14/07/2025
Eyes getting dry during this chilly winter season? Here's 5 tips to help protect your eyes! โ
๐ง 1. Hydrate Your Eyes (and Yourself)
Indoor heaters and cold outdoor air reduce humidity and moisture in your environmentโand your eyes feel it first. Use preservative-free artificial tears during the day and drink plenty of water!
๐ฌ๏ธ 2. Shield Your Eyes from Harsh Winds
Winter winds can increase evaporation of your tear film, leading to irritation, burning, or even excess tearing as a reflex. Wear wraparound glasses or sunglasses to block wind and UV rays (yes, UV is still present in winter!)
๐ฅ 3. Avoid Overheating Indoors
That warm heater or fireplace may feel nice, but it dries out your eyes fast. Use a humidifier to maintain air moisture indoors.
๐๏ธ 4. Take Extra Care at High Altitudes or Snowy Environments
If you're heading to the snow, your risk of photokeratitis (sunburn of the eye) increases dramatically due to UV reflection. Wear UV-blocking goggles or wraparound sunglasses at the snow ๐
๐๏ธ 5. Visit Your Optometrist
If your eyes feel gritty, tired, watery, or sensitive to light during winter, book an eye exam to get a tailored dry eye management plan! Book with us today! ๐