Bespoke Health and Performance

Bespoke Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bespoke Health and Performance, Physical therapist, Barangaroo.

Specific focus on:

- Lower Back
- Hip
- Knee
- Foot & Ankle
- Sports Injuries
- Running
- Balance and Walking
- General Footcare

Improve structural alignment, muscular strength and conditioning, and general foot maintainence.

There are many things that can get into our skin and nails and cause us grief.Skin conditions can be viral, bacterial, f...
04/11/2021

There are many things that can get into our skin and nails and cause us grief.

Skin conditions can be viral, bacterial, fungal, reactive, genetic, the list goes on and on....

Zainab has a special interest in the diagnosis and treatment of skin and nail conditions to help get us putting our best foot forward again πŸ˜ƒ

If your feet are giving you grief, or things are popping up that look out of the ordinary, you don't need to hide them away. Come have a chat to Zainab and see what I out can do to get them summer ready β˜€οΈ

In both Narwee and Sydney CBD, our practitioners strive to provide care to the heart of our local community- no matter t...
01/11/2021

In both Narwee and Sydney CBD, our practitioners strive to provide care to the heart of our local community- no matter the role or specific occupation, our healthcare providers make a difference to the lives of our patients and their families.

Our practitioners strive to provide care to the heart of our local community- no matter the role or specific occupation,...
01/11/2021

Our practitioners strive to provide care to the heart of our local community- no matter the role or specific occupation, our healthcare providers make a difference to the lives of our patients and their families.

Zainab is driven by playing an integral role in educating and empowering the local community to achieve and maintain pos...
01/11/2021

Zainab is driven by playing an integral role in educating and empowering the local community to achieve and maintain positive health.

She has a special interest in diabetic footcare, as well as skin and nail pathologies.

Zainab is currently practicing from our Narwee clinic.

Book yourself in to say hi πŸ‘‹πŸ½,
whether you speak English or Arabic, she is fluent in both!

Constant ache in your for dampening your day?We can help!
18/03/2021

Constant ache in your for dampening your day?

We can help!

Is that pain in your arch becoming a pain in your...We can help.
17/03/2021

Is that pain in your arch becoming a pain in your...

We can help.

Weekend Warrior?Running Enthusiast? or Competitive Athlete!Don't let your weekend injuries impact your daily routine.   ...
17/03/2021

Weekend Warrior?
Running Enthusiast?
or Competitive Athlete!

Don't let your weekend injuries impact your daily routine.

What is your Achilles' heel?
11/03/2021

What is your Achilles' heel?

Achilles injuries regularly stem from over-load and abnormal ankle joint range of motion. Lots of people leave them and ...
10/03/2021

Achilles injuries regularly stem from over-load and abnormal ankle joint range of motion. Lots of people leave them and do not do anything thinking "Oh it will just go away". Quite often we see people when they have let it get so bad that it is then restricting them from activities.

Keep doing what you love by staying pain free.

We often hear people say they can't do something because they have "bad knees". Sometimes the pain that gives people thi...
08/03/2021

We often hear people say they can't do something because they have "bad knees". Sometimes the pain that gives people this idea is simply due to poor knee alignment and can be improved by improving foot and hip control.

In the words of Baz Luhrmann - Be kind to your knee!Lots of knee injuries resulting in knee pain can be resolved with tr...
04/03/2021

In the words of Baz Luhrmann - Be kind to your knee!

Lots of knee injuries resulting in knee pain can be resolved with treatment targeting the specific cause. However, left untreated it can develop into something that stays with you forever such as osteoarthritis.

Prevent issues later in life by taking care of your health now.

Did you know that it is very common that knee pain is a result in dysfunction in another are such as the foot or the hip...
04/03/2021

Did you know that it is very common that knee pain is a result in dysfunction in another are such as the foot or the hip!? πŸ€”

Sometimes footwear changes and/or strengthening exercises may be all that is needed.

Your feet do not need to be a part of your Halloween outfit. If there is something you find scary, we can help. πŸŽƒπŸ•·οΈπŸ•ΈοΈ   ...
31/10/2020

Your feet do not need to be a part of your Halloween outfit.
If there is something you find scary, we can help.
πŸŽƒπŸ•·οΈπŸ•ΈοΈ

Don't YouTube your procedure!πŸ‘¨πŸ»β€βš•οΈπŸ’‰We had a patient the other day reschedule an appointment because they watched their p...
30/10/2020

Don't YouTube your procedure!
πŸ‘¨πŸ»β€βš•οΈπŸ’‰
We had a patient the other day reschedule an appointment because they watched their procedure online and were to scared to have it done πŸ₯Ί
Some things appear gruesome and gory, but can be pain free and over before you know it.

Getting into the Halloween spirit we want to address things that scare you. πŸŽƒKnee osteoarthritis is something can be sca...
29/10/2020

Getting into the Halloween spirit we want to address things that scare you.
πŸŽƒ
Knee osteoarthritis is something can be scary for many people and can even hold people back from running.
πŸ•ΈοΈ
There are multiple things we can do to help hold off osteoarthritis. Improving strength and conditioning, and alignment to name a few.
πŸ•·οΈ
Don't let fear hold you back.
πŸ¦‡
If it is, we can help.
🦴

Sacroiliac pain can occur when we have been sitting in poor positions for long periods of time. It has become increasing...
15/10/2020

Sacroiliac pain can occur when we have been sitting in poor positions for long periods of time. It has become increasingly common with poor workplace ergonomics.
It can usually be helped with some soft tissue work, releasing the muscles around the hips.

Success can be viewed in many different ways. We believe being able to go to work every day and help people is true succ...
14/10/2020

Success can be viewed in many different ways. We believe being able to go to work every day and help people is true success!
That's our hip quote for the day.

Hip pain can result from lots of causes. Muscle weakness, muscle tightness, poor alignment, over-use, under-use, poor po...
14/10/2020

Hip pain can result from lots of causes. Muscle weakness, muscle tightness, poor alignment, over-use, under-use, poor posture...
Like the many causes, there are many things we can do to help.
Don't let pain put a damper on your day.

Address

Barangaroo, NSW

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+61422373898

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A LITTLE ABOUT US...

WHO WE ARE AND WHAT WE DO

At Bespoke Health and Performance we diagnose what your pain is, find out what is causing it and fix it.​

You can be confident that after visiting Bespoke Health and Performance you will have a clear understanding of why you are in pain, what is causing it and what you need to do to get back to normal.

With a tendency to be a little meticulous you can expect fine detail in the treatment you receive because we cannot help but have a keen eye for detail. Whether you come in to fix that knee pain or just have your feet tidied up, we take pride in ensuring you receive the highest-quality treatment.