Namaste Kids

10/11/2025

Big breaths, little hearts 🩵 Namaste Kids

In our kids yoga sessions, we love using our breathing balls to see our breath expanding wide as we inhale, and softening as we exhale

🩵 It’s a simple way for children to learn how their breath can help them feel calm, focused, and connected.

One breath at a time, we grow mindfulness, confidence, and peace.

08/11/2025

03/11/2025

Reminder:
Classes run as usual - Tues 4th November (Melbourne Cup Day)

31/10/2025

Would your child love to participate in our yoga classes but would thrive in a close group?
Starting Saturday 15th November Namaste Kids Micro Group commences💙

Classes capped at 5 students to create a beautiful haven to explore the benefits of Yoga, Meditation and Wellbeing practices in a small community.

Please contact for enquiries namaste@outlook.com.au for invoicing options

30/10/2025

Namaste Kids - Cool to be calm.

* Studio Classes *
* School & Childcare Programs *
* Workshops *

Facilitated by a child & adolescent therapist / yoga teacher 🩵
Studio Location: 2 Sage Court Baranduda VIC 3691

30/10/2025

💙When we slow down and sit beside our children in their big feelings, we show them that emotions are safe to feel. They don’t need us to fix it (even though we may want to) ... they just need to feel seen, safe, and connected.

A big part of parenting is learning to stay beside them through the hard moments, without rushing to make the feelings go away. Our role is to help them build the confidence to trust their own tools and resilience to move through big emotions.

22/10/2025

When we give children safe and fun experiences with movement and wellbeing, we’re giving them so much more than just exercise...

We’re helping them build confidence, calm, and a sense that they already have what it takes to be awesome in this world! 🩵

21/10/2025

Breathe, Connect & Restore - for Workplaces and the Community

As we settle into our new studio space, something special is beginning to unfold…
More room to breathe - literally.

In 2026, we’ll be expanding into new offerings that bring breathwork and mindfulness to both adults and workplaces.
Because the same practices that help children calm their minds and connect with their bodies can deeply support adults too - especially in today’s busy world.

2026 brings opportunity for corporate wellbeing sessions that weave gentle movement, grounding breathwork and simple mindfulness tools your team can take back into their day.

As we move through the Year of the Snake, a time of transformation and stepping into new growth, we’re looking towards 2026 - the Year of the Horse, bringing energy, freedom and forward momentum.
It feels like the perfect time to breathe into change and see where the path leads.

If you or your workplace would love to bring more calm and connection into your week, I’d love to chat.

Something beautiful is on the way in Feb 2026.

20/10/2025

PRE TEEN GIRLS GROUP * 1 spot left *

Our Pre-Teen Girls Yoga & Wellbeing Group has been such a beautiful, connected circle - and we now have space for one more girl to join us for the rest of Term 4.

This group is a gentle space for girls aged 9-11 years to move their bodies, calm their minds, and grow in confidence through yoga, mindfulness and reflective activities.

7 weeks remaining
$140 for the remainder of Term 4
2 Sage Court Baranduda (Next to Edge Aquatics)

If your girl would love a place to stretch, breathe, and be herself - I’d love to welcome her into our group 💙

BOOK HERE:
https://namastekids.as.me/schedule/bddf7f4b
Send me a message to find out more 💙

06/10/2025

Term 4 arrives as the year winds down and softens. We lean into connection + calm.
Looking forward to a warm and peaceful term with everyone.