Bannockburn Chiropractic & Podiatry

20/05/2026

𝐇𝐞𝐞𝐥 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐟𝐨𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐰𝐞 𝐬𝐞𝐞.

Many people experience pain under the heel when they first get out of bed in the morning or after sitting for a while.

This type of discomfort is often associated with conditions like plantar fasciitis.

The good news is that with the right assessment and treatment, many people see significant improvement.

If heel pain has been bothering you, it may be worth getting it looked at.

📍 48 High Street Bannockburn (opposite the police station)
📞 5281 0198
📱 https://book.nookal.com/bookings/book/0E1Fe10C-B21a-e60B-0453-6FbA9345C213/location

18/05/2026

𝐇𝐚𝐬 𝐲𝐨𝐮𝐫 𝐧𝐞𝐜𝐤 𝐛𝐞𝐞𝐧 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐢𝐠𝐡𝐭 𝐛𝐲 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲??

📱Long hours at a desk, looking down at phones, or everyday stress can all contribute to tension through the neck and shoulders.

🙍🏻‍♀️Over time this tightness can lead to stiffness, headaches, and reduced movement.

Chiropractic care focuses on improving joint movement and helping reduce muscle tension so your body can move more comfortably again.

If your neck has been bothering you lately, it may be worth getting it checked.

📍 48 High Street Bannockburn (opposite the police station)
💻 https://book.nookal.com/bookings/book/0E1Fe10C-B21a-e60B-0453-6FbA9345C213/location
☎️ 5281 0198

17/04/2026

ARE YOU SUFFERING WITH AN INGROWN TOE NAIL?

Ingrown toenails can become very painful, swollen, red or infected. Walking or wearing shoes can become uncomfortable.

We offer assessment and treatment for ingrown nails with a partial nail avulsion.
- minor procedure - no cutting of the skin
- minimal down time
- relief of pain

If you've been struggling with an ingrown toe nail, book an appointment now to get it sorted.

💻 https://book.nookal.com/bookings/book/0E1Fe10C-B21a-e60B-0453-6FbA9345C213/location
☎️ 52810198

Nookal - Online Bookings

15/04/2026

How do you know when it might be time to see a Chiropractor?

Some common signs include:
➡️ ongoing neck or back issues
➡️ stiffness through spine
➡️ reduced movement
➡️ headaches related to tension

Don't wait until the discomfort becomes too painful. Addressing the problems earlier can often make recovery easier.

💻 https://book.nookal.com/bookings/book/0E1Fe10C-B21a-e60B-0453-6FbA9345C213/location
☎️ 52810198

29/03/2026

𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗣𝗟𝗔𝗬𝗦 𝗔 𝗕𝗜𝗚𝗚𝗘𝗥 𝗥𝗢𝗟𝗘 𝗜𝗡 𝗛𝗢𝗪 𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗙𝗘𝗘𝗟𝗦 𝗧𝗛𝗔𝗡 𝗠𝗔𝗡𝗬 𝗣𝗘𝗢𝗣𝗟𝗘 𝗥𝗘𝗔𝗟𝗜𝗦𝗘

Long hours sitting, driving, or working at a computer can place ongoing strain on the spine and surrounding muscles.

Over time this can lead to stiffness, discomfort, or tension in the neck and back.

Improving posture, combined with appropriate treatment and advice, can make a big difference in how comfortably your body moves and feels.

📍 48 High Street Bannockburn (opposite the police station)
💻 https://book.nookal.com/bookings/book/0E1Fe10C-B21a-e60B-0453-6FbA9345C213/location
☎️ 5281 0198

26/03/2026

𝗬𝗢𝗨𝗥 𝗙𝗢𝗢𝗧𝗪𝗘𝗔𝗥 𝗣𝗟𝗔𝗬𝗦 𝗔 𝗕𝗜𝗚 𝗥𝗢𝗟𝗘 𝗜𝗡 𝗬𝗢𝗨𝗥 𝗙𝗢𝗢𝗧 𝗛𝗘𝗔𝗟𝗧𝗛
Shoes that lack support or are worn out can contribute to foot pain, arch discomfort and even knee or hip issues.

Choosing footwear that supports the natural shape of your foot can make a big difference to how comfortable you feel throughout the day.

If you’re unsure whether your footwear is contributing to foot pain, a podiatry assessment can help guide you.

📍 48 High Street Bannockburn (opposite the police station)
💻 https://book.nookal.com/bookings/book/0E1Fe10C-B21a-e60B-0453-6FbA9345C213/location
☎️ 5281 0198

23/03/2026

𝐋𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐯𝐢𝐬𝐢𝐭 𝐚 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫

➖Many people experience back pain from things like prolonged sitting, lifting, gardening, or simply everyday wear and tear.

➖Often these problems build up gradually before becoming more noticeable.

➖Chiropractic care aims to improve movement in the spine and help the body function more comfortably again.

𝐼𝑓 𝑦𝑜𝑢𝑟 𝑙𝑜𝑤𝑒𝑟 𝑏𝑎𝑐𝑘 ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑠𝑡𝑖𝑓𝑓 𝑜𝑟 𝑠𝑜𝑟𝑒 𝑟𝑒𝑐𝑒𝑛𝑡𝑙𝑦, 𝑖𝑡 𝑚𝑎𝑦 𝑏𝑒 𝑤𝑜𝑟𝑡ℎ 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑖𝑡 𝑙𝑜𝑜𝑘𝑒𝑑 𝑎𝑡.

📍 48 High Street Bannockburn (opposite the police station)
📞 5281 0198
📱 https://book.nookal.com/bookings/book/0E1Fe10C-B21a-e60B-0453-6FbA9345C213/location

20/03/2026

𝐅𝐨𝐨𝐭 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐦𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐢𝐦𝐩𝐥𝐲 𝐩𝐮𝐭 𝐮𝐩 𝐰𝐢𝐭𝐡.

👣 Because we rely on our feet every day, small problems can slowly become bigger ones if they’re ignored.

Common issues we see include heel pain, arch discomfort, and pain when walking or standing for long periods.

A podiatry assessment can help identify the underlying cause and provide advice on how to improve comfort and function.

If your feet have been bothering you lately, it may be worth getting them checked.

📍 48 High Street Bannockburn (opposite the police station)
💻 https://book.nookal.com/bookings/book/0E1Fe10C-B21a-e60B-0453-6FbA9345C213/location
☎️ 5281 0198

19/03/2026

𝐀𝐅𝐓𝐄𝐑𝐍𝐎𝐎𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐓𝐇𝐈𝐒 𝐅𝐑𝐈𝐃𝐀𝐘
Due to demand we have opened some more spots this Friday in Bannockburn.

If you are needing an appointment you can book online at https://book.nookal.com/bookings/book/0E1Fe10C-B21a-e60B-0453-6FbA9345C213/location or call us on 5281 0198.

17/03/2026

ARCHIES SALE! $15EA
Limited sizes available, please see below for sizes left.

White Thongs: M5/W6, M6/W7, M12/W13, M13/W14
Navy Thongs: M5/W6, M6/W7,
Black Thongs: M4/W5, M5/W6
White Slides: M9/W10, M10/W11, M11/W12, M12/W13, M14/W15
Tan Slides: M11/W12