the yogi + the corgi

the yogi + the corgi We offer fun and safe yoga + bring your dog experiences. Oh hi there, welcome! I am Kat. I am a yogi, teacher, a forever student, and lover of dogs.

I began my journey with yoga over a decade ago, and very soon knew that this was life changing. From there, I achieved my RYT200HR with Hom in Sydney training under Dice Iida-Klein and Briohny Smyth. In 2020, my life changed again with the arrival of my darling fluff monster Pickle. Like many dog parents I love my dog and want to take him everywhere. I’ve struggled to find options that welcome dog

s, whether restaurants, accommodation, and public transport. Which is why, I have several services that encourage your dog to attend and enjoy the experience together. It is so important to me to ensure that you and your dog feel safe in every environment, so please reach out for any questions.

Someone asked me yesterday - there's a lot of Asian instructors  right?Well, it kinda just happened this way but also no...
23/04/2025

Someone asked me yesterday - there's a lot of Asian instructors right?

Well, it kinda just happened this way but also not. Lemme explain.

As a WOC growing up in the suburbs of Sydney in the early 90s, not a lot of kids looked and sounded like me. I found comfort with people of my heritage but not acceptance - I sounded Australian and grew up culturally very different. I was always a "white girl" to them.

For many years, I tried to be a better Asian to "fit in" and make other people more comfortable. Then I realised, I don't give a f**k. I love my Asian culture but I don't have to be your model Asian.

When I decided to embark on my teaching journey 13 years ago, I found yoga and Pilates is white women dominated. This isn't a bad thing - I am eternally grateful to the women who gave me opportunities and support. I have though, experienced discrimination which includes not being given jobs because I didn't fit "the look" or being asked "are YOU the instructor?". I was too Asian.

What I want to do is support women, support women of colour, support teachers who like me may not have always fit in. There are many paths up the same mountain, we just have to get there together.

Thank you to this incredible team of women ❤️

pilatescheong


pilates






Happy     To all the women who have inspired me and continue to inspire me. More work needs to be done. Elevate awarenes...
08/03/2025

Happy

To all the women who have inspired me and continue to inspire me. More work needs to be done. Elevate awareness, create conversations and support each other ❤️



20/02/2025







  of loveEvery year I have to post this little   story of my baby boy falling in or out of love ❤️  Know that I love Pic...
13/02/2025

of love

Every year I have to post this little story of my baby boy falling in or out of love ❤️



Know that I love Pickle and I love you and would be so happy to be your Valentine 💝















Be brave. Taking a step out of your comfort zone can always be scary but..Maybe you find something you love? Maybe you f...
12/02/2025

Be brave. Taking a step out of your comfort zone can always be scary but..

Maybe you find something you love? Maybe you find something you hate? But isn't it fun to know?








29/01/2025


A reminder to all my instructor friends out there - ❤️YOU👏🏽ARE👏🏽AMAZING👏🏽YOU👏🏽ARE👏🏽ENOUGH👏🏽YOU👏🏽ARE👏🏽DOING👏🏽SO👏🏽DAMN👏🏽GR...
15/01/2025

A reminder to all my instructor friends out there -
❤️YOU👏🏽ARE👏🏽AMAZING👏🏽YOU👏🏽ARE👏🏽ENOUGH👏🏽YOU👏🏽ARE👏🏽DOING👏🏽SO👏🏽DAMN👏🏽GREAT👏🏽I👏🏽LOVE👏🏽YOU❤️

Being an instructor isn't easy, but when you do what you love, it's going to be ok ❤️











Patience, grace and nature 🌱
04/01/2025

Patience, grace and nature 🌱

Covering all bases!Have a great whatever it is you celebrate at the end of the year! 🔥😘❤️May it be full of the most impo...
22/12/2024

Covering all bases!

Have a great whatever it is you celebrate at the end of the year! 🔥😘❤️

May it be full of the most important things like family, friends, dogs, love, food, wine, music, good times and recoverable hangovers 🤭💝

I love you all! Stay safe!






Hi fam! We are on a little break and will see you in 2025. DM us for all our new dates, classes and anything else.Have a...
18/12/2024

Hi fam! We are on a little break and will see you in 2025. DM us for all our new dates, classes and anything else.

Have a great festive season 🎁🎉



Snacks for me? 🐕💕
16/12/2024

Snacks for me? 🐕💕















As the festive season approaches, the corgi and I will be taking a much needed break.This Friday will be our last lunch ...
08/12/2024

As the festive season approaches, the corgi and I will be taking a much needed break.

This Friday will be our last lunch time class until 2025 🧘🏽🎄🐕🎁

Thank you to everyone for your support this year! We wish you all a magical end of year ✨

We love you all ❤️







Address

Barangaroo, NSW

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