Healing Naturally - Sally Pattison

Healing Naturally - Sally Pattison Founder of 'Graceful Transitions'
Navigating Menopause Naturally
https://www.facebook.com/groups/navigatingmenopausenaturally

Specialised programs for regaining your energy and zest for life. Preventative care to help age with vitality. With the knowledge of 20 years working in the medical field combined with qualifications in Naturopathy, Nutrition, Herbal Medicine and further specialised training in hormone balance, detoxification, digestive and adrenal health Sally brings it together to provide you with the best available health program for you and your individual needs.

28day Metabolic & Energy RESET is now live.28days of recipes and moreNaturopathic designedNutritionist approvedFor midli...
28/02/2026

28day Metabolic & Energy RESET is now live.

28days of recipes and more
Naturopathic designed
Nutritionist approved

For midlife women wanting to
🌿 lose the bloat
🌿 release the tummy bulge
🌿 reduce the inflammation
🌿 support their heart and bone health

With delicious yet simple recipes
Without feeling deprived 🤤

Last Monday I spoke about how midlife is not the end.We are not broken.You do not need fixing,You are transforming and w...
28/02/2026

Last Monday I spoke about how midlife is not the end.
We are not broken.
You do not need fixing,
You are transforming and why not make it about rising to be the Queen era

Be who you truly are
The best version of yourself
- the best mother
- the best wife
- the best friend
- the best of YOU

If you are struggling to know who you are now - jump on in and have a listen to the replay

23/02/2026

I love research and I love sharing my knowledge. I love helping women gain clarity on what and why they are struggling with symptoms new to them in midlife 🌿

11/02/2026

I see this in so many midlife women…

10/02/2026

You’ve spent years being the glue.

The mother.
The partner.
The fixer.
The earner.
The one who holds it all together.

But now… the house is quiet.
The roles are changing.
And somewhere deep in your chest is a question you weren’t prepared for:

“Who am I… now?”

This isn’t just menopause.
It’s an identity unraveling.
It’s burnout from decades of overgiving.
It’s a soul that’s ready to come home.

You’re not broken.
You’re in the in-between.
And that is sacred ground.

🦋
If you’re here, I see you.
And I’ve got you.

👉 Tag a woman who needs to hear this
💬 Or drop a 🖐️ if this landed in your bones

10/02/2026

No one warned me midlife would do this…

09/02/2026

I use to do 12+ hour days without a break.
Up at 6am. Do an hour or 2 before a walk. Then work through till 9pm. Struggle to get to sleep and wake up exhausted the next day running on half steam.

Not anymore 🪷

Why Your Metabolism Isn’t Slow — It’s ConfusedSo many women are told their metabolism has “just slowed down with age.”I ...
08/02/2026

Why Your Metabolism Isn’t Slow — It’s Confused

So many women are told their metabolism has “just slowed down with age.”
I don’t believe that.

What I see clinically — and personally — is something very different:
-> A body that’s overwhelmed, dysregulated, and doing its best to protect you.

Today we’ll unpack:
• What metabolic confusion really is
• Why restriction backfires in midlife
• The link between stress, hormones, and weight
• How to bring your body back into ease instead of fight
No calorie maths.
No food guilt.
No fixing yourself.

🕔 Live Monday 9th at 5pm

Come live or catch the replay — both are perfect.
Midlife isn’t falling apart.
It’s recalibrating.

06/02/2026

Forcing stopped working

05/02/2026

What do you want? Not just what you’re escaping?

Clarity changes everything

04/02/2026

My body stopped negotiating

Address

Bangalow, NSW

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 2pm

Website

https://linktr.ee/healing.naturally

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