MindBody Konnexions - Rita Gordon

03/02/2026

FREE COMMUNITY WELLNESS… this Friday and every Friday at Grounded Cafe at Northshore

Who is in for a 6 am dip across the road from our best mates at the North Shore Community Hub (meet at the cafe at 6 am)

See flyer below for other sessions throughout the morning. We have Breathwork, yoga and therapeutic dance or facilitated by the most beautiful human beings volunteering their time to provide free wellness for our community. 🫶🏼

Rhythm N Flow
Sue Gordon
MindBody Konnexions - Rita Gordon

03/02/2026

30/01/2026

Leaders: If you don’t know your top 3 core values, you’ll keep saying yes to things that drain you… and wonder why you feel off.

👇
Your values are the compass for aligned decisions, boundaries, and authentic leadership.
When you’re clear on them, everything sharpens:

your vision
your voice
your standards.

🧭 I’ve created a simple Values Clarity Questionnaire to help you identify your personal Core Value Stack ie the 3 values that drive everything when you’re at your best.

Want it?
Comment VALUES below or DM me and I’ll send it your way.

30/01/2026

𝐌𝐚𝐲𝐛𝐞 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐬𝐭𝐚𝐠𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠… 𝐢𝐬 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐮𝐢𝐥𝐭.

Not the watered-down, people-pleasing version.
But the real you.
The one who draws a line.
The one who trusts their gut.
The one who doesn’t keep overgiving just to feel “enough.”

Healing isn’t always gentle.
Sometimes it’s fierce.

⚡ It looks like honouring your time.
⚡ Saying no without the 5-paragraph explanation.
⚡ Letting go of relationships that cost you your peace.
⚡ Not dimming your power so others feel more comfortable.

This isn’t about being harsh it’s about being clear.
Your growth doesn’t need anyone’s approval.

💥 Choose peace over pleasing.
💥 Choose truth over discomfort.
💥 Choose you — without apology.

If you’re ready to stop overthinking and start leading from inner clarity…
You’re in the right place.
Let’s go.

29/01/2026

Relational dynamics are co-regulated systems.
So when you exit rescuing, fixing, or emotional labour…

The field has to reorganise.

People will either:
• step up
• step sideways
• or step out

This isn’t rejection.
It’s information.

Leaders don’t manage reactions.
They hold their position and let truth surface.

29/01/2026

𝐖𝐡𝐨 𝐚𝐦 𝐈 𝐢𝐟 𝐈’𝐦 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐫𝐨𝐥𝐞 𝐈 𝐩𝐥𝐚𝐲?

When you’re in a season of deep change, you can start questioning everything.

If I’m not the “fixer,” the “provider,” the “healer,” the “coach,” the “good girl,” the “go-getter,” the “overachiever”…

Then who even am I?

This is where many leaders feel like they’re losing their grip—but really, they’re just shedding a role.

It’s not a breakdown.

It’s a remembering.

According to ancient wisdom, we are made of 5 layers called the Koshas. Most people only know themselves through the first few:

1. The Body (Annamaya Kosha)….Your physical form.

2. The Breath/Energy (Pranamaya Kosha)…..Your life force, rhythms, and vitality.

3. The Mind (Manomaya Kosha) …..Your thoughts, stories, and emotional reactions.

4. The Intellect (Vijnanamaya Kosha) …..Your insight, decisions, and beliefs.

5. The Bliss Body (Anandamaya Kosha) …..That quiet presence underneath it all.

But the Self?

It’s none of these.

And it holds all of them.

The Self is the awareness beneath all identities.

The one that remains even when your role dissolves, your body changes, your thoughts fluctuate, your energy dips, or your beliefs evolve.

So when you say:

➡️ I don’t know who I am anymore.

➡️ Everything is shifting and I feel lost.

➡️ My old way isn’t working but I don’t know the new one yet…

That’s not the end.

That’s the threshold.

You’re not broken.

You’re meeting you.

The deeper you.

Not the role.
Not the title.
Not the pattern.

Just presence.

And from that space… you get to create again and step up into the NEW you of your choosing

Not from obligation.
But from truth.

Does this relate to you? Would you like to have a clear strategy of how to stop the constant looping?

If yes, comment TRUST or DM me 🔥

27/01/2026

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐀𝐂𝐓𝐔𝐀𝐋 𝐬𝐭𝐞𝐩𝐬 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞? 𝐈𝐟 𝐲𝐞𝐬, 𝐬𝐞𝐞 𝐠𝐫𝐨𝐮𝐩 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬

27/01/2026

𝐓𝐇𝐄 𝐑𝐄𝐒𝐈𝐒𝐓𝐀𝐍𝐂𝐄 𝐈𝐒 𝐓𝐇𝐄 𝐑𝐄𝐕𝐄𝐀𝐋.

The upgrade you’re avoiding?
That’s the one calling you forward.

Resistance isn’t a stop sign.
It’s your nervous system protecting the version of you that survived.
Not the one who’s ready to lead.

