Healing Naturally - Sally Pattison

Healing Naturally - Sally Pattison Founder of 'Graceful Transitions'
Navigating Menopause Naturally
https://www.facebook.com/groups/navigatingmenopausenaturally

Specialised programs for regaining your energy and zest for life. Preventative care to help age with vitality. With the knowledge of 20 years working in the medical field combined with qualifications in Naturopathy, Nutrition, Herbal Medicine and further specialised training in hormone balance, detoxification, digestive and adrenal health Sally brings it together to provide you with the best available health program for you and your individual needs.

13/04/2026

MenoBelly - is it you?
Is it visceral fat?
What about cortisol?

Mondays Live at 5pm AEST✨ Why belly fat increases in midlife and what’s actually going on underneath itBecause it’s not ...
12/04/2026

Mondays Live at 5pm AEST

✨ Why belly fat increases in midlife and what’s actually going on underneath it

Because it’s not just about weight gain.

It’s about where your body is storing fat…
and why it suddenly feels different.

In this live, I’ll walk you through:
• what visceral fat actually is (and why it feels different)
• why your middle changes first in midlife
• how this connects to insulin, stress & hormones
• why it’s not a willpower problem
• and what your body is actually responding to

This is not about doing more.

It’s about understanding what’s changed.

🔗 Link to join us in first comment below

10/04/2026

Is your cholesterol rising?

Are you a woman in midlife?

Are you eating 'healthy?'

Are you confused what it actually all means?

08/04/2026

Most women are only given half the conversation.

You’re told your cholesterol is high…

And the focus goes straight to lowering it.

But cholesterol doesn’t rise on its own.

It reflects what’s happening in your body:

• metabolic health
• blood sugar patterns
• inflammation
• stress load
• liver function

This is why two women with the same cholesterol number
can have very different risk profiles.

This isn’t about being anti-medication.

It’s about asking better questions.

💛 If your results didn’t make sense to you — comment CLARITY

Most women are only given part of the cholesterol conversation.You get your results back…👉 “Your cholesterol is high”And...
07/04/2026

Most women are only given part of the cholesterol conversation.

You get your results back…
👉 “Your cholesterol is high”

And the focus goes straight to:
• lowering the number
• considering medication
• avoiding certain foods

But here’s what’s often missing.

Cholesterol doesn’t rise in isolation.

It reflects what’s happening in your body.

In midlife, that often includes:
• hormonal shifts (especially declining estrogen)
• insulin resistance
• increased visceral fat
• inflammation
• liver function changes
• stress and sleep disruption

So two women can have the same cholesterol number…
👉 and completely different levels of risk.

This is why I don’t see cholesterol as just a number to fix.
I see it as a signal to understand.

And this is important:
This is not about being anti-medication.

For some women, statins absolutely have a place.

But they are not the whole picture.

The real question is: What is my body responding to?

Because when you understand that…

You stop guessing.

You stop fearing your results.

And you start making decisions from clarity —> not panic.

💛 If your cholesterol has gone up and it didn’t make sense to you…

Comment CLARITY and I’ll help you look at what might actually be driving it.

Midlife cholesterol changes make more sense than you think.If you missed this… read this 👇If your cholesterol has gone u...
06/04/2026

Midlife cholesterol changes make more sense than you think.

If you missed this… read this 👇

If your cholesterol has gone up…
and you don’t understand why —> this is what you missed.

So many women are being told:

👉 “Your cholesterol is high”

And instantly feel:
😳 confused
😟 worried
🤯 overwhelmed

Especially when you feel like you’re doing everything right.

Here’s the part most people don’t explain properly:

💡 Cholesterol often rises in midlife — and it’s not random

As estrogen declines…

Your body changes how it handles fats and energy.

And cholesterol?

👉 It’s actually a building block for hormones

So when hormones shift…
your cholesterol often does too.

But here’s where it gets more important:

👉 This is not just a cholesterol issue
👉 It’s a metabolic pattern

Because this often sits alongside:
• insulin resistance
• weight gain around the middle
• inflammation
• blood sugar instability
• and even fatty liver

✨ So the real question isn’t: “What is my cholesterol?”

