Sydney Kids Physio

Sydney Kids Physio My Favourite Physio is now Sydney Kids Physio, same great team, providing Specialist Paediatric Physiotherapy services in the Bankstown LGA for over 17 years.

We build great foundations for bright futures. My Favourite Physio Pty Ltd is an Australian-owned paediatrics focused physiotherapy practice. We provide physiotherapy services for babies and children from the ages of 0 to 18 years old. We are an Approved Provider of the Better Start for Children with Disabilities Initiative.

It's 3 weeks before it's BACK TO SCHOOL!! ( and all the children groan 😟😟while the parents rejoice!! 🥳🥳) That means it's...
12/01/2026

It's 3 weeks before it's BACK TO SCHOOL!! ( and all the children groan 😟😟while the parents rejoice!! 🥳🥳) That means it's time to get new shoes 👟 for the new school year!

How do you know if you are buying the right School shoes for your child 🧒
Did you know that what is the Right shoes for one child may not be the right shoes for another child 🧐

Here's a quick guide to picking the right shoes for your child :
1. Have your child's feet 🦶measured at the store to make sure that you are getting the right size shoes👟 ( length and width) for your child. Most specialist children's shoe shops will take the time to measure your child's feet for size.

2. Once you know your child's feet length and width, pick the shoe size that gives you about a thumb nail width of growth between your child's longest toe ( usually the big toe)🦶 to the end of the shoe. Do not be tempted to buy a shoe 2 sizes larger so that you can get 1 year's growth out of it! 😳Most children will undergo a growth spurt at least twice a year and sometimes more frequent! So buying shoes 2 sizes too large will mean that your child is likely to be tripping on their own feet in the first few months, and then have a few months of correct fit and then eventually be feeling too tight in their shoes after 12 months. The other issue to consider is that, given the amount of running most children do at recess and lunch, the shoes are likely to have worn out after 6 months if not earlier. 🧐

3. Consider the material 🧐 of the shoes and the amount of time your child will be wearing their shoes in school. If your child has to wear the one pair of black shoes all day long, then a pair of black trainers may be more suitable for your child. If your child wear their black shoes only when travelling in and from school, but change into white runners during the day, then leather black shoes are suitable and more supportive white trainers for running around all day. 🤔

Lastly, if possible do not hand me down shoes to your younger child. This is because often the shoe inner soles has already been worn in by the first child and it no longer can provide support for the second child's feet.

Happy Shoe Shopping! 👟☺️

Have you noticed that your little one 👶🏻 is often standing on tip toes even when they are not reaching for something hig...
12/01/2026

Have you noticed that your little one 👶🏻 is often standing on tip toes even when they are not reaching for something high on a shelf😬
Is your little one 👶🏻just starting to learn to walk and they seem to be on their tip toes most of the time⏱
Is everyone joking 🤣about how you have a little ballerina 👯‍♀️in the making because your child is on their tip toes all the time🤔

It's not uncommon to see babies 👶🏻 and toddlers 👧 walk on their tip toes when they are learning to walk. However it is important to NOT allow them to continue to walk on their tip toes because Tip Toe walking damages baby's 👶🏻 foot bones 👣 and causes the foot bones to develop abnormally. Bones develop in the line of pull of the muscles and are shaped according to the pressures placed on them.

The foot bones don't ossify ( become hard bones) until 5 years old, so the first 5 years are important years during which the foot bones are being shaped by the pressure placed on them. Once the foot bones 👣 are formed, it is too late to try to correct or reshape them.

There are many different reasons why babies 👶🏻 and toddlers 👦 walk on their toes, and diffferent reasons require different treatment strategies to correct toe walking. If left uncorrected, Toe walking will cause tight calf muscles that impacts the child's ability to run, hop and jump at 5-6 years old. As the child grows up, they will experience foot 😳 pain, knee 😳 pain and back 😳 pain as an adult.

The earlier Toe walking is corrected the easier it is to correct and the better the outcomes are for your 👶🏻 child.

