MiOvum

08/02/2025

POSTNATAL FITNESS PROGRAM

all in our app

1. Choose your level
2. Choose level of pelvic floor healing

Plus lots of coaching guidance and postnatal healing guidance and 15 recipes!

www.miovum.com

03/02/2025

First pop up store at Fremantle Markets

Shop online: www.miovum.com

18/11/2024

Hibiscus tea is a cooling herbal infusion that aligns well with Ayurveda's principles, especially for the summer season when the Pitta dosha (associated with heat) tends to be aggravated.

1. Cooling Properties
Hibiscus tea helps balance the Pitta dosha due to its natural cooling effect. Its sour and slightly astringent taste soothes excess heat in the body, reducing issues like acidity, skin rashes, and inflammation.

2. Hydration and Detoxification
In summer, dehydration and toxin buildup can lead to lethargy. Hibiscus tea acts as a natural diuretic, helping to flush out toxins while keeping the body hydrated.

3. Heart Health
Hibiscus is known for its ability to regulate blood pressure and improve circulation, both of which are crucial during hot weather when cardiovascular strain can increase.

4. Skin Health
The antioxidants in hibiscus (such as anthocyanins) help combat free radicals, keeping the skin glowing and youthful. This is particularly beneficial during summer when skin is more prone to damage from sun exposure.

5. Digestive Aid
Hibiscus tea can improve digestion by promoting the healthy breakdown of food and reducing bloating, which is often experienced during the summer months due to dietary indulgences.

6. Mood Enhancement
The tea's refreshing nature and antioxidants help reduce summer-related fatigue and stress, providing a calming effect on the mind and body.

Not suitable during pregnancy.

07/10/2024

Saffron

It is the most expensive spice in the world, more expensive than gold.

This extremely potent spice is very high anti-oxidant and rich vitamin B2, B3, B6. Making it a MUST in your kitchen!

It is proven to be beneficial in:
🌸PMS Symptoms
🌸Infertility
🌸Hormone imbalances
🌸Mood swings
🌸Anti-depressant
🌸Stress
🌸Anti-inflammatory
🌸Skin tone and radiant complexion

It's great for absorbing nutrients, getting rid of toxins and boosting the blood tissues to make your skin look and feel amazing AND SO MUCH MORE...

How to use it
Have a pinch or a thread with a glass of milk.
Its very staining just like turmeric so be careful.

And it balances all the three doshas!
Avoid in pregnancy and breastfeeding.

**es

30/08/2024

Ayurvedic Pregnancy Program, discover all that is included in just one consult and why its important.
Read the new blog https://wix.to/sj3HtP3


https://wix.to/AGtw5YT

Uncover the ancient secrets to a healthy pregnancy and baby including lifestyle, diet and herbs.Discover what is included in an initial consult for pregnancy health.“If a pregnant woman is taken care of as advised, she will give birth to a child who doesn’t have any diseases – healthy, physica...

07/07/2024

Psoriasis treatment following Ayurveda, ancient holistic medicine.

Following years of psoriasis, seeing a dermatologist and being unable to give a diagnosis yet a proper treatment, this customer consulted with me an Ayurvdic approach. There was a 30% reduction after only first month treatment. Though this 30% was quoted by the patient, this is a conservative number, given were not strict with diet. Treatment is still continuing to reach 100% resolution, particularly the back of the head under the hairs.

In the initial consult, the entire program is provided covering:
1.Digestion cleanse
2. Toxin burning cleanse
3. Lifestyle changes
4. Diet for dermatological concern
5. Herbs protocol (privately formulated)

All this comes with +100 pages ebooks on nutrition, lifestyle, and protocol.

Other dermatology conditions treated:
Acne
Eczema
Urticaria
Vitiligo
Herpes
Rosacea
Erispelas
Fungal Infection
Ulcers
Wounds
Other/Undefined

27/06/2024

Rate of miscarriage is around 15-20% of recognised pregnancies. This statistic in Australia aligns with global estimates and highlights that miscarriages are relatively common.

So what do you do after a miscarriage/abortion?
Heal, nourish & strengthen the uterine!

Available for immediate download:
☘️Diet first 7 days
☘️Cleansing of uterus
☘️Pelvic pain management
☘️Healing & strengthening uterus
☘️Recommended body therapies

 Go to our website, link in bio.

29/05/2024

It's that time of the year every practitioner convinces you to buy their seasonal cleanse. Truth is no such thing exists as an Ayurvedic seasonal cleanse!

Diet should be based on your disease or imbalance.

Seasonal diet should be incorporated only if balanced and there are no diseases/problems. If you are balanced, then focus on body constitution (prakruti) diet. Seasonal aspects come in deciding which choice of grains, lentils, and fruits to consume based on season. We have all this covered in our 60-page Ayurvedic nutrition ebook when you book a consult.

The only cleanse you should be worried about and worth doing as seasons change is a digestive cleanse! Provided in every consult for all problems.

26/04/2024

FREE Webinar: Discover Ayurveda & How it can help your Health

Join us for an informative session where we will explore the fundamentals of Ayurvedic, understand what are doshas (learn what is your unique mind-body type) and how they govern our health in terms of daily regime, seasons, digestion, diet. Whether you're looking to holistically boost your immunity, balance your doshas, or simply lead a healthier lifestyle, this event is perfect for you.

Join us online for an introduction to Ayurveda, the most ancient holistic healing system, and how it can improve your overall health!