Sydney Kids Physio

Sydney Kids Physio My Favourite Physio is now Sydney Kids Physio, same great team, providing Specialist Paediatric Physiotherapy services in the Bankstown LGA for over 17 years.

We build great foundations for bright futures. My Favourite Physio Pty Ltd is an Australian-owned paediatrics focused physiotherapy practice. We provide physiotherapy services for babies and children from the ages of 0 to 18 years old. We are an Approved Provider of the Better Start for Children with Disabilities Initiative.

Did you know that feet posture can be corrected right from Day One 😲When baby is born, while still in hospital, the Paed...
26/02/2026

Did you know that feet posture can be corrected right from Day One 😲
When baby is born, while still in hospital, the Paediatric Physiotherapist should come around to check baby's 👶🏻 feet posture along with checking their hips.

Most babies 👶🏻 will have a resting posture of their feet because they were curled up like a ball in Mummy's tummy. Often you will notice that baby's foot is either turned in or turned out. 👣 That foot posture could be due to positioning in the womb or due to bony development when in the womb. It is important to check baby's 👶🏻 foot posture because treatment strategies depends on the cause of the resting foot posture - positioning in the womb or foot bone development.

If left uncorrected, baby's feet may not develop correctly and when baby 👶🏻 tries to learn to stand or walk later on, they will be standing with turned out feet or turned in feet making it harder to balance on their legs to walk.

Early intervention will allow baby's 👶🏻 feet and leg muscles strengthen in the correct position so that learning to stand and walk is easier later on.

If you are concerned about baby's 👶🏻 feet posture, reach out to one of our Expert Paediatric Physiotherapists at Sydney Kids Physio on (02) 9790 4233 or DM us to organise a free 15min phone 📱 consult today.

26/02/2026

🥺🥺🥺Poor Management Of Your Baby's Clicky Hips Can Result In Lifelong Problems

😬Did you know that your baby's developmental Dysplasia of the Hips was not well managed right from day 1, it can result in life long poor hip health??
👇👇Watch this video to see Neesha, our Expert Paediatric Physiotherapist 🤓 share a case study of a little one who's developmental dysplasia of the hips was not well managed, resulting in hip joints that are less than optimal

Like ❤️and Share this video with anyone you know whose baby has had a hip ultrasound
If you are concerned about your baby's hips, reach out to speak to one of our Expert Paediatric Physiotherapists 🤓at Sydney Kids Physio on 📱(02) 9790 4233 or DM us today!🤗

😬Have you noticed that your child with cerebral palsy is starting to develop a curvature in their spineScoliosis is a me...
25/02/2026

😬Have you noticed that your child with cerebral palsy is starting to develop a curvature in their spine

Scoliosis is a medical condition characterised by an abnormal sideways curvature of the spine causing the spine to curve in an "S" or "C" shape rather than being straight. The severity of the curve can vary widely among individuals; minor curves may cause few issues, while severe cases can lead to discomfort, reduced mobility, and even impact lung and heart function.🥺

🧒Scoliosis in children with cerebral palsy (CP) is not uncommon, given that CP involves motor disabilities that can affect muscle tone, posture, and balance. The prevalence and severity of scoliosis in children with cerebral palsy can vary widely, depending on the level of motor impairment, with higher rates observed in those who are nonambulatory. Cerebral palsy-related scoliosis develops as a result of imbalanced muscle forces around the spine. Children with CP may have muscle groups that are unusually tight or spastic, pulling the spine into a curved position. Over time, as the child grows, these imbalances can lead to a progressive curvature of the spine.

Management and treatment of scoliosis in children with CP are tailored to the individual's needs and the severity of the curve. Options may include for mild cases, regular check-ups with a specialist to monitor the curve's progression.🤓 Physiotherapy intervention involving specific exercises may help in managing symptoms or slowing progression, focusing on strengthening and stretching exercises to improve posture and balance.Orthotic Devices such as bracing might be used in some cases to help control the progression of the curve, although its effectiveness can vary depending on the type and severity of scoliosis and CP. Surgery is generally considered when the curvature is severe, progresses rapidly, or when it begins to cause functional problems or pain.

