Chronic Gains

Chronic Gains A team of passionate Exercise Physiologists challenging the term ‘Chronic Pain’

⚡ Speed = quick reactions, not fast running.We train faster steps, quicker turns, sharper reflexes — so you feel ready f...
26/09/2025

⚡ Speed = quick reactions, not fast running.

We train faster steps, quicker turns, sharper reflexes — so you feel ready for anything. Because even half a second can make a big difference.

Comment below if you want to react faster and feel safer.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

💥 Power = strength in motion.It’s what helps you rise, step, and react — without delay or struggle.We train it carefully...
24/09/2025

💥 Power = strength in motion.

It’s what helps you rise, step, and react — without delay or struggle.

We train it carefully, because faster movement can mean more independence and less risk.

Save this post if you want to move with more control.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

Some weeks are strong 💪Some weeks are slow 🌧️The key is having a plan that adapts, protects, and keeps you moving — no m...
19/09/2025

Some weeks are strong 💪
Some weeks are slow 🌧️

The key is having a plan that adapts, protects, and keeps you moving — no matter what life throws at you.

Because long-term success comes from consistency, not perfection.

💬 Want a plan that adjusts with your ups and downs? DM us — we’ll build it with you.

📞 0410 883 228
📩 info@chronicgains.com.au
🌐 www.chronicgains.com.au

💡 Progress isn’t always about pushing harder.Sometimes it means doing the same task with more ease, less fear, and great...
18/09/2025

💡 Progress isn’t always about pushing harder.

Sometimes it means doing the same task with more ease, less fear, and greater confidence.

At Chronic Gains, we redefine progress around what matters — your life, not the gym floor.

💬 What’s a form of progress you’re proud of — even if it doesn’t look “intense”?

📞 0410 883 228
📩 info@chronicgains.com.au
🌐 www.chronicgains.com.au

Some weeks are strong 💪Some weeks are slow 🌧️The key is having a plan that adapts, protects, and keeps you moving — no m...
12/09/2025

Some weeks are strong 💪

Some weeks are slow 🌧️
The key is having a plan that adapts, protects, and keeps you moving — no matter what life throws at you.
Because long-term success comes from consistency, not perfection.

💬 Want a plan that adjusts with your ups and downs? DM us — we’ll build it with you.

📞 0410 883 228
📩 info@chronicgains.com.au
🌐 www.chronicgains.com.au

Not all wins show up in reps or weights. ✨Sometimes progress means less pain, better balance, or standing a little talle...
10/09/2025

Not all wins show up in reps or weights. ✨
Sometimes progress means less pain, better balance, or standing a little taller.
At Chronic Gains, we celebrate the everyday gains — the ones that make real life easier.

💬 Comment below with one win you’ve had this week — we’ll celebrate with you!

📞 0410 883 228
📩 info@chronicgains.com.au
🌐 www.chronicgains.com.au

🛡️ Safety shouldn’t hold you back.It should set you free.We build safe, structured plans that let you move with trust, n...
05/09/2025

🛡️ Safety shouldn’t hold you back.

It should set you free.

We build safe, structured plans that let you move with trust, not fear— so you can step forward with confidence. 💪

Comment below — what helps you f safe enough to grow?

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

📚 Best practice isn’t about doing more — it’s about doing what works for you.We take evidence-based guidelines and adapt...
02/09/2025

📚 Best practice isn’t about doing more — it’s about doing what works for you.

We take evidence-based guidelines and adapt them to your abilities, your goals, and your day-to-day life. 💚

Because that’s how research becomes real support.

DM us to get a plan based on evidence — not guesswork.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

🧠 Confidence grows when you understand your body.We don’t just hand you a plan — we teach you what to look for, how to f...
29/08/2025

🧠 Confidence grows when you understand your body.

We don’t just hand you a plan — we teach you what to look for, how to feel safe, and how to adjust.

Because knowledge is power — especially when it comes to movement. 💪

Comment below if education would help you feel more in control.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.a

💚 Real care doesn’t happen in silos.We collaborate with your whole support team — so your care actually feels supportive...
26/08/2025

💚 Real care doesn’t happen in silos.

We collaborate with your whole support team — so your care actually feels supportive.
When everyone’s on the same page, you get the clarity and confidence you deserve. 🤝

📢 Share this post with someone on your care team. Let’s work together.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

It’s not just about flexibility — it’s about freedom. 💪Stretching helps you stay stable, move safely, and do more for yo...
23/08/2025

It’s not just about flexibility — it’s about freedom. 💪
Stretching helps you stay stable, move safely, and do more for yourself.
Less pain. More confidence. More you.
You deserve a plan that works with your body, not against it.
📥 DM us to get started with a plan that fits your NDIS goals.
📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

No two bodies are the same — and your stretch plan shouldn't be either. 🙌Different conditions need different care.We tai...
19/08/2025

No two bodies are the same — and your stretch plan shouldn't be either. 🙌
Different conditions need different care.

We tailor every program to your goals, symptoms, and movement level.
Because the right stretch makes life feel easier.

💬 Comment below if you want tips specific to your condition.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

Address

Bankstown, NSW
2200

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61410883228

Website

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