Zuzi M Yoga

Zuzi M Yoga Yoga classes for all levels. Outdoor yoga near Dee Why beach .Private classes to fit to your schedule.28 day Transformational yoga program and more.

For more information class times and to book your spot go to www.zuzimyoga.com

Saturday magic💓🌈
15/06/2025

Saturday magic💓🌈

Saturday magic💓🌈
15/06/2025

Saturday magic💓🌈

Saturday magic💓🌈
15/06/2025

Saturday magic💓🌈

🐾 Lessons in Unconditional Love from Dogs 🐾If you’ve ever been greeted by a wagging tail and bright eyes, you’ve felt th...
14/02/2025

🐾 Lessons in Unconditional Love from Dogs 🐾

If you’ve ever been greeted by a wagging tail and bright eyes, you’ve felt the purest form of love—expectation-free, judgment-free, always present. Dogs embody what we, as yogis, strive for: unconditional love, complete presence, and boundless joy in the simplest moments.

Just like in yoga, dogs remind us to:
✨ Live in the present—no grudges, no worries about tomorrow.
✨ Love without conditions—accepting others exactly as they are.
✨ Move with joy—stretch, breathe, play, and rest when needed.

Today, take a cue from our four-legged gurus. Open your heart, embrace the moment, and love fully, just because. 🐶💛

Tag a dog lover who needs this reminder! 🐕✨

✨ Ready to elevate your yoga journey? ✨Discover the power of a personal touch with my private one-on-one yoga sessions. ...
08/01/2025

✨ Ready to elevate your yoga journey? ✨

Discover the power of a personal touch with my private one-on-one yoga sessions. Whether you're new to yoga or looking to deepen your practice, here's what you'll gain:

🌿 Customized Home Practice – I'll design a yoga routine tailored to your goals, experience, and unique needs, helping you build a sustainable practice.
🏡 Convenience at Your Doorstep – No need to commute! I bring the yoga studio to your home, saving you time and making your practice effortless.
🧘‍♀️ Personalized Attention – With focused guidance, you’ll progress safely and effectively, one pose at a time.

Your yoga practice, your pace, your space. Let’s make it yours. 💛

📩 DM me to book your first session and take the first step toward a more balanced, centered you.

🌿 As the year winds down, take a moment to pause and reflect. 🌿Yoga teaches us the importance of self-awareness and bein...
23/12/2024

🌿 As the year winds down, take a moment to pause and reflect. 🌿

Yoga teaches us the importance of self-awareness and being present. As we move through this transition, let’s embrace the opportunity to release what no longer serves us, just as we let go of tension in a deep exhale.

Ask yourself:
✨ What lessons has this year taught me?
✨ What habits, thoughts, or energies am I ready to let go of?
✨ What seeds of intention do I want to plant for the year ahead?

Through this reflection, we honor our growth—celebrating progress, embracing imperfections, and staying open to transformation.

Just like in yoga, change isn’t about achieving perfection but about showing up, being present, and staying true to your journey.

Let’s step into the new year lighter, stronger, and with purpose. 🧘‍♀️

🌟 Tap Into Your Inner Child on the Mat! 🌟Yoga isn’t just about strength or flexibility—it's a journey of self-discovery ...
16/12/2024

🌟 Tap Into Your Inner Child on the Mat! 🌟

Yoga isn’t just about strength or flexibility—it's a journey of self-discovery and playfulness. 💫

When was the last time you tried something new on your mat? Maybe an asana that seemed “too hard” or a playful pose you’ve been curious about? Let today be the day you invite some fun and experimentation into your practice.

💡 Why Try New Asanas?

Grow Your Practice: Every new pose teaches us something—about our bodies, our minds, and our patience.

Overcome Fear: Challenging asanas remind us that growth happens outside our comfort zones.

Rediscover Joy: Yoga isn’t about perfection—it’s about connection. By embracing playfulness, we tap into our inner child and remember how to explore without judgment.

