si=f7fb3ee231624481

10/11/2025

10/11/2025

🌿 Spring = The Element of WOOD 🌿

In the Five Elements philosophy, Spring belongs to WOOD, so the flavour and the colour are what our most sensitive organs — the liver and gall bladder — crave now.

Supporting them helps us detox toxins, balance hormones, and release anger, frustration, and resentment.

And this cake does exactly that! 🍋💚

It’s light, nourishing, , and utterly delicious — true food as medicine.
I’ve used to sweeten it — a traditional Japanese fermented rice elixir. Naturally sweet without sugar, Amazake is both slightly sour and subtly sweet — soooo yummy and deeply healing for your gut, liver, and mind. I used organic amazake.

✨ Links below and in my Bio.
🎥 Watch the video - https://youtu.be/6oK2PYMnr1g?si=aKJY_bQ5uuHahckX
🍰 Get the recipe - https://janellapurcell.com.au/Recipes/lemon-olive-oil-and-rosemary-cake

Want to understand your Element more deeply?
My Discover the Five Elements eCourse includes all 26 videos from my Living Your Element series plus in-depth guidance for each Element.

🌸 Learn more here - https://courses.janellapurcell.com.au/courses/discover-the-five-elements

05/11/2025

New Podcast Episode...
'The Rhythm Beneath Our Skin: The Science and Spirit of Entrainment’.

Today I’m joined by the wonderful Kim Williams, founder of

Kim is a sound medicine practitioner (among many other things) whose work bridges ancient healing and modern innovation.

In this conversation, we explore the language of frequency — how rhythm, resonance, and light 'entrain' the body toward coherence, release stored emotion, and help us return to our natural state of balance.

Strap yourself in - this is a wonderful conversation with a guest who was an absolute delight to speak with. Kim made this potentially overwhelming subject so clear and digestible.

I have the feeling you're going to LOVE this interview with Kim Williams on and how it can help us heal, literally without lifting a finger.

www.frequencylab.com.au

https://open.spotify.com/episode/7j34l87BvPIuxqqvUZqpn9?si=eb00b9d3920f417c