Orthoplex

Orthoplex Specialised nutritional supplements for a healthier future. What's in a name? The name Orthoplex is a play on “orthomolecular medicine”.

Orthoplex produces a range of the highest quality nutritional supplements that can only be dispensed after a consultation with an accredited Clinical Practitioner. We scour the globe to source only the best, clinically researched, innovative ingredients that work, which enable practitioners to achieve meaningful results for patients. As one of few fully Australian owned and operated nutritional su

pplement companies remaining, we live and breathe our family-owned business values while setting the standard for quality, innovation and industry evolution. In Greek, ‘ortho’ means correct while ‘plex’ represents a collection or grouping. So the name Orthoplex stands for the correct combination of ingredients at the correct dosage!

A significant step forward for practitioner-led care 👏Private Health Insurance benefits were recently reinstated on Apri...
30/04/2026

A significant step forward for practitioner-led care 👏

Private Health Insurance benefits were recently reinstated on April 1st, a momentous outcome reflective of the collective driving forces of industry and professional associations, researchers, passionate stakeholders and government advisors 🫶

This not only recognises the role of Naturopathy and Western Herbal Medicine within the broader healthcare system, but also encourages greater opportunity for patients to prioritise their wellbeing and access consultations, where health advice is delivered by qualified health professionals 👩‍⚕️

A sincere thank you to the many individuals, associations, and advocates whose dedication and persistence made this outcome possible, your efforts have helped drive meaningful progress for the industry and the communities it supports!

To view more information on the importance of seeing a practitioner visit our website via the LINK in BIO 🔗

👉 For further information regarding eligibility and participating funds, please refer to your professional association or if you're a patient, speak with your health funds to discover your eligibility.

📢 Mindful eating can support your wellbeing by helping you tune in to hunger cues, reduce overeating, and improve digest...
28/04/2026

📢 Mindful eating can support your wellbeing by helping you tune in to hunger cues, reduce overeating, and improve digestion 🌿

Try implementing small, intentional changes can make a big difference:
⏰ Slow down – take time to chew and savour each bite
📱Minimise distractions – put away screens and focus on your meal
💭 Check in with hunger – pause to assess if you’re truly hungry before eating
🥗 Plan meals – structured eating can prevent impulsive snacking
🔎 Notice your body – observe fullness signals and stop when satisfied

👉 If you’re struggling with consistent weight management or emotional eating, it’s worth consulting a health professional to develop a personalised, sustainable approach!

Heightened sensitivity, stress, poor sleep, and limited movement can all keep pain persisting longer than it should 🫶Und...
26/04/2026

Heightened sensitivity, stress, poor sleep, and limited movement can all keep pain persisting longer than it should 🫶

Understanding the pain cycle is the first step in breaking it and finding effective strategies for relief. Share this post with someone who you feel could be somewhere along the pain cycle! 🫶

Currently trying to break the cycle? Here are some strategies that may help:
🏊‍♀️ Gentle, consistent movement
😴 Prioritising restorative sleep
😖 Stress management
🧘‍♀️ Balancing rest and activity

Be sure to share this post with someone who you feel could be somewhere along the pain cycle and if you’re experiencing consistent or worsening pain, don’t wait, consult a health professional to get personalised guidance and support 💪

23/04/2026

Satisfy your savoury cravings with these simple Salmon Sushi Cups 🍣🐟, a nourishing, no-roll twist on classic sushi that’s perfect for busy weeknights!

These salmon sushi cups are a clever way to enjoy the benefits of whole food ingredients while keeping things quick, delicious, and nutrient-dense:

🐟 Omega-3 rich: Salmon is naturally high in omega-3 fatty acids (EPA + DHA support brain health, heart health and overall wellbeing).
💪 Protein-packed: Helps support muscle health, satiety, and stable energy levels throughout the day.
🌱 Nutrient-dense simplicity: A combination of rice, salmon, and seaweed brings together key minerals and vitamins in one easy meal.
✅ No-fuss preparation: All the flavour of sushi without the rolling, perfect for simplifying healthy eating during busy weeks.

Made in a muffin tray for the perfect portion, each cup is layered with seaweed sheets, cut into 4's, seasoned rice and fresh marinated salmon, then baked or air-fried for 15 mins until lightly golden and crisp on the edges. Think sushi… but elevated. We marinated ours with teriyaki sauce but you can use what you have on hand.

Top with avocado, cucumber, sesame seeds and a drizzle of soy or spicy mayo if that's your preference, there's no limit to your creativity here!

Nature’s toolkit is built on herbs and nutrients 🌿🐟From calming inflammation to relieving mild aches, pain and joint dis...
21/04/2026

Nature’s toolkit is built on herbs and nutrients 🌿🐟

From calming inflammation to relieving mild aches, pain and joint discomfort these well known ingredients have stood the test of time. Some are used for pain relief, others for reducing inflammation, and a few are used for both!

