Aesirr

Health and Wellness

08/07/2025

☕ Coffee vs 🍵 Matcha: A Healthier Buzz?

Both coffee and matcha can boost energy, but they nourish the body in very different ways. Here’s the health breakdown:

☕ Coffee Benefits:

✔️ Increases alertness and focus
✔️ Rich in antioxidants that protect cells from damage
✔️ May support brain health and reduce risk of neurological diseases
✔️ Can enhance physical performance by boosting adrenaline

But too much coffee can spike cortisol (stress hormone), cause jitters, anxiety, and lead to energy crashes.

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🍵 Matcha Benefits:

✔️ Provides calm, focused energy (thanks to L-theanine)
✔️ Rich in EGCG, a powerful antioxidant that fights inflammation
✔️ Supports metabolism and fat-burning
✔️ Promotes heart, liver, and skin health
✔️ Balances mood and reduces stress

Matcha gives a steady energy release without the highs and lows of coffee.

👉 Both can have a place in a healthy lifestyle, but if you’re seeking more calm, focus, and antioxidant power, matcha may be your new go-to.

07/07/2025

B Vitamins
Hormone balance and metabolism of hormones.

Collagen
An amino acid that helps with bone, skin, hair, and gut health.

Fish Oil
Good for heart, brain, and eyes. Fatty fish are high in EPA and DHA. Look for a supplement with EPA (300 mg) and DHA (200 mg) long-chain fatty acids instead of ALA.

Folate
Critical during pregnancy. 400 micrograms from food or supplements is recommended.

Iron
Important for cognitive health and energy.

Magnesium
Helps with constipation, anxiety, and balancing hormones. 400 mg magnesium gluconate is recommended. Magnesium citrate is another absorbable form.

Vitamin A
Antioxidant support. Helps protect cells from oxidative stress, which is important for anti-aging and inflammation reduction.

Vitamin C
Antioxidant for skin, immune health, and collagen production. Dietary sources include citrus fruits, berries, capsicum and kiwi.

Vitamin D
Low vitamin D is very common. Eggs, dairy and supplements help.

Vitamin E
Skin, heart, and hormonal health; protects cells from oxidative stress. Dietary sources include nuts, seeds, avocados and spinach.

Vitamin K
Responsible for strong bones, preventing blood clots and heart disease. Cruciferous vegetables are a good dietary source. Helps with Vitamin D absorption.

Zinc
Supports immune health, skin, hair, and hormonal balance. Dietary sources include oysters, pumpkin seeds, chicken and beans.

03/07/2025

✨ Eat Whole, Feel Whole ✨⁣
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Eating whole foods means choosing foods that are as close to their natural state as possible — think fresh veggies 🥦, fruits 🍎, legumes 🫘, whole grains 🌾, nuts 🥜, seeds, and unprocessed proteins like fish 🐟 or eggs 🥚.⁣
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✅ **No barcodes. No chemicals. No fake stuff.**⁣
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When you eat whole foods, you’re giving your body the nutrients it actually needs to thrive — fibre for digestion, antioxidants for cell repair, and healthy fats for brain & hormone function.⁣
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💚 Benefits?
– More energy 🔋
– Better skin ✨
– Stronger immunity 🛡️
– Balanced mood & hormones 🌿⁣
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Start small: swap packaged snacks for → fresh fruit. Processed deli meats → boiled eggs or grilled chicken. Instant noodles → veggie stir-fry with brown rice. Your body will thank you.⁣
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02/07/2025

🌿 Mindful Eating = Happy Gut + Balanced Mind 🌿

When you eat mindfully, your nervous system shifts into “rest and digest” mode, improving digestion, nutrient absorption and reducing bloating. It also helps you tune into hunger and fullness cues, creating a more intuitive relationship with food.

✨ A calm mind leads to a calm gut — and vice versa.

Take a breath, chew slowly, and be present with your plate. Your gut (and brain) will thank you. 🧠💚

09/06/2025

Join us Friday mornings at 9am in Hunters Hill (Gladesville Rd Community Centre) for a soul-nourishing yoga class to start your weekend right.✨ All levels welcome – just bring a mat, water, and something cozy for savasana.Book online now to reserve your spot!www.aesirr.co

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Barangaroo, NSW

Website

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