It’s okay to wobble, fall, or laugh at yourself in the process. That’s where the magic happens. ✨

So, roll out your mat, try that arm balance or deep backbend, and reconnect with the childlike wonder that makes yoga so transformative. Keep your practice light, fun, and full of love. 🌈

What’s one challenging asana you’ve been meaning to try? Share below, and let’s inspire each other to keep growing! 🧘‍♀️💛

🌙 Find Your Balance with Crescent Pose 🌙The Crescent Yoga Pose (Anjaneyasana) is a game-changer for your mind and body! ...
11/12/2024

🌙 Find Your Balance with Crescent Pose 🌙

The Crescent Yoga Pose (Anjaneyasana) is a game-changer for your mind and body! Here's why you should add it to your practice:

✨ Benefits:

Improves Balance: Strengthens your core and stabilizes your body.

Opens Hips & Chest: Perfect for anyone who sits for long hours or feels tightness in these areas.

Builds Strength & Flexibility: Tones your legs while gently stretching your spine and shoulders.

Boosts Energy: This heart-opening pose can help you feel lighter and more energized.

Who Can Benefit?

Desk warriors looking to release tension.

Runners needing to improve flexibility.

Yogis of all levels seeking balance and strength.

Anyone craving a moment of calm in their busy day.

🎁 Private Classes & Gift Vouchers Available!
Whether you're new to yoga or want to deepen your practice, private classes are tailored just for you. Plus, share the gift of wellness this season with yoga gift vouchers—perfect for loved ones!

📩 DM me to book a session or purchase a voucher. Your journey to balance starts here!

🎄✨ Give the Gift of Wellness This Christmas! ✨🎄Looking for the perfect Christmas gift? 🎁 This year, treat yourself or yo...
02/12/2024

🎄✨ Give the Gift of Wellness This Christmas! ✨🎄

Looking for the perfect Christmas gift? 🎁 This year, treat yourself or your loved ones to private one-on-one yoga classes tailored to all levels—beginner, intermediate, or advanced! 🧘‍♀️🧘‍♂️

Whether you're looking to strengthen your practice, improve flexibility, or simply find some calm amidst the holiday hustle, these personalized sessions are designed just for you.

💌 Gift Vouchers Available: The perfect present for someone who could use a little self-care and mindfulness this season.

📅 Limited spots available, so book now to secure your session! DM me for details or to reserve your gift voucher today.

🎁✨ Let's make this Christmas all about balance, wellness, and joy!

✨ Fun Facts About the Triangle Pose (Trikonasana) ✨Did you know the Triangle Pose isn’t just a yoga staple, but also pac...
26/11/2024

✨ Fun Facts About the Triangle Pose (Trikonasana) ✨

Did you know the Triangle Pose isn’t just a yoga staple, but also packed with benefits and symbolism? Here are some fun facts about this iconic asana:

1️⃣ Geometry Meets Balance:
This pose gets its name from the triangular shape your body forms. It’s a reminder of balance and stability—both on the mat and in life.

2️⃣ Stretch & Strengthen:
Trikonasana stretches your hamstrings, hips, and spine while strengthening your legs, core, and back. It’s like a full-body workout in one pose!

3️⃣ Ancient Energy Flow:
The Triangle Pose is believed to activate your root chakra (Muladhara), helping you feel grounded and connected.

4️⃣ Breathe Easy:
When done properly, this pose can improve lung capacity and open up your chest for better breathing. Deep breaths here = instant calm.

5️⃣ Beginner-Friendly:
Perfect for yogis of all levels, this pose can be modified with a block or by resting your lower hand on your shin.

So, next time you find yourself in Trikonasana, pause and appreciate how this simple yet powerful pose connects body, mind, and spirit! 🧘‍♀️

📸 Snap your triangle moment and tag me!
💬 What do you love most about the Triangle Pose? Let me know in the comments below!

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