raychenzen

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raychenzen

I'm Ray Chen, a Sydney based Integrative Physiotherapist, Mindfulness Practitioner, and Pain Coach.

14/05/2024

🔹Experiencing freedom from our pain and suffering involves feeling the things we are unwilling to feel.

👉 For example, I had to allow myself to feel the shame, guilt, sadness, and loss of losing the function of my arm. The more I pushed those feelings away, the more I suffered in pain.

🔹Our emotions around the pain cause us great distress because we fear the process of feeling them. We don't want to feel bad for ourselves, and we don't want to feel like a burden.

🔹But not feeling these emotions mean they remain stuck in our body and can become the drivers of our pain.

⚡ Acknowledge your fears, your loss, your shame, your suffering. Allow yourself to feel it cause you are stronger than you know. Realise that emotions are there to be felt. Pain recovery is about feeling your pain and moving forward.

28/04/2024

Hey there, welcome to my page!

I'm a pain coach, mindfulness teacher, and integrative physio who is passionate about supporting pain sufferers find freedom from pain.

I've worked with people in pain for over a decade, and live with a disability and nerve pain myself.

I can empathise with the experience of being in pain every day and I know what it takes to not let pain hold you back in life.

There is no one size fits all when it comes to pain management. To support people in their healing journey I use a wealth of tools and strategies which include:

🔹 physiotherapy
🔹 psychotherapy
🔹 mindfulness interventions
🔹 health coaching
🔹 alternative healing

You'll gain the tools and strategies to overcome the fear, anger, frustration, sadness, and loss of identity that come with persistent pain.

Don't let pain rob you of the life you want to live.

Check out my website at www.raychenzen.com or DM me if you want to know more!

12/04/2024

⚡ Going through persistent pain changes you. It brings out the parts of you that you were trying to hide. It makes you feel vulnerable to the world. It challenges you to grow.

⚡ Pain can be seen as a curse. However, you have the ability to reframe pain to be a blessing. You will learn more about yourself, learn to empathize with others going through pain, learn to appreciate the little things, and learn to rise above the noise.

⭐ Pain will teach if you are willing to learn and listen. Listen to your pain and you will hear its whispers.

👉 Please reach out if you need guidance on your pain journey

10/04/2024

Healing pain is a process. A practice. There is no destination. You have to fall in love with the practice. That is the only path to true freedom from pain.

Pain is always present but our relationship with it can change significantly.

⚡ Healing pain is about nurturing the skills that empower us. The skills that allow us to engage with the beauty of life. The skills that shine light on the human spirit.

⚡ Healing pain is about loving ourselves, being grateful for what we have, and reminding ourselves that we are strong, capable and deserving of the life we desire.

👉 Please reach out if you need support on this winding road. I can promise you that the road does get easier to drive. Believe in yourself.

21/03/2024

🔹 Pain is often too abstract to truly grasp. But if we take the time to give it a voice, a face, a personality, we can begin to foster a healthy relationship with pain. A relationship that is build on understanding and respect.

It may be helpful to ask questions of your pain...
Why are you here?
What do you need?
How can I help and support you?

It may seem silly at first, but opening the doors to an open communication with your pain can begin the journey of recovery.

👉 Please DM me if you need support on your pain journey.

11/03/2024

👋 Hi All! I have been quiet the last few months as I have been going through a period of transition and transformation.

🔹 A period of low creativity and motivation. A period of rest. A period where I have dropped the urge to post when I simply don't feel like it. Listening to my body, mind, and spirit. Searching for inspiration. Choosing to wait for something to say.

👉 If you are someone experiencing persistent or chronic pain, you may have been going through your own transitional journey and/or transformation. You may be struggling to drop your old sense of self or identity.

⚡️ This is normal. It is actually a critical phase to lead you towards the new phase. You will begin to shed what you think you were meant to be to becoming the person you were actually meant to be. ⚡️

🔹 Experiencing freedom from pain is not a linear journey. It is fraught with obstacles on the path. Please DM or comment below if you need help on your journey.

Address

Sydney, NSW

Telephone

+61430086658

Website

https://www.raychenzen.com/

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