Reconnect Counselling

02/01/2024

"If the imagined future is better, it gives you hope or pleasurable anticipation. If it is worse, it creates anxiety. Both are illusory." - Eckhart Tolle

30/12/2023

"Acknowledging the good that is already in your life is the foundation for all abundance." - Eckhart Tolle

30/12/2023

People resist change because they focus on what they are going to lose

instead of what they are going to gain

--- Paulo Coelho, The Witch of Portobello (2008)

09/11/2023

09/11/2023

Gratitude makes everything better — even your brain!

How Gratitude Helps Your Brain and Mental Health https://buff.ly/2PXKQ1D

Having an attitude of gratitude actually changes your brain and improves your mental health in many measurable ways according to science.

26/10/2023

🌺 Embracing Love, the Honeymoon Effect, and the Gift of Presence 🌴

This moment served as a powerful reminder of the profound impact of love and the "Honeymoon Effect" in our lives. 💖 When we are fully present, we open ourselves up to a world of beauty, connection, and transformative experiences. 💫

Let's strive to be present in each moment, to revel in the simple pleasures, and to cultivate love in all its forms.

28/06/2023

How To Be Your Own Best Friend https://buff.ly/30OVRSP

Life gets much easier when you are nice to yourself. ❤️
Try it! You'll see!😊

04/06/2023

Wisdom Wednesday
What do you do to consciously create your relationship?

04/05/2023

https://www.msn.com/en-us/news/other/10-marriage-lessons-weve-learned-in-40-years-working-with-couples/ar-AA1azBbZ?ocid=windirect&item=flights:prg-tipsubsc-v1a&disableErrorRedirect=true&infiniteContentCount=0

Sharing our article - 10 Marriage Lessons We've Learned In 40 Years Working With Couples - on YourTango and shared by Microsoft Start today!

04/05/2023

Wise words from the great family therapist Virginia Satir.

The greatest gift...

21/03/2023

A reminder to try and live in the present.

20/03/2023

This is true not everyone had the parent they needed but we can re-parent our selves. The past does not need to define your future. Therapy can help with healing the past.

08/01/2023

Encourage your mind to come to rest at least occasionally. Tell the truth to yourself about how much time you actually - other than sleep.

19/12/2022

So good to be reminded of this.

25/11/2022

This is so true as I always say to my clients empathy is the bridge to connection.