If you are concerned that your child is tip toe walking, ring Sydney Kids Physio on (02) 9790 4233 or DM us to speak to one of our Expert Paediatric Physiotherapists today. Book a FREE 15 minutes phone 📱 consult to find out how we can help your 👶🏻 child stop Toe walking and learn to walk normally with their feet flat on the ground.

12/01/2026

😳😳😳Are You Thinking That Your Baby 👶🏻 Has Colic?

😳Is your baby really unsettled after feeds?
🤔Are you wondering if your baby has colic or maybe they need some sort of adjustment to help them settle?
👇👇Watch this video to see Neesha, our Expert Paediatric Physiotherapist 🤓 discuss what is colic and share some top tips to help your baby settle baby after feeds

Like ❤️and Share this video with anyone you know who has a little one 👶🏻 who is unsettled and crying a lot after feeds
If you have little one who you are concerned about, reach out to speak to one of our Expert Paediatric Physiotherapists 🤓at Sydney Kids Physio on 📱(02) 9790 4233 or DM us , we would love to help your child achieve their best potential today! 🤗

11/01/2026

🔑🔑🔑Top 3 Tips To Kick Start Your Physiotherapy Career

Hey New Grad Physios!
😀Just about to start your first job as a physiotherapist?
🤔Want to learn 3 top habits to kick start your physiotherapy career?
Watch this video to see our CEO, Neesha 🤓share 3 habits that new grad physiotherapists should adopt to ensure that they create a successful fulfilling career for the next 30-50 years🔥🔥🔥

If you are looking for an opportunity to join a Private Practice Paediatric Physiotherapy Clinic to skill up and become an Expert Paediatric Physiotherapist, ring us at Sydney Kids Physio on 📱(02) 9790 4233 or DM us . 🚀🚀🚀

🥴Do you have scoliosis that required surgical intervention to correct as an adult?😓Concerned that your child may also de...
11/01/2026

🥴Do you have scoliosis that required surgical intervention to correct as an adult?
😓Concerned that your child may also develop scoliosis and you are wondering if you can prevent your child from needing scoliosis surgery like you did?

Research shows that scoliosis tends to run in families, suggesting a genetic component. However, the exact inheritance pattern is unclear, and not everyone with a family history develops it. Scoliosis is not caused by a single gene but is influenced by a combination of genetic, environmental, and developmental factors.

🧐The best evidence-based strategy to prevent scoliosis surgery emphasizes early detection and timely intervention. Regular scoliosis screenings, starting at age 9👧 and during rapid growth phases, are crucial. These screenings should be performed by an expert pediatric physiotherapist specializing in scoliosis assessment and treatment

At Sydney Kids Physio, 🤓scoliosis is managed using tailored strategies. For mild curves, the Schroth Method is used to strengthen muscles, improve posture, and reduce curve progression. For children with special needs who may struggle with Schroth exercises, Dynamic Garment Orthosis is recommended to maintain optimal spinal alignment.

For moderate spinal curvature in growing children, a Cheneau brace combined with Schroth Exercises is recommended to slow or stop scoliosis progression. The brace should be fitted by an orthotist familiar with the Schroth Method. While compliance with wearing the brace 16–23 hours daily can be challenging, consistent adherence to the treatment plan significantly reduces the risk of surgery.💪

If you are concerned about your child's spine, reach out to Sydney Kids Physio on 📱(02) 9790 4233 or DM us to speak to one of our Expert Paediatric Physiotherapists today!🤓

🥴Does your child W-sit all the time?😬Struggling to correct your child's W-sitting?🤔Wondering what's wrong with W-sitting...
11/01/2026

🥴Does your child W-sit all the time?
😬Struggling to correct your child's W-sitting?
🤔Wondering what's wrong with W-sitting anyway?

"W-sitting" is a sitting posture where a child sits on their bottom with their knees bent and feet positioned outside their hips, forming a W shape. 🥴 W-sitting is considered an maladaptive sitting posture, as it tends to negatively impact a child's development and posture.

Here at Sydney Kids Physio, our Expert Paediatric Physiotherapists 🤓 recommends that children are discouraged from W-sitting for the following reasons:

😬1. W-sitting tends to affect children's hip joint development because the thigh bone is turned in and directed outwards in the hip joint.

