The Barbell Academy Australia

The Barbell Academy Australia Train. Educate. Overcome.

Top rows March 2026 Bottom rows October 2025. 5 kilos. 5 months. With a 3-week holiday in Christmas.Man's looking more W...
16/03/2026

Top rows March 2026

Bottom rows October 2025.

5 kilos. 5 months. With a 3-week holiday in Christmas.

Man's looking more Wham each week.

Muscle does not grow in a deficit.
And it sure as f*** does not grow in chicken, salads and steps.

Proper surplus, steady and controlled, more muscle than fat.

Boring and consistent always works kids.
Eat more
Train hard
Except some fluff
Diet it off later.

Muscles first photos later.

Lessssgooooo

A few years ago my life looked very "sensible".Good career path. Predictable money. Clear progression.But there was alwa...
23/02/2026

A few years ago my life looked very "sensible".

Good career path. Predictable money. Clear progression.

But there was always this quiet thought sitting in the madness of my mind "If this works... and I end up here forever... is this actually what I want?"

That thought is uncomfortable because it exposes something most people don't want to admit.

A lot of "practical decisions" are built out of fear.

So we convince ourselves we're being logical.

The turning point for me wasn't some big motivational moment.

It was realising the "safe" path still had risk and comes with a sort of sadness that isn't amended by promotions.

If failure exists on both paths... then the only real question becomes, Which failure could you live with?

I'd rather deal with the stress, uncertainty and doubt that comes with building something I give a s**t about than wake up in ten years wondering what would've happened if I actually tried.

A few years ago my life looked very “sensible”.Good career path.Predictable money.Clear progression.But there was always...
23/02/2026

A few years ago my life looked very “sensible”.

Good career path.
Predictable money.
Clear progression.

But there was always this quiet thought sitting in the madness of my mind “If this works… and I end up here forever… is this actually what I want?”

That thought is uncomfortable because it exposes something most people don’t want to admit.

A lot of “practical decisions” are built out of fear.

So we convince ourselves we’re being logical.

The turning point for me wasn’t some big motivational moment.

It was realising the “safe” path still had risk and comes with a sort of sadness that isn't amended by promotions.

If failure exists on both paths… then the only real question becomes, Which failure could you live with?

I’d rather deal with the stress, uncertainty and doubt that comes with building something I give a s**t about
than wake up in ten years wondering what would’ve happened if I actually tried.

I mean, pinning is cool and all. But imagine if you dieted and trained consistently alongside it.
18/02/2026

I mean, pinning is cool and all.

But imagine if you dieted and trained consistently alongside it.

Coaching isn’t just spreadsheets and meal plans.Half the job is listening to what’s actually going on in someone’s life....
17/02/2026

Coaching isn’t just spreadsheets and meal plans.

Half the job is listening to what’s actually going on in someone’s life.

We’re not therapists however 🤣

But if you don’t understand where someone’s at, how the hell are you meant to coach them?

If a plan can't meet someone where they're at it ain't going to work.

Facts.

LesshhhhhhgoooooFood.Reps.On repeat.
10/02/2026

Lesshhhhhhgooooo

Food.

Reps.

On repeat.

7 weeks into a growth phase and we are up 4.7kg. is looking Fu**in wham.Pro card when? September 6th. That's when.Les go...
05/02/2026

7 weeks into a growth phase and we are up 4.7kg.

is looking Fu**in wham.

Pro card when?

September 6th. That's when.

Les go geddit

03/02/2026

Man.

Take me back!

There is no greater joy than working with someone for a goal.

Watching them through all the ups and downs.

To see them step onto the stage at the end.

And fu**in nail it

Why is everyone chasing doses.And not even training hard to top it off. If you didn't grow in less, more ain't getting y...
28/01/2026

Why is everyone chasing doses.

And not even training hard to top it off.

If you didn't grow in less, more ain't getting you there.

Minimum effective dose beats internet dick measuring contests every time.

Here to build muscle not a internet personality 🤣

Baffles me.You're pushing hard in the gym. But ain't pushing food to stay lean? Lean gains? Keto? I'm not sayin get fat....
26/01/2026

Baffles me.

You're pushing hard in the gym. But ain't pushing food to stay lean?

Lean gains? Keto?

I'm not sayin get fat.

But you ain't gonna get anywhere sipping shakes and lifting weights.

Get some food in.

Got a late night call and somehow ended up riding 62km with this idiot.20 years of friendship and he's still roping me i...
22/01/2026

Got a late night call and somehow ended up riding 62km with this idiot.

20 years of friendship and he's still roping me into bad decisions.

If you're reading this and you're in Aus, he actually runs .co and it's hands down the best stuff I've used for cleaning gym clothes.

Non-biased.

I just don't smell like s**t anymore 😂

62km on the bike. Ass is cooked.Ribs and a beer felt medically necessary.
21/01/2026

62km on the bike. Ass is cooked.

Ribs and a beer felt medically necessary.

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Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 12pm

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Our Message

I decided to become a Personal Trainer as I want to serve the people who need the help the most. We aspire to develop the ability to lead someone to a fitter lifestyle and train in a healthy way that doesn’t force them to crawl up the stairs the day after. Understanding and educating those to have healthier relationships with food rather than starving and learning how to move the body to function and develop better ways to move.

During the training program I intend to train the individual on how to meet their specific goals, EDUCATE the individual on how to live the lifestyle that best suits them and understand the importance of food, and to OVERCOME the mindset of being stuck and hard work to build a lasting change.

And there you have it, now jump on board and be successful!