If you are concerned about your child's spine, reach out to Sydney Kids Physio on 📱(02) 9790 4233 or DM us to speak to one of our Expert Paediatric Physiotherapists today!🤓

😳Are you concerned that your child is delayed in their gross motor skills but your Paediatrician insists that your child...
25/02/2026

😳Are you concerned that your child is delayed in their gross motor skills but your Paediatrician insists that your child is doing fine

Developmental delay refers to a noticeable lag in a child's physical, cognitive, behavioural, emotional, or social development compared to established norms for their age.👶🏻 It can manifest in various areas such as gross motor skills where a child has difficulty in achieving gross motor milestones such as sitting, crawling, walking, or coordinating movements. Delays in speech and language skills includes delays in understanding and using language, difficulty in expressing oneself, or in understanding what others say. 🥴

To determine if a child is delayed in their gross motor skills, an Expert Paediatric Physiotherapist🤓 would carry out specific age appropriate gross motor skills assessments such as the Alberta Infant Motor Scale or Neurological, Sensory, Motor, Developmental Assessment. These assessments provide a clear indication of a child's gross motor skills as compared to their peers. These assessments take out the guess work and subjective opinions of the assessor, parents, family and healthcare professionals.

Early intervention is crucial in managing developmental delays. This might include physical therapy, speech therapy, occupational therapy, or specialized educational programs, depending on the child's needs. The goal of these interventions is to help the child develop the skills they need to perform daily activities and improve their overall development. Identifying and addressing developmental delays early can significantly enhance a child's long-term outcomes.💪

So if you are concerned about your child's gross motor skills development, instead of wondering and waiting, reach out to Sydney Kids Physio on 📱(02)9790 4233 or DM us to speak to one of our Expert Paediatric Physiotherapists today! 🤓Let us help your child achieve their best potential today!

25/02/2026

🥴😬🤔Do You Understand The Numbers On Your Baby's Hip Ultrasound?

😬Have you been told that your newborn baby has clicky hips and perhaps needs a hip ultrasound at 6 weeks old?
😬Have you had a 6 week old baby hip ultrasound done but don't actually understand what those numbers mean, so you trust the doctor's got it right?
👇👇Watch this video to see Neesha, our Expert Paediatric Physiotherapist 🤓 discuss the significance of the ultrasound numbers and the appropriate treatment strategies for their baby's hips to ensure optimal development as the child grows.

Like ❤️and Share this video with anyone you know whose baby has had a hip ultrasound
If you are concerned about your baby's hips, reach out to speak to one of our Expert Paediatric Physiotherapists 🤓at Sydney Kids Physio on 📱(02) 9790 4233 or DM us today!🤗

24/02/2026

Part 2 Of 2: 😬😬😬Does Tip Toeing Mean Your Child🧒Has Autism?

😳Have you been told that your child has autism because they are too toe walking
🥴Did you know that Autism Spectrum Disorder has 3 distinct criteria for it to be diagnosed?
👇👇Watch this video to see Neesha, our Expert Paediatric Physiotherapist 🤓 discuss the 3 distinct criteria for Autistic Spectrum Disorder 🧒 to be diagnosed

Like ❤️and Share this video with anyone you know who has a little one👧 lwho tip toe walks
If you have a child who tip toe walks, reach out to speak to one of our Expert Paediatric Physiotherapists 🤓at Sydney Kids Physio on 📱(02) 9790 4233 r DM us , find out how we can help your little one correct their toe walking today!

