Groundedlivingco

Groundedlivingco Lifestyle Product/Brand

As parents we’ve made sure Grounded Living is no longer an option, it’s a necessity.Bringing ourselves to his level 👶🏼 h...
17/09/2022

As parents we’ve made sure Grounded Living is no longer an option, it’s a necessity.
Bringing ourselves to his level 👶🏼 has been a great way to incorporate more time Grounded!
No high chairs here ☺️

How we live is the direction our body is headed. ↗️↘️Move frequently, and gain better and less restricted movement. Move...
27/06/2022

How we live is the direction our body is headed. ↗️↘️

Move frequently, and gain better and less restricted movement.

Move less, and y’know the rest…

Don’t over complicate it, spend 10minutes in a position or stretch today that helps open out the tightest area in your body. If it feels good, do it more.
Own your own journey.

Covid could be worse. 🤷🏼‍♂️I’ve used Covid as an opportunity to spend more time Grounded. Whilst I’ve given my body a re...
20/01/2022

Covid could be worse. 🤷🏼‍♂️

I’ve used Covid as an opportunity to spend more time Grounded.

Whilst I’ve given my body a rest from ‘training’ I refuse to give my body a rest from movement.

Movement is not an option in life. 😉

Repost Movement frequency and variety dictates age far more than your laps around the sun ☀️ The sun and earth won’t st...
18/01/2022

Repost

Movement frequency and variety dictates age far more than your laps around the sun ☀️

The sun and earth won’t stop moving.. Stop worrying about that and start to focus on your own movement 😉

🤔Imagine free flexibility training everyday done without any thought or any effort.🤔This training happens automatically ...
14/01/2022

🤔Imagine free flexibility training everyday done without any thought or any effort.🤔

This training happens automatically with no conscious effort and guarantees an improvement in range of movement and strength in arguably the most important joints in your body (hips, spine, knees, ankles, feet).

Sounds good right?

That’s exactly what building a Grounded Lifestyle is about.
🧘🏼‍♀️🧘🏾🧘🏻‍♂️

Posted • Ground-living 🤌If a picture speaks a thousand words, this meme speaks a million. 👌👌
14/01/2022

Posted • Ground-living 🤌

If a picture speaks a thousand words, this meme speaks a million. 👌👌

(aka me) normalising the squat one beach at a time 🏝I go back to a conversation I had with a client of mine about 2 yea...
12/01/2022

(aka me) normalising the squat one beach at a time 🏝

I go back to a conversation I had with a client of mine about 2 years ago, shoutout , where I explained then that I couldn’t squat to anywhere near parallel most days.

I now spend time in the BOTTOM of my squat every day. I do it in the little ‘breaks’ life gives me such as:
-in line for anything
-whilst the kettle boils
-when cooking
-during gym classes I run
-on the phone
-whilst working on the laptop
-when using my phone

Something to note:
Some days I get lower and deeper, other days I don’t or need to elevate my heels.

My two only rules when I spend time resting in the squat.

1️⃣Don’t force anything
2️⃣Never push through pain

Explore your squat as often as you can, you’ll learn a lot about your body.
✌🏼

What do we mean 👇The Hips are a ball and socket joint made purely to move in EVERY direction. Ground positions give a va...
20/12/2021

What do we mean 👇

The Hips are a ball and socket joint made purely to move in EVERY direction.

Ground positions give a variety of positions for the hips including the most neglected 👉🏼 internal and external rotation.

Lack of these leads without any doubt to hip dysfunction and compensations or overloading of the lower back and knees 🤷

Most (and for many all) of the positions we adopt in the modern western lifestyle move our hips only in the frontal plane (flexing and extending).

What’s the take away??

Your hips aren’t knees. Move them in all directions as often as you can every damn day.
✌🏼
🧘🏼‍♀️🧘🏾🧘🏻‍♂️

What do we mean 👇The Hips are a ball and socket joint made purely to move in EVERY direction. Ground positions give a va...
20/12/2021

What do we mean 👇

The Hips are a ball and socket joint made purely to move in EVERY direction.