It’s: “What is my body responding to?”

And once you understand that…

Everything feels a lot less scary 💛

If this sounds like you — go back and watch the replay in the group.

Or just comment “CHOLESTEROL” and I’ll point you in the right direction.

04/04/2026

Midlife weight, energy and cravings aren’t random — they’re driven by how your body is being supported.

When you get the structure of your food right, things start to shift quickly.

This is exactly what I guide women through inside the 28-Day Reset.

Link in BIO or DM me RESET if you want the details 💛

Happy Easter 💛A small decision… can change everything.Easter has a way of inviting us to pause…To reflect.To reset.To as...
03/04/2026

Happy Easter 💛
A small decision… can change everything.

Easter has a way of inviting us to pause…

To reflect.
To reset.
To ask ourselves...
what do I actually need right now?

Lately, I’ve been thinking about something simple…

Responsibility.

Not in a heavy way.
But in a way that brings you back to yourself.

Because the truth is...
it’s not the big changes that shape how you feel.

It’s the small, daily decisions.

The ones that influence your:
→ energy
→ mood
→ clarity
→ confidence

And over time…
those small decisions become your reality.

So if you’ve been feeling:
• tired
• flat
• stuck in your body
• like what used to work… isn’t anymore

This might be your moment to shift something.

✨ I created my 28-Day Midlife Metabolic Reset for exactly this reason.

Not to overhaul your life.
But to gently guide you back into rhythm.

With:
💚 simple, nourishing recipes
💚 structure around how and when to eat
💚 support for your metabolism, hormones & energy

No extremes.
No overwhelm.
No “starting again next week.”

Just small shifts… that actually stick.

So this Easter…

👉 choose one small step
👉 one decision that supports you

Because that’s where everything begins.

If you’re ready…

You can explore the Reset here:
🔗 Link in bio

Or comment “RESET” and I’ll send it to you 💛

You’ve got this.
And I’ve got you.

02/04/2026

Midlife weight, energy and cravings aren’t random — they’re driven by how your body is being supported.

When you get the structure of your food right, things start to shift quickly.

This is exactly what I guide women through inside the 28-Day Reset.

Link in BIO or DM me RESET if you want the details 💛

31/03/2026

Midlife weight, energy and cravings aren’t random — they’re driven by how your body is being supported.

When you get the structure of your food right, things start to shift quickly.

This is exactly what I guide women through inside the 28-Day Reset.

DM me RESET if you want the details 💛

28 day Midlife Metabolic Reset. Learn how your body has shifted in midlife and how to support your metabolism through [...
29/03/2026

28 day Midlife Metabolic Reset. Learn how your body has shifted in midlife and how to support your metabolism through [peri]menopause to feel fit and fab.

LIVE AT 5 TODAY**We’re kicking off something new…**✨ *Your Symptoms Are Speaking*And we’re starting with the one I see i...
29/03/2026

LIVE AT 5 TODAY

**We’re kicking off something new…**

✨ *Your Symptoms Are Speaking*

And we’re starting with the one I see in almost every midlife woman 👇

Have you ever felt like:
• you’re eating well… but gaining weight around your middle
• you’re hungry again not long after eating
• you crash in the afternoon
• your cravings feel stronger than they used to

And you’ve thought: “What is going on with my body?”

Here’s the truth most women don’t realise…

👉 This is *not* a willpower problem
👉 This is *not* you “falling off track”

This is your body responding to something deeper.

💡 Today at 5pm I’m going live to unpack:
“Why Your Body Stores Fat Differently After 40 (And It’s Not Your Fault)”

We’re talking about:
• what insulin resistance actually is (in midlife — not diabetes)
• why your body is storing fat differently now
• what’s driving the hunger, crashes & cravings
• and why pushing harder is making it worse

🔥 And this is BIG:
Up to **80% of women experience some level of insulin resistance in midlife**

So if this is you…
You’re not the problem.
You’re the pattern.

💛 Link to join us in the first comment below

Let’s start learning what your body is actually trying to tell you.

See you at 5 💫

Address

Bangalow, NSW

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 2pm

Website

https://linktr.ee/healing.naturally

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