Healing Naturally - Sally Pattison

Healing Naturally - Sally Pattison Founder of 'Graceful Transitions'
Navigating Menopause Naturally
https://www.facebook.com/groups/navigatingmenopausenaturally

Specialised programs for regaining your energy and zest for life. Preventative care to help age with vitality. With the knowledge of 20 years working in the medical field combined with qualifications in Naturopathy, Nutrition, Herbal Medicine and further specialised training in hormone balance, detoxification, digestive and adrenal health Sally brings it together to provide you with the best available health program for you and your individual needs.

The hierarchy no one tells you about 👇Most women focus on their s*x hormones first:"Let me fix my estrogen!""I need prog...
20/11/2025

The hierarchy no one tells you about 👇

Most women focus on their s*x hormones first:
"Let me fix my estrogen!"
"I need progesterone!"

But here's the truth:

Your s*x hormones sit at the BOTTOM of a hierarchy.

Above them:
↑ Insulin
↑ Cortisol
↑ Oxytocin

When the TOP is dysregulated,
the bottom can't function properly.

This is why HRT alone doesn't always work.
This is why you can be "doing everything right"
and still feel exhausted.

You're fixing the wrong order.

I'm breaking down this ENTIRE framework
in my free masterclass next week.

Nov 25 | 10am AEST | Link in bio

Save this post. Share it with a friend who needs to hear it.

Let's rise together 💫

🌿 Herbal Highlight: Ginkgo & Rosemary Infusion — “The Clarity Cup”When your mind feels foggy, scattered, or overstimulat...
19/11/2025

🌿 Herbal Highlight: Ginkgo & Rosemary Infusion — “The Clarity Cup”

When your mind feels foggy, scattered, or overstimulated, it’s not just fatigue, it’s your brain asking for better blood flow and oxygen.

This Ginkgo & Rosemary Infusion clears the mental cobwebs, sharpens focus, and lifts your mood — one mindful sip at a time.

🫖 The Clarity Cup
1 tsp dried Ginkgo biloba leaves
½ tsp dried rosemary
½ tsp lemon balm
1 cup hot water, steep 10 mins

✨ Optional: a squeeze of lemon to brighten cognition and taste.

🧠 Science Meets Nature:
Ginkgo enhances cerebral circulation and neurotransmitter activity. Rosemary’s carnosic acid protects neurons and sharpens recall — earning it the ancient title “Herb of Remembrance.”

Something NEW is coming 🌸I'm hosting a FREE live masterclass and I want YOU there.MenoPAUSE to POWER:The Weight & Energy...
18/11/2025

Something NEW is coming 🌸

I'm hosting a FREE live masterclass and I want YOU there.

MenoPAUSE to POWER:
The Weight & Energy Reset You Didn't Know You Needed

📅 Nov 25 | 🕙 10am AEDT | 🎥 Live on Zoom

This is for you if:
❌ You're exhausted despite "doing it all"
❌ Weight won't budge (especially belly fat)
❌ Told you're "fine" but feel TERRIBLE
❌ Brain fog, mood swings, low motivation

I'm revealing:
✨ The hormone hierarchy that changes EVERYTHING
✨ Why fixing estrogen alone doesn't work
✨ My 3-phase Graceful Energy Reset Method
✨ A never-before-offered bonus

90 minutes. Game-changing info. Live Q&A.

Link in bio to register 💫

Or comment "LINK" and I'll DM you

What if your best mood booster isn’t a supplement —> it’s the way you live your day? ☀️Your hormones and brain thrive on...
16/11/2025

What if your best mood booster isn’t a supplement —> it’s the way you live your day? ☀️

Your hormones and brain thrive on rhythm.

When you move your body, get sunlight, sleep deeply, and connect with people — you create natural mood medicine.

This week’s session is all about the everyday habits that soothe your nervous system and lift your mind — especially when life feels full-on.

🕔 Join me Monday at 5pm AEDT for:
💫 “Beyond Food & Hormones — The Daily Habits That Calm Anxiety & Lift Mood.”

