Bankstown Physiotherapy & Sports Injury Centre

22/07/2025

There are lots of reasons your lower back might be sore or stiff. Some of the most common causes include:

Muscle strain or tightness

Disc bulges or degeneration

Poor posture or long hours sitting

Repetitive strain from sport or work

Lifting, bending, or twisting injuries

Before we treat anything, we work with you to understand where the pain is coming from.

Lower back pain can seriously affect your daily life — but physiotherapy offers real, long-term relief. At Bankstown Physiotherapy & Sports Injury Centre, we help you move better, feel stronger, and get back to doing what you love.

15/05/2025

We've won the for Best Physiotherapy!

We’re incredibly grateful to our community, patients, and dedicated staff for helping make this achievement possible.

04/05/2025

Happy Monday Morning everyone!

14/03/2025

The famous team behind Bankstown Physiotherapy & Sports injury Centre

07/06/2024

We were honored to receive the Local Business Awards for Physiotherapy award by the Canterbury Bankstown Local Business Awards on Tuesday!

Thank you to all of our patients, the Canterbury-Bankstown Canterbury-Bankstown Bulldogs , City of Canterbury Bankstown and all of followers for making this possible!

03/06/2024

Medical Practices are always changing and innovative therapies continually emerge, offering new hope and avenues for recovery. Among these, Mirror Therapy stands out as a groundbreaking intervention with profound implications for individuals grappling with a spectrum of physical challenges, from neurological impairments to musculoskeletal injuries and chronic pain conditions.

At Bankstown Physiotherapy & Sports Injury Centre, we'll help you understand everything you need to know about Mirror Therapy, exposing its mechanisms, exploring its applications, and highlighting its transformative potential.

In the world of physiotherapy, Mirror Therapy stands out as a groundbreaking approach. It offers remarkable benefits in pain relief, mobi

03/06/2024

Interesting how our brains are programmed to feel a certain way about colours.

03/05/2024

Medical Practices are always changing and innovative therapies continually emerge, offering new hope and avenues for recovery. Among these, Mirror Therapy stands out as a groundbreaking intervention with profound implications for individuals grappling with a spectrum of physical challenges, from neurological impairments to musculoskeletal injuries and chronic pain conditions.

In the world of physiotherapy, Mirror Therapy stands out as a groundbreaking approach. It offers remarkable benefits in pain relief, mobi

12/04/2024

We were honored to receive the National Champions for Physiotherapy award by the Australian Small Business Champion Awards last night! Australian Small Business Champion Awards

Thank you to all of our patients, the Canterbury-Bankstown Bulldogs, City of Canterbury Bankstown and all of followers for making this possible!

05/04/2024

The Team at Bankstown Physiotherapy & Sports Injury Centre 🙌

05/03/2024

Sunburn is caused by exposure to ultraviolet (UV) radiation from the sun or other sources, such as tanning beds. Symptoms include red, painful, and warm skin, as well as possible swelling and blistering.

To heal a sunburn, the following steps can be taken......

Sunburn is caused by exposure to ultraviolet (UV) radiation from the sun or other sources, such as tanning beds. Symptoms include red, painful, and warm skin, as well as possible swelling and blistering. To heal a sunburn, the following steps can be taken: Stay hydrated by drinking plenty of water.....

09/02/2024

🚨ARE YOU EXPERIENCING NECK & SHOULDER PAIN?

As we spend more time sitting at desks and staring at screens, our necks and shoulders can become tight and tense. This can lead to discomfort, pain, and even injury. Stretching is an effective way to alleviate tension and prevent problems from developing. In this article, we'll cover some ways to stretch your neck and shoulders that you can do at home.

As we spend more time sitting at desks and staring at screens, our necks and shoulders can become tight and tense. This can lead to discomfort, pain, and even injury. Stretching is an effective way to alleviate tension and prevent problems from developing. In this article, we'll cover some ways to s...