⚡ You resist rest, because achievement’s been your armour.
⚡ You resist truth, because once you name it, you can’t pretend anymore.
⚡ You resist change, not because you can’t, but because it will cost you an old identity.
⚡ You resist forgiveness, not because you’re weak, but because pain became a place to belong.

The moment resistance shows up… you’ve found the edge.
The boundary between who you’ve been and who you’re becoming.

Ask yourself:
👉What identity am I protecting here?
👉What truth do I already know but won’t say?
👉What would I do if I trusted myself fully?

Take one small step toward what you’ve been avoiding.

Not because it’s easy.

But because that’s where your next level lives.

Comment TRUST or message me to chat about whether this next space is for you.

Let’s make your upgrade inevitable versus not optional.

25/01/2026

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞 𝐬𝐭𝐫𝐨𝐧𝐠 𝐨𝐧𝐞… 𝐲𝐨𝐮’𝐫𝐞 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐛𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐦𝐨𝐧𝐞𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐫𝐞𝐚𝐥𝐢𝐬𝐢𝐧𝐠 𝐢𝐭.

Because when you live in survival mode, your system isn’t looking for overflow.

It’s scanning for danger.

So instead of receiving, you’re stuck in:
overthinking
overgiving
pushing
holding it all together
trying to stay ahead of the next thing

And the cost isn’t just exhaustion.

The cost is that you miss what’s already available:
support
opportunities
open doors
and yes… money

Today I found $350 in my purse that I genuinely forgot about 😄
Straight to pedicure energy.

Not because I manifested it with perfect vibes…

But because I’ve learnt to brace less and trust lifes flow more.
And when you stop bracing, you start noticing life again.

That’s the work I do:
rewire the survival patterns held in the body
so you stop leaking energy
and start receiving what’s already trying to reach you.

If you’re tired of being the strong one all the time…
you’re not broken.

You’re braced.

And it can shift.

If you want more of this, come join my group Leadership Without Overthinking
Comment GROUP and I’ll send you the link.

25/01/2026

Do you ever walk in nature… and feel like it’s speaking to you? 🌿

This morning, Sharon and I spotted a “weed” growing boldly in the middle of the path.

Uninvited.
Unapologetic.
Totally at home.

And I couldn’t help but giggle, as the message was a reminder:

🌼 You don’t need permission to grow.
🌼 You don’t need ideal conditions to rise.
🌼 You don’t have to be understood to be powerful.

Nature always leaves little messages if we’re present enough to receive them.

What has nature whispered to you lately?

👇Share your hidden gems or walk moments in the comments.

23/01/2026

𝐇𝐞𝐫 𝐍𝐞𝐜𝐤 𝐖𝐚𝐬 𝐒𝐜𝐫𝐞𝐚𝐦𝐢𝐧𝐠, 𝐁𝐮𝐭 𝐈𝐭 𝐖𝐚𝐬𝐧’𝐭 𝐉𝐮𝐬𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥.

She came in with chronic pain on the right side of her neck.
Had already seen a physio more than once.
(Physios are brilliant. But this wasn’t just mechanical.)

Her body was bracing.

Mouth breathing.
Shallow breath.
Tight jaw.
Chest locked.

The kind of tension that builds when you live in quiet frustration.
When you keep swallowing what you really want to say.
When your nervous system is stuck between fury and holding it all together.

So I asked her…
What’s got you wound so tight?

She shared the following:

My daughter.
More specifically, my daughter’s husband.

A man-child who does nothing, while she plays mum to him and raises their actual children.

She was furious.
At how unfair it was.
At how much her daughter carried.
At watching the same dynamic repeat itself again and again.

But here’s what her body was holding underneath the anger:

She wasn’t only angry at him.
She was angry at herself too.

Because she’d lived that pattern.
She’d normalised it.
Not intentionally… but by surviving inside it.

We went deeper.

She realised her daughter’s suffering had a hidden payoff.
To be the strong one.
To feel worthy through over- functioning.
To martyr herself so she could feel needed.

𝐒𝐡𝐚𝐝𝐨𝐰 𝐰𝐨𝐫𝐤, 𝐢𝐧 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞.
And then it clicked.

She wasn’t just witnessing her daughter’s life.
She was watching parts of her own unloved self playing out in front of her.

The over-giver.
The woman who resents help but secretly longs for it.
The one who is tired… but refuses to admit she needs support too.

And in that moment… her body softened.

Because when we stop bracing against the truth, we can finally breathe again.

We worked somatically.
With the pattern. The emotion. The nervous system response.
And as she forgave herself, her neck started to release.

This is why I do this work.

𝐏𝐚𝐢𝐧 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐩𝐚𝐢𝐧.
𝐈𝐭’𝐬 𝐚 𝐩𝐨𝐫𝐭𝐚𝐥.

When the body speaks, it’s not random.
It’s revealing the unspoken truth underneath the tension.

And when we honour that…
healing isn’t forced.
It happens.

If you want to experience this work for yourself, I’ve opened a few spots for my free 5-Day Tension to Trust Reset.

Comment or DM TRUST and I’ll send you the details.