😬2. W-sitting tends to cause muscle tightness in the leg and hip muscles which affects the posture and development of the hip, knee, ankle and foot bones.

😬3. W-sitting tends to cause children to crawl with their legs in the same W-sitting posture, their hips turned in and lower legs turned out.

😬4. W-sitting tends to cause children to walk with their legs in the same W-sitting posture. Children tend to walk with knocked knees and duck footed posture.

😬5. W-sitting tends to cause children to be delayed in their gross motor skills as children are less coordinated when they sit, crawl and walk with their hips turned in and feet turned in.

So if you noticed your child is W-sitting, discourage them by encouraging sitting on a low stool or cross leg sitting. If you are struggling to correct your child's W-sitting, reach out to Sydney Kids Physio 📱on (02) 9790 4233 or DM us to speak to one of our Expert Paediatric Physiotherapists 🤓today!

11/01/2026

😓😓😓Exhausted With Carrying Your Child All Day Long?👶🏻

🥴Are you forced to carry your child all day long because they scream and cry every time you set them down not he floor to play ?
😳 It's now over 9 months and you simply cannot keep carrying your baby from morning to night!
Check Out The Video below👇👇👇
To see Neesha, our Expert Paediatric Physiotherapist🤓discuss the common challenge of carrying your baby in your arms all day long and the consequences of constantly carrying your Little one in your arms

Like 💕and share this video with someone you know who is struggling with carrying their little one all the time!
If you are concerned about your baby's 👶🏻gross motor skills, reach out to one of our Expert Physiotherapists 🤓at Sydney Kids Physio 📱on (02) 9790 4233 or DM us to find out how we can help you today.

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🥴Have you noticed that your baby is getting around the house on their back instead of crawling on their tummy😬Are you co...
10/01/2026

🥴Have you noticed that your baby is getting around the house on their back instead of crawling on their tummy
😬Are you concerned that your baby might be delayed in their gross motor skills because you've noticed other babies their age is doing more

Developmental delay refers to a condition in which a child does not reach developmental milestones at the expected times. These milestones include physical, cognitive, communication, social, and emotional skills. Developmental delay can manifest in various areas, such as motor skills, speech and language, cognitive abilities, and social interactions.

👶🏻Children develop at different rates, so it's essential to consider individual differences. However, when a child consistently lags behind their peers in multiple areas of development, it may be indicative of a developmental delay. Delays can be temporary or long-term, and they may be caused by a variety of factors, including genetic conditions, prematurity, environmental factors, or health issues. Early Intervention is the key to managing developmental delay in children.

Here at Sydney Kids Physio, our Expert Paediatric Physiotherapists 🤓see many babies and children to help them with their gross motor skills so that they can learn to move better. Often, parents have been concerned about their child's gross motor skills but was unsure if they were being anxious and over paranoid, which is why they waited much longer than they should to seek help.

Here are 3 signs that can indicate gross motor skills delay in babies:
1. Baby is crawling on their back to get around the house instead of crawling on their tummy.
2. Baby is not able to sit upright using their hands to prop themselves because baby is always arching their back to throw themselves backwards.
3. Baby is not putting their legs down to put weight through their feet when supported in standing.

If you notice any of these 3 signs, ring Sydney Kids Physio on 📱(02) 9790 4233 or DM us to speak to one of our Expert Paediatric Physiotherapists today. Let us help your child achieve their best potential!

Are you finding yourself telling your children not to sit too close to the television 📺 or they will ruined their eyesig...
10/01/2026

Are you finding yourself telling your children not to sit too close to the television 📺 or they will ruined their eyesight 👀
Perhaps you keep telling your child not to use their phones 📱to close to their face or they will need glasses 🤓

📱Smartphones have a massive influence on our lives these days, making connecting to our friends and family so easy but unfortunately there are downsides to these mobile technological devices on our lives. 🤨

Here are some smartphone facts:

- Up to 80% of smartphone users check their phone within 1 hour of waking or going to 😴 sleep, 35% of which will do within 5 minutes 🧭 (2016, Deloitte Global Mobile Consumer Survey).

