Bankstown Physiotherapy & Sports Injury Centre

23/04/2026

Fix your habits, change your body 🔋

This 5-minute mobility routine is one of the simplest ways I keep my hips moving and pain-free each week:

Quadruped piriformis stretch ×10
Seated hip rotations
Kneeling hip flexor pulses

No fluff. No excuses. Just consistency.

Do it for a week and feel the difference 🔋

Created by Built By Brett

09/02/2026

This might be the best machine for recovery? Would you try?

08/02/2026

Tight shoulders = pain, poor posture & sketchy movement.
Restoring internal rotation helps you move smoother, lift better, and keep your shoulders happy long-term 💪

✨ Less pinching
✨ Better range
✨ Stronger, healthier shoulders

Your shoulders will thank you later.

06/02/2026

Neck humps don’t appear overnight — and they don’t disappear overnight either. Consistency wins.

12/01/2026

Ever wonder how F1 drivers train?
Neck strength. Core control. Lightning-fast reactions.

09/01/2026

There is literally NO excuse!




(Credit: elliethechiropractor)

06/01/2026

🦴 The shoulder is built for movement — but that freedom needs control 💪

⚠️ Limited mobility often comes from tight muscles, poor posture, or weak shoulder blade control.

🧠 True shoulder mobility isn’t just stretching.
✅ It’s strength + control + flexibility working together.

🚀 Train it smart. Move it well. Stay pain-free.

(Credit: igor.system)

22/07/2025

There are lots of reasons your lower back might be sore or stiff. Some of the most common causes include:

Muscle strain or tightness

Disc bulges or degeneration

Poor posture or long hours sitting

Repetitive strain from sport or work

Lifting, bending, or twisting injuries

Before we treat anything, we work with you to understand where the pain is coming from.

Lower back pain can seriously affect your daily life — but physiotherapy offers real, long-term relief. At Bankstown Physiotherapy & Sports Injury Centre, we help you move better, feel stronger, and get back to doing what you love.

15/05/2025

We've won the for Best Physiotherapy!

We’re incredibly grateful to our community, patients, and dedicated staff for helping make this achievement possible.

04/05/2025

Happy Monday Morning everyone!