Surya Health

09/05/2026

To all the loving mums, nanas, mums to be, and mother figures in our community, we hope your day is filled with love and moments that are just for you.

You are so deeply valued.

Happy Mothers Day.

We are also thinking of the mothers who have lost children, those of you have lost your mum, those with strained relationships, those who have chosen not to be mothers, and those yearning to be mothers.

It is okay to have complex emotions on days when the focus falls on celebrating roles in our village. In yoga we practice holding opposites - today can be happy and sad, life can be joyful and sorrowful simultaneously.

If today is a day of mixed emotions, you may like Chandrika's Courage, Dear Heart blog: https://chandrikag.substack.com/p/daughters-with-difficult-mothers

07/05/2026

Sometimes we don't have all the answers, and that's okay.

Sometimes we just need a space to pause, unpack and be heard, without judgement.

You don't have to do it alone. Support is here when you are ready.

Read more about counselling with Satyam here: https://suryahealth.com.au/counselling/

06/05/2026

Mothers Day is this Sunday!

While so much energy goes into caring for others and holding everything together, creating space for rest, movement, and simply being becomes even more important.

A Surya Health yoga class pass gift card is more than a gift. It’s permission to pause, to breathe and have time for herself.

Whether she chooses a gentle flow, a grounding yin class, or simply an hour of quiet on the mat, this is her space to slow down and be supported.

Surya Health yoga gift cards are available now: https://suryahealth.punchpass.com/catalogs/purchase/pass/159574

05/05/2026

Just 10 minutes from Joondalup, and a world away… 🌿

Tucked quietly beyond the noise of everyday life, our studio sits surrounded by Australian bush - where the only soundtrack is birdsong, the rustle of leaves, and the gentle stillness you didn’t realise you needed.

Surya Health is a place where time softens, and you can step out of the hustle and reconnect with yourself.

So many people walk through our doors and say the same thing: "it feels like coming home".

And once you're here you'll understand why.

Everyone welcome... prebook via PunchPass, linked in bio.

03/05/2026

Flow into calm - Gentle Flow is on tonight, in studio or online.

Book in via Punchpass ✨ https://suryahealth.punchpass.com/classes

01/05/2026

Reflect by the River Retreat

A delightful group of humans gathered over the ANZAC long weekend for an intentional pause.

Held within the container of a carefully curated schedule, supported by the beautifully designed eco-chalet accommodations, and nourished by nature, we took deep rest and reflection.

Here’s a glimpse into our retreat. We will open bookings for next year in coming weeks.

29/04/2026

Our shelves are filled with a curated mix of fiction, non-fiction, and a collection of yoga texts, alongside books on philosophy, psychology, health, and the social sciences.

You’re always welcome to borrow a book, take your time with it, and explore something new. If you’re not sure where to start, just ask Satyam or Chandrika, they’re always happy to guide you toward something that resonates.

Our Surya Health library runs on a trust system, so we just ask you return the books for the next reader to enjoy.

For the love of books, ideas, and lifelong learning.

27/04/2026

Slow down and pause tonight at Yin, in our bushland studio or online.

Reserve your spot via Punchpass ✨ https://suryahealth.punchpass.com/calendar

27/04/2026

The Prana of Food

Join our very own Dr Chandrika Gibson, Naturopath, Cancer Researcher, Yoga Therapist & Senior Yoga teacher, PhD C-IAYT for an informative workshop introducing an inclusive, non-diet culture approach to yogic nutrition.

This Yoga Australia workshop will help you integrate evidence-based nutrition with yogic and Ayurvedic teachings for a sustainable, sattvik lifestyle that supports your yoga practice. Chandrika will bust common nutrition myths, unpack dogma, and suggest ways in which nutrition can heal and help the body, mind, and planet.

📅 Fri, 1 May, 11am - 12:30am AEST
📍 Online Event

Tickets here:

A National Webinar presented by Chandrika Gibson on The Prana of Food: Yogic Nutrition

24/04/2026

No matter your experience level - new to yoga, or more experienced - you are in the right place.

Reserve your mat: https://suryahealth.punchpass.com/calendar

22/04/2026

Reconnect your breath, release tension and replenish energy tomorrow morning at Vinyasa Flow Flow.

Join us in our Banksia Grove bushland retreat, or from home. Reserve your mat via Punchpass.