Have you noticed that your baby's 👶🏻 legs look bowed when they are walking 👣. Many parents express concerns that their b...
24/02/2026

Have you noticed that your baby's 👶🏻 legs look bowed when they are walking 👣. Many parents express concerns that their babies 👶🏻 have bow legs, especially when baby started walking early or if baby is taller and bigger for their age. Sometimes parents think that baby's legs are bowed because they walked 🚶‍♀️early or because of their weight and height or even because of their nappy🧐

However, the truth is baby's 👶🏻 thigh bone and shin bones are actually developing at the age between 12 months to 24 months where the thigh bone and shin bone are going to be bowed in relation to each other. So it's actually normal for baby's legs to looked bowed between the time they start walking 🚶‍♀️ until the age of 2 years old. From 2 years to 2.5 years old, the thigh bone and shin bone would have rotated on each other to move from bow legged into being straight legged.
After 2.5 years old, your toddler's legs should not be bowed.

If you are concerned about your child's leg posture, and want to find out if it is normal for your child to be bowed legged or not, ring Sydney Kids Physio on (02) 9790 4233 or DM us to book a FREE 15 minute 📱phone consult with one of our Expert Paediatric Physiotherapists 🤓today!

Does your school aged child complain of headaches 🤕 and migraines that stop them from going to school?😮Did you know that...
24/02/2026

Does your school aged child complain of headaches 🤕 and migraines that stop them from going to school?
😮Did you know that time spent on screen-based activities contributes to the increased risks of headache and backache in children?

Headaches are the most common neurological disorder in children, often leading to missed school and activities. The growing use of social media and smart devices among preteens and teens presents both benefits and risks. While media use can enhance knowledge, social connections, and health awareness, it also poses risks such as poor sleep, weight issues, exposure to harmful content, privacy concerns, and increased headaches and back pain.🥴

Studies have shown that frequency and/or severity of headache are decreased after elimination of electronic screen exposure in many children. One of the main reasons for this is due to sitting for lengthy periods in fixed postures such as at computer terminals 💻or using iPads slouched on the sofa or bed which leads to increase the risks of neck pain and headaches in children.

Here are 5 guidelines to follow to help reduce your child's screen time:
1. Understanding without demonising the use of screen time
2. Screen use in common living areas, but not in bedrooms;
3. Preserve time with no digital devices (morning, meals, sleep, etc.);
4. Provide parental guidance for screen use; and
5. Prevent social isolation.

If your child has limited their screen time and still struggle with headaches and backache, reach out to Sydney Kids Physio 📱on (02) 9790 4233 or DM us to find out how we can help your child overcome their headaches and backache today!🤓

24/02/2026

🥺🥺🥺Been Told You Don't Have Enough Breast Milk?

😬New mum are you resorting to formula feeding because you have been told that you don't produce enough breast milk for your newborn baby?
😩But you really really want to breast feed?
👇👇Watch this video to see Neesha, our Expert Paediatric Physiotherapist 🤓 share how breast milk production occurs so new mums have a better understanding of how long it can take to establish breast feeding a newborn baby.

Like ❤️and Share this video with anyone you know who is struggling to breastfeed their newborn baby.
If you are concerned that your baby's development, reach out to speak to one of our Expert Paediatric Physiotherapists 🤓at Sydney Kids Physio on 📱(02) 9790 4233 or DM us , let us help your little one achieve their best potential 🤗

Has your child 👶🏻been having Physiotherapy yet you have not noticed any significant improvements over time 🧐Are you wond...
23/02/2026

Has your child 👶🏻been having Physiotherapy yet you have not noticed any significant improvements over time 🧐
Are you wondering how long does it take before your child 👧demonstrates improvements in their gross motor skills 🤔

Here at Sydney Kids Physio, our Expert Paediatric Physiotherapists 🤓see many babies and children with various conditions to help them learn to roll, sit, crawl, pull to stand and walk. We expect to see progression and improvement on a daily basis 📆and significant improvements every week when parents and carers follow their Home Exercise Program exactly while attending regular weekly Physiotherapy Intervention. 💪

3 Common Reasons why 🤔 your child may not be demonstrating significant improvements in their gross motor skills with therapy:

1. The therapy exercises are not focusing on strengthening your child's core muscles to improve their core strength.😮 Good core strength is required for a baby to learn to roll, sit, crawl, pull to stand and walk.

