Physibody: Physiotherapy for Busy Bodies

23/08/2022

The bretzel stretch! One of my personal favourites! A great stretch to target multiple areas at once including quads, hips, thoracic and shoulders! Try both sides, and all variations.
Hold stretch for 4-6 deep breathes.
Please do not continue is any of these stretches should cause pain.
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02/08/2022

For every class you book in August, you can bring a new friend FOR FREE!
Call or message to book for you and your friend! Swipe ➡️ for current timetable. More classes are coming soon!

Please note: free class ONLY applies to those trying a class for the first time!

01/08/2022

Swipe to see acupuncture in action!
Here at Physibody, we offer a wide range of services including acupuncture and dry needling!
Benefits include but are not limited to:
• Decrease muscular pain
• Improve range of movement
• Increase flexibility
• Decrease inflammation
• Increase blood flow
• Decrease headaches

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30/07/2022

18/07/2022

Diaphragmatic Breathing! Swipe to learn more ➡️

Taking five thoughtful breaths a day will not only help you relax, decrease stress, decrease your heart rate and blood pressure but it will also increase mobility, muscle function and motor control.

Tips to remember when taking a breathe:
• SLOW and LOW: take your time. Inhale for 3 seconds, take a pause, exhale for 3-6 seconds, take a slightly longer pause (2-3 seconds), then start the next breath cycle. The breathe should be low, into your lower abdomen/belly
• don’t use force: When the belly is expanding and relaxing it should be a natural response to the breath, rather than a forceful belly expansion

13/07/2022

“Move it or lose it!”

It is important to move your body well, and THEN move your body often!
By using the assessments, we will help you find and fix your dysfunctional movements so that you can move your busy body pain free.

Call or message to book your next appointment.

11/07/2022

At Physibody Physiotherapy, we maintain the highest standard of hygiene throughout your therapy session by proudly using the FaceShield & BodyShield. Clinically proven to reduce the risk of bacterial transmission, you can be certain that your safety and comfort is our number one priority!
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12/06/2022

Watch this space!
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12/06/2022

More to come!
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11/06/2022

The journey begins!
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19/02/2020

Hi!! We’re still here! Just working away to make your experience more hygienic and comfortable with Purifas - check it out!

08/10/2019

If you needed a reason to say something nice about us.. here it is

You have 2 weeks left to review a practitioner & you could be the lucky winner of a $5K Flight Centre gift card. It's too easy, just search for a provider & leave a review: www.whitecoat.com.au/review-a-provider ⏰

17/05/2019

Help us say thank you for saving Emmanuel!
We are raising money for the Westmead Liver Transplant Unit and want to reach $20,000. Can you help us save another life?

https://www.leapinglivers.org.au/fundraisers/Leaping-For-Em

I'm raising money for a cause close to my heart and would love your support.

21/03/2019

We are back as of Monday, 25th March! Text or call us today to secure your preferred appointment!

11/02/2019

A quick & friendly reminder that Physibody is closed until 25th March 2019! We will respond to your calls and messages as quickly as possible. Thank you for your understanding!

08/01/2019

Physibody is back for 2019!!

But not for long.. the Physibody Twins will be arriving in early - mid February, with the clinic closed for an estimated 6 weeks. Lock in your appointment NOW to ensure you're in tip top shape

17/10/2018

Maybe we’re showing off just a little.. but just so you know, we take your health as seriously as you do