Evolving Mind Body & Soul

Evolving Mind Body & Soul We are mental health specialists offering mental health occupational therapy, counselling and specialist mental health support working.

We offer face to face in the Greater Sydney Region as well as telehealth services outside of Greater Sydney.

14/07/2025

Here’s a round of applause for self-acceptance. 👏🏼✨ Celebrating every part of you and the journey that brought you here. Be proud of who you are!

24/06/2025

Emotional resilience is vital to navigating life’s inevitable ups-and-downs. But before we develop resilience, we must learn how to become aware of our own emotional states — only then can we take action to address them. What does this involve?

➡️ Identifying and labelling our emotions
➡️ Developing awareness of our senses
➡️ Implementing strategies to regulate our emotions

Importantly, developing greater resilience and awareness of our emotions is an ongoing journey. What works for each of us may change according to our life circumstances.

Don’t know where to start? Get in touch with us via the link in our bio — we’d love to support you on the journey.

20/06/2025

✨Mindfulness Colour Walks✨
Not just a stroll — it’s therapy in motion. 🌈💭

As an Occupational Therapist, I love using colour walks to bring myself to the present moment and encouraging others to join. By noticing different colours in our surroundings, we build awareness and attention and reconnect with a sense of calm, curiosity in the world around us.

Perfect for regulating emotions, practicing mindfulness, and boosting confidence in a low-pressure way. 🧠👣

Why not you give it a try this weekend?

Spotting anything orange was pretty tricky on this walk but I loved the challenge! 🧡

Comment how many orange things you noticed 🍊

13/06/2025

🌈 Building Emotional Resilience Together! 🧠✨
Key Ins:
✅ Adaptability: Resilience helps us bounce back from challenges.
✅ Personalized Coping: Tailored strategies like mindfulness can make a difference.
✅ Support Systems: Family and friends are crucial for emotional strength.
✅ Self-Advocacy: Knowing and communicating your needs is empowering.
✅ Awareness: Educating others fosters understanding and acceptance.
Key Outs:
❌ Stigma: Misunderstandings can hurt self-esteem. Have you faced this?
❌ Access Barriers: Limited resources can block effective coping. What’s missing?
❌ Focus on Deficits: Overlooking strengths can lead to negativity. What are your strengths?
❌ Rigid Strategies: One-size-fits-all doesn’t work. What coping methods help you?
❌ Pressure to Be Resilient: Unrealistic expectations can be overwhelming. How do you handle this?
💬 Let’s support each other! Share your thoughts below! 👇

🍓🌕 This years Strawberry Moon occurs June 11 in Sagittarius, bringing an energy of truth seeking, expansion and freedom....
11/06/2025

🍓🌕 This years Strawberry Moon occurs June 11 in Sagittarius, bringing an energy of truth seeking, expansion and freedom. What are you ready to walk towards? ✨

🌟 Occupational therapy helps you find balance in work and school while understanding your body’s signals (interoception)...
12/05/2025

🌟 Occupational therapy helps you find balance in work and school while understanding your body’s signals (interoception) for a healthier life! How do you stay balanced? Share below! 👇💬

Setting up your environment for a great night’s sleep. 🛌 Soft lighting, comfy pillows, and a calm atmosphere make all th...
07/04/2025

Setting up your environment for a great night’s sleep. 🛌 Soft lighting, comfy pillows, and a calm atmosphere make all the difference. Here’s to peaceful nights and restful mornings. 🌙

Mental health occupational therapists have a unique role in supporting women by breaking tasks down and empowering them ...
23/03/2025

Mental health occupational therapists have a unique role in supporting women by breaking tasks down and empowering them to navigate their daily lives more effectively. Often, women face multiple roles and responsibilities, both at home and in the workplace, which can lead to feelings of overwhelm and stress. By breaking tasks down into manageable steps, therapists can help women develop effective strategies to prioritize and accomplish their goals. This may involve teaching time management techniques, organizing strategies, and problem-solving skills. Additionally, therapists can address self-limiting beliefs and negative thought patterns that may hinder women's productivity and well-being. By empowering women with practical tools and strategies, mental health occupational therapists play a crucial role in supporting women's mental health and overall life satisfaction. The "doing therapists" approach recognizes the importance of breaking down tasks into manageable components, enabling women to feel more in control, reduce stress, and achieve a sense of balance and fulfillment in their lives.

Evolving Mind Body and Soul actively supports World Water Day by highlighting the reciprocal relationship between enviro...
22/03/2025

Evolving Mind Body and Soul actively supports World Water Day by highlighting the reciprocal relationship between environmental well-being and mental health. As we support world water day we also honour our clients and the community about how environmental factors, such as access to clean water, green spaces, and a sustainable environment, impact mental well-being. By incorporating nature-based therapeutic practices, promoting sustainable living, and advocating for environmental stewardship Evolving Mind Body and Soul aims to create a greater understanding of how the environment influences mental health and inspire individuals to take actions that support their own well-being and contribute to the preservation of a healthy planet.

Taking a moment for mental well-being is not only good for individuals but also has broader implications, as exemplified...
22/03/2025

Taking a moment for mental well-being is not only good for individuals but also has broader implications, as exemplified by Earth Hour. By pausing and prioritizing mental well-being, individuals can recharge, reduce stress, and cultivate resilience, which in turn allows them to be more engaged and effective in addressing global challenges. Earth Hour serves as a symbolic reminder of the interconnectedness of all living beings and the need for collective action to protect our planet. Just as individuals need moments of rest and self-care to thrive, our planet also requires collective efforts to restore and preserve its well-being. By aligning the practice of taking a moment for mental well-being with initiatives like Earth Hour, individuals can appreciate the intrinsic connection between their own well-being and the well-being of the planet, inspiring them to take action and contribute to a more sustainable and harmonious world.

Evolving mind, body, and soul is supporting the end of racial discrimination. When individuals embark on a journey of pe...
21/03/2025

Evolving mind, body, and soul is supporting the end of racial discrimination. When individuals embark on a journey of personal growth and self-awareness, they develop a deeper understanding of their own biases and prejudices. By cultivating empathy, compassion, and an open mindset, they become more capable of recognizing and challenging their own discriminatory beliefs and behaviors. The integration of mind, body, and soul practices, such as mindfulness, meditation, and self-reflection, fosters self-awareness and allows individuals to connect with their own humanity and the shared humanity of others. This connection breaks down the barriers of prejudice and creates space for empathy and understanding to flourish. Through this transformation, individuals are empowered to actively work against racial discrimination, advocate for justice and equality, and create inclusive communities that celebrate diversity and promote social harmony.

“Transforming stress into strength: Occupational therapists empower you to navigate anxiety with practical tools and com...
13/10/2024

“Transforming stress into strength: Occupational therapists empower you to navigate anxiety with practical tools and compassionate support. 🌟

Address

Barangaroo, NSW

Telephone

+61400444714

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