Lisa Gumieniuk

Lisa Gumieniuk Helping people overcome chronic & complex illness

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We are what we repeatedly do.๐–๐ž ๐š๐ซ๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐ง๐ž๐ฎ๐ซ๐š๐ฅ ๐ฉ๐š๐ญ๐ก๐ฐ๐š๐ฒ๐ฌ ๐Ÿง 
07/07/2025

We are what we repeatedly do.
๐–๐ž ๐š๐ซ๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐ง๐ž๐ฎ๐ซ๐š๐ฅ ๐ฉ๐š๐ญ๐ก๐ฐ๐š๐ฒ๐ฌ ๐Ÿง 

Reclaim your peace and calm๐’๐ญ๐š๐ซ๐ญ ๐›๐ฒ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐š๐Ÿ๐ž ๐Ÿง 
04/07/2025

Reclaim your peace and calm
๐’๐ญ๐š๐ซ๐ญ ๐›๐ฒ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐š๐Ÿ๐ž ๐Ÿง 

๐ŸŽ‰ ๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ญ๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ! ๐Ÿง Meet Teresa, who went on a Reset Journey with me and e...
04/07/2025

๐ŸŽ‰ ๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ญ๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ! ๐Ÿง 
Meet Teresa, who went on a Reset Journey with me and experienced incredible transformations! ๐Ÿ’ซ
๐ŸŒŸ BEFORE her Reset Journey, Teresa struggled with regulating her emotions, experienced extreme anxiety around trust and jealousy, and had a low mood and self-esteem. ๐Ÿ™ She felt overwhelmed, stressed, unhappy, resentful, and powerless.
She had invested thousands of dollars and hours over the last 12 years in various methods, such as traditional psychotherapy, talk therapy, CBD, antidepressants, and anything recommended by the medical industry. None of them worked. ๐Ÿ˜”
๐ŸŽฏ Teresa's main goal for working with me and going on a Reset Journey was to learn how to regulate her emotions better, have a better relationship with her partner and her mother, and feel better about herself overall.
During her Reset Journey, Teresa noticed a significant increase in her capacity to regulate her emotions. She is making a conscious choice to regulate her emotions and take actions to support herself, which she didn't want to do before. This has added to her self-esteem and empowered her. ๐Ÿ’ช๐ŸŒŸ
Her biggest lesson and takeaway from the Reset experience was how attached she was to making decisions or taking action from an emotionally distressed state. She realized how ineffective and naive that was.
๐Ÿ’ก Her favorite tool and technique that she gained from the program was calming her nervous system and making it her #1 priority.
๐Ÿ’œ What she enjoyed most about the Reset experience and working with me was how thorough, committed, and organised I am. She felt extremely supported and taken care of throughout her journey.
๐ŸŽ If the Reset Journey was a one-word "gift" to herself, that gift would be clarity (of her options).
๐๐จ๐จ๐ค ๐š ๐‘๐ž๐ฌ๐ž๐ญ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ฅ๐ข๐ค๐ž ๐“๐ž๐ซ๐ž๐ฌ๐š!
๐Ÿ‘‰๐Ÿผ https://bit.ly/3BzkgAZ

๐๐ž๐ฎ๐ซ๐š๐ฅ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž #๐Ÿ’:๐Ÿค” If a condition canโ€™t be named, can it still be healed?๐Ÿ‘‰Brainspotting is a process that has been k...
03/07/2025

๐๐ž๐ฎ๐ซ๐š๐ฅ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž #๐Ÿ’:
๐Ÿค” If a condition canโ€™t be named, can it still be healed?
๐Ÿ‘‰Brainspotting is a process that has been known to relieve symptoms of undiagnosed conditions.
๐Ÿ‘‰Practitioners who provide Brainspotting donโ€™t even have to know where the pain originates to heal it.
๐Ÿ‘‰The process can easily access the unconscious mind and affect the autonomic nervous system.
๐Ÿ‘‰Itโ€™s a simple process that can relieve years of symptoms with the right practitioner.

๐Ÿง This is just one of the tools that have been useful to me in my own experience of healing from chronic illness. Now itโ€™s my passion to work one on one with others to heal their nervous systems and regain control of their lives. Iโ€™ll be sharing more neural knowledge here in the coming weeks, and I welcome your comments about your own experience.
๐–๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐๐จ ๐ฆ๐จ๐ฌ๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?

