28/01/2026
Why Massage Helps You Sleep Better
Quality sleep is essential for healing, energy, and overall wellbeing, yet stress and muscle tension can make it hard to fully rest. Massage helps calm the nervous system, slow the mind, and release physical tension that keeps the body in a state of alertness. As your body relaxes, it becomes easier to fall asleep and stay asleep.
Regular massage also supports the natural production of melatonin and reduces cortisol, helping your body shift into a deeper, more restorative sleep cycle. By caring for your body during the day, you create the conditions for better rest at night, so you wake feeling refreshed, clear, and ready for the day ahead.