- The average time 🕰 spent on smartphones and tablets is 261 minutes a day (4hrs 33mins) 😳 (2018, BankMyCell's).

- Nearly 3 out of 4 workers (70 percent) admit they feel distracted when they're on the job😬 ( Udemy's survey, 2018).

The impact on our health and wellbeing is also significant! 😳With the average of 4 hour and 33 minutes a day spent on our smartphones 📱and tablets, many of us are sitting for hours with our heads down and poked forward looking at our phones, Or lying in bed 🛏with our iPads and tablets on our chest with our chins tucked and heads down playing games for hours🧭 as we wind down for the night! All this results in an increased number of people, including children, 🥴experiencing neck and shoulder tension resulting in neck pain, as well as headaches 🤕 and migraines!

So the next time you use your child using their smartphone 📱, remind them to make a little change and think about thier posture. Straighten up and sit with their head in line with their shoulders, hold their phone at their 👁 eye level. Little changes can result in dramatic changes for their neck pain and headaches!

If your child is constantly complaining of neck pain and headaches, ring Sydney Kids Physio 📱on (02) 9790 4233 or DM us to book in an appointment with one of our Expert Paediatric Physiotherapists 🤓today!

10/01/2026

🤔🤔🤔Thinking Of Subspecialties Within Paediatric Physiotherapy ?

Hey New Graduate / Recent Grad Physios!
🤔Are you thinking about going into subspecialties within Paediatric Physiotherapy?
😲Did you know that at Sydney Kids Physio, wee provide mentoring and opportunities for new grad physics to train into subspecialties within Paediatric Physiotherapy?

Watch this video to see our Expert Paediatric Physiotherapist, Neesha 🤓discuss the different areas of Paediatric Physiotherapy subspecialties that we offer and train our physiotherapists in here at Sydney Kids Physio 🔥🔥🔥
If you are looking for an opportunity to join a Private Practice Paediatric Physiotherapy Clinic to become an Expert Paediatric Physiotherapist, ring us at Sydney Kids Physio on 📱(02) 9790 4233 or DM us . 🚀🚀🚀

😳 Been told that your child wouldn't ever be able to sit/walk/talk....Or perhaps No Health Professional will even tell y...
09/01/2026

😳 Been told that your child wouldn't ever be able to sit/walk/talk....
Or perhaps No Health Professional will even tell you anything your child's future 🤔
Or Maybe you are too scared 😧 to dream of the future anymore because it seems like the best thing to do is to take each day as it comes...

Sometimes uncertainty and the unknown is more distressing 😓than knowing and being able to do something to change the future. 💪

Here at Sydney Kids Physio, we passionately believe in building Great Foundations For Bright Futures ✅ and we Dream ☁️ of a Future of Lived Potential for all the families we see and work with. What are Your DREAMS? Remember the Future belongs to those who BELIEVE in the BEAUTY of their Dreams, so Dream BIG 💥 and BELIEVE 🙌 your dreams can come true. 🚀 Our Expert Paediatric Physiotherapists have the expertise and knowledge to not only DREAM a Possible Future, but the to Map out an Action Plan 💪that will make those Dreams a reality. 🚀🚀🚀

If you have concerns about your child,👶🏻 or have stopped allowing yourself to think of a future of lived potential for your child, 🧒ring Sydney Kids Physio 📱on (02) 9790 4233 or DM us to speak to one of our Expert Paediatric Physiotherapists 🤓today to find out how we can help your child today. 💪

Are you our next Rockstar Paediatric Physiotherapist??Love to be able to work with children and families to make a diffe...
09/01/2026

Are you our next Rockstar Paediatric Physiotherapist??
Love to be able to work with children and families to make a difference everyday?
Want to specialise in Paediatric Physiotherapy but just haven't had the opportunity to learn or train with an Expert Paediatric Physiotherapist with over 25 years of experience!

Check out our video to find out if this is the Dream Job you have been wishing for! To Apply go to https://bit.ly/SydneyKidsphysio

Address

Suite 105, 34 Kitchener Parade
Bankstown, NSW
2200

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+61432686487

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