Zuzi M Yoga

Zuzi M Yoga Yoga classes for all levels. Outdoor yoga near Dee Why beach .Private classes to fit to your schedule.28 day Transformational yoga program and more.

For more information class times and to book your spot go to www.zuzimyoga.com

When you need a pic for a website and you ask your daughters to do your make up and hair.Not too bad for a 13year old an...
03/05/2026

When you need a pic for a website and you ask your daughters to do your make up and hair.
Not too bad for a 13year old and 11 year old, right???


02/05/2026

Overhead elbow torque ia a powerful fascial maneuver that helps to release tension from the shoulder neck and elbow.

How does it work:

It creates a rotational tension through the arm to unwind the shoulder, neck and upper body.

Try it out and let me know how it feels for you.

Join my weekly classes to heal your body and mind.
Link in my bio.

02/05/2026

Overhead Elbow torque is a powerful fascial maneuver that is great for releasing tight shoulders and neck tension.
How it works: It creates a rotational tension through the arm to unwind the shoulder, neck and upper back.

Try it and let me know how it feels for you.

Join my weekly classes and heal your body & mind.
Link in my bio.

23/04/2026

This fascial maneuver works on the facial fascia crrating space and fluid movement making space for sinuses to open.
The fascia around the head , jaw , cheekbones and neck is one continuous network.
When it gets compressed from stress, dehydration

21/04/2026

Why We Need This

Modern life has one major thing in common: we sit a lot.
Whether it’s at desks, in cars, or on couches—our hips and lower body are compressed for long periods of time. This daily posture creates fascial restrictions behind the knees, across the hamstrings, glutes, and into the lower back.

We also move asymmetrically.
We drive with the right foot, we twist in specific directions, and we develop habitual postures that favor one side over the other.

Over time, this leads to:
One hip rotating forward, the other rotating back
One hip sitting higher than the other
A buildup of tension, pressure, and imbalance through the lower body

Feeling tight, stressed or stuck in your body?Come try Fascial Yoga Movement Classes at Freshwater Wellness CentreThese ...
18/04/2026

Feeling tight, stressed or stuck in your body?

Come try Fascial Yoga Movement Classes at Freshwater Wellness Centre

These classes help you:

✔ Release deep tension
✔ Improve flexibility & mobility
✔ Calm your nervous system
✔ Feel more connected in your body
💫 Intro offer available
📍 Freshwater

Book now or DM for details link in my bio

18/04/2026

Vagus Nerve Release
helps calm your nervous system and bring your body back into balance. By gently releasing tension through the fascia, this technique can reduce stress, improve digestion, support better breathing, and enhance overall relaxation. Many people experience a sense of ease, improved mood, and a deeper connection between body and mind after just one session.

Want to learn more movements like this?
Book into a regular classes at Freshwater Wellness Centre link in bio

18/04/2026

Vagus Nerve Release
helps calm your nervous system and bring your body back into balance. By gently releasing tension through the fascia, this technique can reduce stress, improve digestion, support better breathing, and enhance overall relaxation. Many people experience a sense of ease, improved mood, and a deeper connection between body and mind after just one session.

Want to learn more movements like this?
Book into my regular classes at Freshwater Wellness Centre link in my bio

14/04/2026

Pretzel Squat uses counter-rotation to drive pressure into the pelvic region, hips, and legs. Internal rotation of the arms opens fascia in the legs, freeing the quad, hamstring, and adductors of restriction. All three zones of the body are engaged!

BENEFITS OF PRETZEL SQUAT

Opens up fascia in the pelvis

Reduces hip and low back tension

Reduces glute, hamstring, groin and IT band tension

Balances pressure distribution throughout the leg

Stabilizes the knees and ankles while increasing their blood flow

Want to join my classes? Book now!!! link in my bio.

09/04/2026

✨ New Class Alert ✨
Discover a new way to move with Fascial Yoga Movement Classes — designed to release tension, improve mobility, and reconnect you with your body.
Slow down, feel more, and move better.
Join me on the mat 💫
✨ Intro Offer: 2 weeks unlimited – $39
Book now link in my bio

04/04/2026

✨ NEW Fascial Yoga Movement Classes ✨
Feel more open, mobile & pain-free with this unique approach to movement.

📍 Freshwater Wellness Centre
🗓 Twice weekly
🔥 Intro Offer: 2 weeks UNLIMITED for $39

Limited spots available — DM now or book through the link in bio before it fills

03/04/2026

Anti-Gravity is a fascial maneuver designed to decompress the spine by utilizing gravity, internal pressure, and rotation to create more space between joints, allowing the nervous system and organs to function optimally. By raising the elbows above the head and pinning the fascia at the occipital region, this maneuver releases tension, improves circulation, and enhances movement throughout the entire body.

Benefits of Anti-Gravity

●Spinal Decompression – Relieves pressure between vertebrae, allowing for better movement and nerve function.
●Reduces Spinal and Organ Tension – Helps reset the body's internal pressure system.
●Stimulates Digestion – Supports circulation to the digestive organs, reducing stagnation.
● Calms the Nervous System – Creates a sense of relaxation and balance in the body.
● Releases "Feel-Good" Hormones – Engages the parasympathetic nervous system, promoting emotional and physical well-being.

Book your class now !!! Link in my bio

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Barangaroo, NSW

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