👀Take a closer look at our diagram to see the role they each play and don’t forget to swipe for a more detailed overview of each ingredient's therapeutic use!

💬 Which of these do you swear by or are curious to try? Tell us below 👇

19/04/2026

Nothing humbles you faster than being a naturopath at a family gathering 😅

One minute you’re enjoying the pavlova, the next you’re the unofficial health hotline being asked if you can just take a quick look at something...

💡Tag a practitioner who knows this struggle all too well

Traditional Inuit diets are rich in marine fats, yet historically associated with good cardiovascular health 🫀The differ...
16/04/2026

Traditional Inuit diets are rich in marine fats, yet historically associated with good cardiovascular health 🫀

The difference? A high intake of omega-3 fatty acids from cold-water fish, supporting overall heart health.

It’s not just about how much fat, but what kind 🤔

👉Swipe for the powerful reminder that quality, source, and context matter when it comes to dietary fats and long-term health outcomes 🫶

Be sure to ask your practitioner for more information regarding dietary advice specific to supporting a healthy hearts at your next appointment 📆

Supporting long-term health doesn’t have to be complicated 🫶✨Sometimes, it starts with what’s already on the plate!A hea...
14/04/2026

Supporting long-term health doesn’t have to be complicated 🫶✨Sometimes, it starts with what’s already on the plate!

A healthy diet that includes omega-rich foods is a simple way to help support cardiovascular ❤️ and brain health. 🧠

When nutrition is framed as a tool for good health, it creates space for a more positive, sustainable relationship with food!

Because small, consistent choices add up to the biggest impact over time 📈 If you need advice about your omega intake, be sure to speak with your health practitioner about diet advice!

In traditional Mediterranean-style diets & lifestyle, daily nourishment comes from whole, minimally processed foods espe...
12/04/2026

In traditional Mediterranean-style diets & lifestyle, daily nourishment comes from whole, minimally processed foods especially healthy fats from nuts and seeds! Connection, movement and socialising is also a key component of this type of lifestyle 🌿

👉Check out this post for some easy swaps ins and outs that support a Mediterranean inspired lifestyle.

Keep in mind, it’s not about strict rules or restriction, but about shifting the balance:
🐟 more nutrient-dense foods, socialising and whole-foods
🍪 less reliance on convenience or quick fixes

For personalised guidance, speak with your healthcare practitioner to find what works best for you 🫶

What’s the difference between SPMs & PRMs? 🤔These two terms are often used interchangeably, but they’re not exactly the ...
09/04/2026

What’s the difference between SPMs & PRMs? 🤔

These two terms are often used interchangeably, but they’re not exactly the same.

PRMs (Precursor Pro-Resolving Mediators) are the broader scientific category. They describe a family of naturally occurring bioactive compounds involved in the body’s normal physiological processes.

SPMs (Specialised Pro-Resolving Mediators) are a specific subgroup within that family. They’re synthesised by the body from certain polyunsaturated fatty acids, particularly omega-3s such as EPA and DHA.

The simple way to think about it:
PRMs = the broader family 🧬
SPMs = a specialised group within that family 🔬

In other words, all SPMs are PRMs - but not all PRMs are SPMs. ✨

Happy World Health Day! In celebration, we’re bringing you a simple, achievable 7-day health challenge because we believ...
06/04/2026

Happy World Health Day!

In celebration, we’re bringing you a simple, achievable 7-day health challenge because we believe that meaningful change and good health doesn’t have to be complicated 🫶

From hydration and nutrition to daily habits that support whole-body wellbeing, each day is designed to help you build sustainable foundations for long-term health, step-by-step ✨

👉 Swipe through to explore each day’s challenge and start building habits that last beyond the week.

If you end up following along and participating, be sure to snap a pic 📸, and tag us (using ) on stories so we can reshare everyone's progress!

We're all in this together 🫶

05/04/2026

The cat (or should we say fish 🐟) is officially out of the bag! Introducing our latest advancement in bioactive inflammation relief! SPM Pro ✨

🧬 Featuring Herring Roe extract which provides a phospholipid-bound source of omega-3s (EPA & DHA), naturally occurring SPMs + PRMs, and phosphatidylcholine.

SPM Pro is delivered in a convenient once-daily softgel and is:
🐟 Made with sustainably certified, wild-caught Norwegian Herring Roe extract
⚡ Natural relief of inflammation
🫀 Supports heart, brain & nervous system health 🧠

👉Orthoplex SPM Pro is only available to Orthoplex approved clinical practitioners. Ask your health professional if this product is suitable for you at your next appointment. Always read the label and follow the directions for use.

Address

19A Guardhouse Road
Banyo, QLD
4014

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61738680699

Website

Alerts

Be the first to know and let us send you an email when Orthoplex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orthoplex:

Shortcuts

Share

Category