24/06/2025
💥 CHUCK OUT THEM SHOES?!
⛔ WHEN? How do you know? How do you check?
✅ Folks, I've been asked this a billion times (i've been counting), when to chuck out your walking and running shoes? And I can explain and assess broadly with the patient but there's so much to assess and check.
💗 So as you requested, I've created a 5-POINT TEST to see if your shoe is worthy of continuing carrying you in your activity or if it's ready to be tossed into the bin!
➡️ Folks, do you know anyone who really needs to chuck their shoes into the bin? Please tag them and OUT THEM! Wearing dead shoes can only lead to injury.
👈 [SWIPE] LEFT to complete the 5 POINT TEST!!
🥸 I racked my brain hard to create this - so i'm up for any feedback!
