17/03/2025
PRE & POST NATAL CLINICAL PILATES AVAILABLE AT BANNOCKBURN CHIROPRACTIC & PODIATRY
✔️ Safe & tailored exercises for pregnancy and postpartum recovery
✔️ Strengthen your core, pelvic floor & posture
✔️ Reduce pain and discomfort
✔️ Expert guidance in a supportive environment
💬 Call 52810198 to secure your spot or book online at https://book.nookal.com/bookings/book/0E1Fe10C-B21a-e60B-0453-6FbA9345C213/location
Are you expecting or adjusting to life after birth? Our Pre & Postnatal Clinical Pilates classes are designed to support you every step of the way!
Mums-to-Be: Build strength, improve posture, and ease common pregnancy discomforts while preparing your body for birth.
New Mums: Safely rebuild core strength, reduce pain, and support your recovery in a way that works for your body.
🔹 Tailored Modifications for every trimester 🔹
✔️ Avoiding lying flat on your back for extended periods of time from the second trimester
✔️ Avoiding activities with increased risk of falling (high kneeling on the reformer carriage, standing on the machine on light springs)
✔️ Being mindful of over-stretching, remembering to stretch only to a point that feels comfortable
✔️ Using props to assist with comfort or balance
✔️ Pay attention to how your body feels, and pull back if it doesn’t feel right
Led by experienced professionals, these sessions are tailored to your individual needs, ensuring a safe and effective workout at every stage.
To find out more head to our website at https://www.bannockburnchiroandpod.com.au/prepostnatal