Do you feel like anxiety is seeping into too many avenues in your life? ๐Ÿง Work is one of the most common environments tha...
02/07/2025

Do you feel like anxiety is seeping into too many avenues in your life? ๐Ÿง 

Work is one of the most common environments that anxiety can show up in. ๐Ÿ’ป

Like this post if it helps you bring awareness to your anxiety. โœจ

๐‰๐จ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ' ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐‘๐ž๐ฌ๐ž๐ญ ๐‹๐ข๐ฏ๐ž ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž! Book your place AND Book it in your calendar NOW! BOOK IN NOW ...
01/07/2025

๐‰๐จ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ' ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐‘๐ž๐ฌ๐ž๐ญ ๐‹๐ข๐ฏ๐ž ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž!
Book your place AND Book it in your calendar NOW!
BOOK IN NOW https://bit.ly/3pMBsh9

You heal by releasing, not suppressing๐‹๐ž๐š๐ฏ๐ž ๐š "๐Ÿง " ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ ๐ซ๐ž๐ž.
30/06/2025

You heal by releasing, not suppressing
๐‹๐ž๐š๐ฏ๐ž ๐š "๐Ÿง " ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ ๐ซ๐ž๐ž.

You cannot heal what you don't let yourself heal.๐ŸŒฑEmbrace your pain, face your fears, and let yourself heal. ๐Ÿง ๐˜๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง...
27/06/2025

You cannot heal what you don't let yourself heal.
๐ŸŒฑEmbrace your pain, face your fears, and let yourself heal.
๐Ÿง ๐˜๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐ฐ๐ก๐จ๐ฅ๐ž๐ง๐ž๐ฌ๐ฌ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ.

๐ŸŒŸ๐ŸŒฟ๐ŸŒธ ๐’๐ก๐š๐ซ๐ข๐ง๐  ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ฒ ๐Ÿ:๐Ÿ ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ฅ๐ข๐ž๐ง๐ญ๐ฌ!!Meet Marta, who was struggling with undiagnosed medica...
27/06/2025

๐ŸŒŸ๐ŸŒฟ๐ŸŒธ ๐’๐ก๐š๐ซ๐ข๐ง๐  ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ฒ ๐Ÿ:๐Ÿ ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ฅ๐ข๐ž๐ง๐ญ๐ฌ!!
Meet Marta, who was struggling with undiagnosed medical conditions, fatigue, brain fog, stress, and allergies that were impacting all aspects of her life before joining our Reset Journey. ๐Ÿ˜”๐Ÿ’ญ
Despite investing a lot of time and money into finding the right practitioners, nothing seemed to work. That is until she found our program! ๐Ÿค๐Ÿ’ป
Through working with me, Marta learned how to slow down, soothe her nervous system, and engage in various self-care activities. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง 
While her original goal was quite large, she has made progress in breaking it down into bite-sized pieces, leading to a more conscious and peaceful life. ๐ŸŒˆ๐Ÿ™Œ
If you're ready to take the first step towards resetting and rewiring your nervous system, sign up for your own 1:1 Reset Journey today! ๐ŸŒŸ๐Ÿ’š
๐Ÿง  https://bit.ly/3BzkgAZ
๐Ÿง˜โ€โ™€๏ธ๐Ÿ’†โ€โ™€๏ธ๐ŸŒธ๐Ÿง ๐Ÿ™

๐๐ž๐ฎ๐ซ๐š๐ฅ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž #๐Ÿ‘:๐Ÿค” How effective is brain retraining? ๐Ÿ‘‰In a 2021 study done on patients with fibromyalgia, there wer...
26/06/2025

๐๐ž๐ฎ๐ซ๐š๐ฅ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž #๐Ÿ‘:
๐Ÿค” How effective is brain retraining?
๐Ÿ‘‰In a 2021 study done on patients with fibromyalgia, there were 80-100% improvements seen in daily functioning and chronic fatigue.
๐Ÿ‘‰In 8 months, patients gained more psychological flexibility, which led to better results
๐Ÿ‘‰It takes time to convince the limbic system that the body is safe. The right system and support can speed up the process.
๐Ÿง This is just one of the insights that have been useful to me in my own experience of healing from chronic illness. Now itโ€™s my passion to work one on one with others to heal their nervous systems and regain control of their lives. Iโ€™ll be sharing more neural knowledge here in the coming weeks, and I welcome your comments about your own experience.
๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž๐ง ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ซ๐ž๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค?

Our body is constantly communicating with us, what has your body been trying to tell you lately? ๐Ÿง Save this post for lat...
25/06/2025

Our body is constantly communicating with us, what has your body been trying to tell you lately? ๐Ÿง 

Save this post for later when you need a reminder to check in to your body. โค๏ธ

24/06/2025

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