The Barbell Academy Australia

The Barbell Academy Australia Train. Educate. Overcome.

Why is everyone chasing doses.And not even training hard to top it off. If you didn't grow in less, more ain't getting y...
28/01/2026

Why is everyone chasing doses.

And not even training hard to top it off.

If you didn't grow in less, more ain't getting you there.

Minimum effective dose beats internet dick measuring contests every time.

Here to build muscle not a internet personality 🤣

Baffles me.You're pushing hard in the gym. But ain't pushing food to stay lean? Lean gains? Keto? I'm not sayin get fat....
26/01/2026

Baffles me.

You're pushing hard in the gym. But ain't pushing food to stay lean?

Lean gains? Keto?

I'm not sayin get fat.

But you ain't gonna get anywhere sipping shakes and lifting weights.

Get some food in.

Got a late night call and somehow ended up riding 62km with this idiot.20 years of friendship and he's still roping me i...
22/01/2026

Got a late night call and somehow ended up riding 62km with this idiot.

20 years of friendship and he's still roping me into bad decisions.

If you're reading this and you're in Aus, he actually runs .co and it's hands down the best stuff I've used for cleaning gym clothes.

Non-biased.

I just don't smell like s**t anymore 😂

62km on the bike. Ass is cooked.Ribs and a beer felt medically necessary.
21/01/2026

62km on the bike. Ass is cooked.

Ribs and a beer felt medically necessary.

Flew across the country to train legs. Now I'm being escorted out like a drunk uncle at a wedding.Performance sport is g...
20/01/2026

Flew across the country to train legs.

Now I'm being escorted out like a drunk uncle at a wedding.

Performance sport is glamorous.

Leg day went great. Walking did not.

Anyway. This is what BBA programming does to people.

Geddonit

You can get there in a year or more.Or you can lock the f**k in and get there sooner.Stick to the plan.
16/01/2026

You can get there in a year or more.

Or you can lock the f**k in and get there sooner.

Stick to the plan.

14/01/2026

Tell me I'm wrong 🤣

It's either some nonsense they read on reddit, some forum, someone else's cycle that "worked" for them, something that "worked" for them, something passed down the grapevine.

All zero context.

Just pure clown behaviour.

More ≠ BetterAbsolute wild west out here
05/01/2026

More ≠ Better

Absolute wild west out here

With 2025 done, it's onto 2026. We tend to just roll off like a fart in the wind with no real plans day to day. Help peo...
03/01/2026

With 2025 done, it's onto 2026.

We tend to just roll off like a fart in the wind with no real plans day to day.

Help people achieve their goals.
Create memes. Sprinkle in Self-Deprecating humor.
Try to get jacked with a broken wrist. (C**t)

But this year we need better systems.

So expect to see more of me.

Or less if you hit unfollow 🤔

But why would you unfollow one of the best coaches this side of the hemisphere.

Oh, what's that? You jumped on the same script every "pro" coach uses for new clients? Shame. Lazy gets loud ey 🤣Absolut...
30/12/2025

Oh, what's that? You jumped on the same script every "pro" coach uses for new clients?

Shame.

Lazy gets loud ey 🤣

Absolute muppets

Meet jonno.Aka the slab. Aka the real GJust shy 3 months, and I'd say we're smashing a pretty successful surplus.Up a go...
23/12/2025

Meet jonno.

Aka the slab.

Aka the real G

Just shy 3 months, and I'd say we're smashing a pretty successful surplus.

Up a good few kilos.

And looking meatier than when we started.

More muscle. Less fat.

And when your friends start asking you if you're on gear when you're not.

You know you are doing something good.

I'd say the holidays might check on a few extra hey 🤣

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Barangaroo, NSW

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Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 12pm

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Our Message

I decided to become a Personal Trainer as I want to serve the people who need the help the most. We aspire to develop the ability to lead someone to a fitter lifestyle and train in a healthy way that doesn’t force them to crawl up the stairs the day after. Understanding and educating those to have healthier relationships with food rather than starving and learning how to move the body to function and develop better ways to move.

During the training program I intend to train the individual on how to meet their specific goals, EDUCATE the individual on how to live the lifestyle that best suits them and understand the importance of food, and to OVERCOME the mindset of being stuck and hard work to build a lasting change.

And there you have it, now jump on board and be successful!