We’ll explore:
🌿 Why movement, light, and sleep are your mood regulators
🌿 The “connection cure” — why isolation magnifies stress
🌿 Small lifestyle tweaks that make calm your new normal

💬 Comment “CALM” if you’d love the replay link to catch up later.

👇🏼 Link to join us in first comment below

These Saffron & Maca Bliss Bites are pure midlife alchemy — a little mood-lifting magic disguised as chocolate.Saffron’s...
12/11/2025

These Saffron & Maca Bliss Bites are pure midlife alchemy — a little mood-lifting magic disguised as chocolate.

Saffron’s active compounds (crocin & safranal) boost serotonin and dopamine, while maca nourishes adrenal resilience and libido.

Together, they help you feel balanced, focused, and a little more like yourself again.

🍬 Mood-Lifting Bliss Bites
½ cup almond butter
2 tbsp cacao powder
1 tsp maca powder
Pinch of saffron threads (infused in 1 tbsp warm almond milk)
1 tbsp honey or maple syrup
2 tbsp rolled oats or coconut flour to bind
Mix, roll into balls, chill.

✨ Enjoy one when your mood dips or cravings hit.

🧠 Science Meets Nature:
Clinical trials show saffron can improve mild-to-moderate mood symptoms comparably to SSRIs — naturally supporting serotonin.

09/11/2025

No more scrolling and hoping things will change.
This is your moment to say YES to a calmer mind and balanced mood.
We have started - it is NOT TOO LATE.
Comment RESET or tap the link in bio you deserve this.

09/11/2025

💜 You’re not moody.
You’re in midlife and your body is asking for a new kind of support.
In 3 days, I’ll help you decode your mood swings, feed a happy brain, and calm the chaos in your nervous system.
You’ll feel more like you again, NOT by pushing harder, but by listening deeper.
Starts Nov 10.
✨ Comment RESET or tap the link in bio to save your spot.

What if your mood swings had less to do with your mind and more to do with your meals? 🍽️So many women tell me they wake...
09/11/2025

What if your mood swings had less to do with your mind and more to do with your meals? 🍽️

So many women tell me they wake up okay, but by afternoon they’re anxious, flat, or teary — with no idea why.

Here’s the truth: your brain’s chemistry runs on nutrients, not willpower.

When your blood sugar crashes, cortisol spikes.
When your gut is inflamed, serotonin drops.
And when you skip meals, your hormones think you’re in survival mode — not calm, creative mode.

This week’s Live Talk dives into the food–mood connection every woman in midlife needs to understand.

🕔 Join me Monday at 5pm AEST for:
💫 “Feed Your Feelings — How Nutrition Shapes Mood, Energy & Anxiety in Midlife.”

You’ll learn:
🌿 The simple meal tweak that stabilises mood and stops emotional crashes
🌿 Why protein, fats, and fibre are your emotional anchors
🌿 What to eat (and what to reduce) to feel steady, focused, and calm again

💌 Comment “FOOD” if you want the replay link after the live and I’ll tag you when it’s ready!

📍 Live in free community group - link in first comment

Your mood isn’t random.It’s your body’s way of asking for balance.In 3 days, I’ll show you how to respond with calm, cla...
08/11/2025

Your mood isn’t random.

It’s your body’s way of asking for balance.

In 3 days, I’ll show you how to respond with calm, clarity, and confidence.

Join us - we start on Monday Nov 10.

07/11/2025

This is your moment to stop blaming yourself and start understanding yourself.
In the Mood Reset Challenge, you’ll learn the real reasons you feel moody, anxious, or flat and what to do about it (naturally).
💜 Tap the link in bio or comment RESET and I’ll DM you the invite.

MOOD METERMood swings unite us all 🙋‍♀️Drop your emoji below — no judgment, just sisterhood. 💜
07/11/2025

MOOD METER

Mood swings unite us all 🙋‍♀️

Drop your emoji below — no judgment, just sisterhood. 💜

Address

Bangalow, NSW

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 2pm

Website

https://linktr.ee/healing.naturally

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