2. The therapy exercises are not challenging enough for your child👶🏻 so your child is not able to progress forward, or often exercises are activities and positions that the therapist places your child 👶🏻into rather than your child learning to move themselves from one position to another themselves. 🧐

3. The intensity of the therapy is not frequent enough for your child to be able to learn a new skill. 👶🏻Babies and children 👧benefit from constant and consistent practice. Once a fortnight or once a month therapy isn't enough to make a difference. 😮Here at Sydney Kids Physio, our therapy programs range from 3 times a week to once a week in clinic and we recommend families carry out daily practice sessions at home for one hour twice a day. 😮

If you would like to see your child improve their gross motor skills, ring Sydney Kids Physio 📱on (02) 9790 4233 or DM us to speak to one of our Expert Paediatric Physiotherapists🤓 today! Effective Early intervention does make a difference!

😬Does your child with Down Syndrome throw tantrums whenever they find an activity challenging😬Finding that therapies are...
23/02/2026

😬Does your child with Down Syndrome throw tantrums whenever they find an activity challenging
😬Finding that therapies are not effective because your child👦 keeps throwing tantrums to avoid tasks

Often little ones with Down syndrome 👦have low muscle tone which make learning to move challenging for them and they will protest or throw a tantrum😭 to avoid the activity. However, the key to overcoming the behavioural tantrums is in setting clear boundaries and goals for a child so that they are able to learn new skills to improve their gross motor skills.

At Sydney Kids Physio, we met Miss G who is 3 years old and has Down Syndrome. Miss G is walking independently, but she often trips and falls because of her low muscle tone. She is able to say 1-2 word phrases but often communicates non verbally. She has many behavioural tantrums 😭when she does not get what she wants. Her parents came to physiotherapy because they wanted to help her learn to walk and run without tripping and falling. Our Expert Paediatric Physiotherapists assessed her gross motor skills, walking pattern and muscle strength. We determined that she would benefit from Harnessed Treadmill Walking to strengthen her core muscles and leg muscles. While on the Harnessed Treadmill, our Expert Paediatric Physiotherapist also worked on her communication skills, encouraging eye contact 👁and requesting.

Within 2 sessions, Miss G went from throwing a tantrum on the Harnessed Treadmill to running in to have her harnessed put on and getting onto the Treadmill to walk. 😃She would request for songs on the iPad with prompting, and soon was chatting in 5-6 word phrases as she walked on the Harnessed Treadmill. Over the weeks, her improved behaviour and compliance led to improved gross motor skills, balancing on the Bosu Ball, riding a stationary bike and jumping on the trampoline. Her parents reported less tantrums at home and at childcare.

So if you are concerned 🥺about your child with Down Syndrome not learning new skills because of their tantrums, reach out to Sydney Kids Physio on (02) 9790 4233 or DM us to speak to one of our Expert Paediatric Physiotherapists 🤓today.

23/02/2026

😭😭😭Smaller Feeds Doesn’t Stop Your Baby’s Reflux And Fussiness

😬Been told that your baby has gastroesophageal reflux which is why they are so unsettled?
🤮Advised to reduce your baby’s feeds to smaller volumes but more frequently to stop their reflux and help reduce their fussiness?
👇👇Watch this video to see Neesha, our Expert Paediatric Physiotherapist 🤓 share the feeding guidelines for babies and a case study of why the advise to reduce feed volumes isn’t actually helpful to settle baby’s fussiness throughout the day😲

Like ❤️and Share this video with anyone you know who has been told their baby has reflux 😬
If you are concerned about your baby being unsettled all day despite everything you do, reach out to speak to one of our Expert Paediatric Physiotherapists 🤓at Sydney Kids Physio on 📱(02) 9790 4233 or DM us , we love to be able to help your little one today! 🤗

Address

Suite 105, 34 Kitchener Parade
Bankstown, NSW
2200

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+61432686487

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