The Barbell Academy Australia

The Barbell Academy Australia Train. Educate. Overcome.

I've been doing this long before it was trendy to "coach'I've trained through injuries, failed preps, sleepless weeks, a...
07/10/2025

I've been doing this long before it was trendy to "coach'

I've trained through injuries, failed preps, sleepless weeks, and diets that would break people.

I've had the worst coaches train me and some of the best coaches.

I've been the experiment-every bad idea, every wrong protocol, every f**k-up that taught me what actually works.

Now I use all of that, the studies, the books, the mistakes, the hours under the bar to build people properly.

No guessing. No fu**in around. Just results that hold up when the pump's gone.

That's why I'm here

That's why I'm getting busier.

Come with me and get the guidance you never knew you were missing.

Couldn't be prouder of this big lump.Third place today, not bad for a bloke who still licks his nuts of a morning. (Not ...
05/10/2025

Couldn't be prouder of this big lump.

Third place today, not bad for a bloke who still licks his nuts of a morning. (Not me, tried, can't bend that far)

We've got plenty to tighten up before the next one, but I'm just happy seeing him out there, and getting better every time.

Off to do less running and more swimming. His so muscular it's rounding his back. Guess that's what happens when you get a coach as a dad 🤣

Training hard is important, but showing up is more important.Everyone bangs on about “training harder” like that’s the m...
01/10/2025

Training hard is important, but showing up is more important.

Everyone bangs on about “training harder” like that’s the missing piece.

Mate, you don’t need to train harder, you need to stop disappearing from the gym every time work gets busy or the group chat calls you for beers.

Consistency is what gets you jacked. Not one night of screaming reps like you’re in a Ronnie Coleman tribute.

You don’t build muscle off hype, you build it off boring, repeatable effort.

So yeah… go ahead, keep chasing the perfect “hardcore” set while skipping half your mesocycles.

Or, wild idea, actually show up for the next 10 years 🤡.

And if Taylor Swift comes on during your top set… just accept you’re not that guy.

📩 I’ll be here when you’re done trying to max out motivation instead of ex*****on.

I've trained both bodybuilders and "gen pop." And I'll tell you right now, the label means nothing.I've seen fathers and...
01/10/2025

I've trained both bodybuilders and "gen pop." And I'll tell you right now, the label means nothing.

I've seen fathers and mothers with more discipline than half the guys stepping on stage. I've seen "lifestyle clients outwork "athletes."

So what even is "gen pop"? A throwaway label coaches use to justify why someone can't execute.

The only difference that actually matters is the goal and the capacity of the individual.

If you keep making excuses for why you can't execute, that's either a problem with your goal, or a problem with the tools you're using to reach it

Food still fuels you the same. Training still breaks you down the same. Recovery still builds you up the same. Biology doesn't care about your labels

The question isn't am I gen pop or athlete." The real question is are my actions matching my goal

I'll be here when you're done cycling through coaches, wondering why nothing sticks. You can lead a horse to water, but if no one ever showed you how to drink, you'll just keep dying of thirst.

Most people don't fail because it's impossible. They fail because they f****** quit. Struggle is the ticket. Suffering i...
29/09/2025

Most people don't fail because it's impossible.

They fail because they f****** quit.

Struggle is the ticket.

Suffering is the toll.

Keep paying. đź’°

No cookie cutter s**t here.Apparently you CAN enjoy the process, build muscle, protect your joints, and not hate your co...
28/09/2025

No cookie cutter s**t here.

Apparently you CAN enjoy the process, build muscle, protect your joints, and not hate your coach in the process.

Who knew?

Shoutout to Leanne though, she said it better than I ever could.

We are just out here enabling people to get their best.

Hack squat vs leg press isn't a faking Marvel crossover event.It's two metal chairs in the same torture chamber.Your qua...
26/09/2025

Hack squat vs leg press isn't a faking Marvel crossover event.

It's two metal chairs in the same torture chamber.

Your quads don't care. They're not logging reps in a spreadsheet, they're just screaming for mercy while you pretend you're discovering quantum physics on a hack sled.

You want bigger legs? Stop waiting for the machine swap.

Strap in, load weight, take sets to where your soul taps out and your spotter starts praying.

It's not 'exercise selection day'.

It's leg day.

Pick a weapon and suffer properly.

Stop waiting for the perfect time. You aren't special, no one ever feels "ready".There is no such thing as waiting for t...
24/09/2025

Stop waiting for the perfect time. You aren't special, no one ever feels "ready".

There is no such thing as waiting for the optimal moment because it will never happen.

If you want growth? Change.
That s*** doesn't knock politely. It kicks the door down the second you start walking.

So quit sitting on your ass. Waiting for permission.

Cowboy up.

Lace up.

Step up.

The way ain't found, it's made.

So go get after it.

Not only am I a coach of people and athletes. But it turns out I'm a dog coach as well. Dwayne's got a show coming up in...
21/09/2025

Not only am I a coach of people and athletes.

But it turns out I'm a dog coach as well.

Dwayne's got a show coming up in 2 weeks. Let's get them all in.

We only get placements in this team. 🤣

Let's get the win! 🤙

It's full fu**ing speed now. 8 weeks to go. is chasing the win now. Ain't nothing slowing this one down. King Kong got ...
19/09/2025

It's full fu**ing speed now.

8 weeks to go.

is chasing the win now. Ain't nothing slowing this one down. King Kong got it coming.

The answers always more right? 🤣(Don't do it)
16/09/2025

The answers always more right?

🤣

(Don't do it)

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Barangaroo, NSW

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 12pm

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Our Message

I decided to become a Personal Trainer as I want to serve the people who need the help the most. We aspire to develop the ability to lead someone to a fitter lifestyle and train in a healthy way that doesn’t force them to crawl up the stairs the day after. Understanding and educating those to have healthier relationships with food rather than starving and learning how to move the body to function and develop better ways to move.

During the training program I intend to train the individual on how to meet their specific goals, EDUCATE the individual on how to live the lifestyle that best suits them and understand the importance of food, and to OVERCOME the mindset of being stuck and hard work to build a lasting change.

And there you have it, now jump on board and be successful!