Ground positions give a variety of positions for the hips including the most neglected 👉🏼 internal and external rotation.

Lack of these leads to hip dysfunction and compensations or overloading of the lower back and knees 🤷

Most (and for many all) of the positions we adopt in the modern western lifestyle move our hips only in the frontal plane (flexing and extending).

What’s the take away??

Your hips aren’t knees. Move them in all directions as often as you can every damn day.
✌🏼
🧘🏼‍♀️🧘🏾🧘🏻‍♂️

A repost from The Foot Collective] ✌🏼There’s really nothing at all to add here, other than how easy it is to begin to im...
16/12/2021

A repost from The Foot Collective] ✌🏼

There’s really nothing at all to add here, other than how easy it is to begin to implement into your lifestyle at any point.

If you’re still stretching for flexibility, without addressing your daily habits that spend a lot more time moulding your body. You’re leaving a lot on the table! 💚

Post below:
The Foot Collective] Ground living: why? How?
Let’s keep this real simple
Why? Because the ground allows and also nudges you to adopt many different positions throughout the day
Position variety is the key to avoiding muscles imbalances and tight joints
How? Slowly reduce the amount of time you spend sitting in chairs. Start with 30 minutes on the floor each day and increase as tolerated
Eventual goal: eliminate more and more furniture from your home and make the floor more inviting (cushions, yoga mats etc)
This is my Thursday setup used for podcasts and emails
👣

We’re not sure who the original credit goes to here. 🤷‍♀️It is however the most accurate thing we’ve seen on IG in awhil...
07/12/2021

We’re not sure who the original credit goes to here. 🤷‍♀️

It is however the most accurate thing we’ve seen on IG in awhile. 😂

We weren’t going to. Buuuut we did!! *Limited stocks and colours available. Happy BLACK FRIDAY!!
26/11/2021

We weren’t going to. Buuuut we did!!

*Limited stocks and colours available.

Happy BLACK FRIDAY!!

Poem Time. 📝How’d we do?
24/11/2021

Poem Time. 📝

How’d we do?

Fun fact 👇You were born with AMAZING range of motion in EVERY joint.We live on the Ground for the first portion of our l...
23/11/2021

Fun fact 👇

You were born with AMAZING range of motion in EVERY joint.

We live on the Ground for the first portion of our life, until western society tells us not to.

❌ Don’t let it! ❌
We are showing people of all ages the importance and ease of Grounded Living daily.

Stay people 🧘🏽‍♀️🧘🏼‍♂️

📸 from the awesome .vibrancy

🤵‍♂️👰‍♀️ A good friend of ours recently got married and this was the reception. Can we please make this more normal? Gro...
20/11/2021

🤵‍♂️👰‍♀️ A good friend of ours recently got married and this was the reception.

Can we please make this more normal? Ground Living aside this is honestly one of the most beautiful setups we’ve ever seen 😍😍

Imagine shoes off, eating and laughing at these tables 🤗
Do you think you would have have more fun interacting at a wedding like this?

📸

Need we say more? 🗣❌🪑
18/11/2021

Need we say more? 🗣

❌🪑

There is something so powerful about shots like this. showing what a functional Ground Living set up looks like POV sty...
17/11/2021

There is something so powerful about shots like this.

showing what a functional Ground Living set up looks like POV style.

We see many Ground Cushions, a thick rug, a Ground living/dining table, balance beams and a bunch of healthy functional bodies of all ages. 🙌🏼

‘s post below:
Ground-living POV.

GAME CHANGERS 🏆Ground Living when coupled with movement based training is certainly the most powerful combo for your hi...
16/11/2021

GAME CHANGERS 🏆

Ground Living when coupled with movement based training is certainly the most powerful combo for your hips, knees, ankles, feet and spine!

Put simply:
Movement Training + Ground Living = a set of happy hips 🙌🏼

🧘🏼‍♂️🧘🏽‍♂️🧘🏻‍♀️🧘🏽‍♀️

Address

Barangaroo, NSW

Telephone

+61435217418

Website

Alerts

Be the first to know and let us send you an email when Groundedlivingco posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram