Deep Peace Healing

Deep Peace Healing Welcome to Deep Peace Healing. We invite you to explore your inner magic and initiate self-healing.

🧘‍♀️✨ New to yoga? Start here.
This beginner-friendly mini-series is all about gentle movement, breath, and building con...
13/07/2025

🧘‍♀️✨ New to yoga? Start here.
This beginner-friendly mini-series is all about gentle movement, breath, and building confidence on the mat.
💛 Find the full series now on Patreon — link in bio.


Join me in this soothing mantra meditation using the powerful Sa Ta Na Ma chant, an ancient practice known as Kirtan Kri...
13/07/2025

Join me in this soothing mantra meditation using the powerful Sa Ta Na Ma chant, an ancient practice known as Kirtan Kriya. This simple yet profound meditation balances the mind, calms the nervous system, and supports emotional healing.
Through sound, breath, and gentle finger movements (mudras), you’ll activate focus, release stress, and reconnect with the natural flow of life: birth, life, death, and rebirth.
Perfect for beginners and experienced meditators alike, this practice can help you find clarity, peace, and inner balance anytime you need.

Comfy Cozy Restorative Yoga | Full Body Nervous System ResetWrap yourself in softness with this deeply nurturing restora...
13/07/2025

Comfy Cozy Restorative Yoga | Full Body Nervous System Reset
Wrap yourself in softness with this deeply nurturing restorative yoga class. Using bolsters, pillows, and gentle support, we’ll move through a series of restful postures including supported backbends, spinal twists, butterfly, pigeon, child’s pose, and a dreamy savasana with a bolster under the knees.
This class is designed to calm the nervous system, melt away tension, and help you return to a state of deep inner ease. Perfect for the end of a long day, a reset moment in your week, or whenever your body and spirit need a gentle exhale.
✨ No experience needed
✨ Ideal for stress relief, emotional grounding, and rest
✨ Bring: a bolster or a few pillows, blankets, and anything else that makes you feel cozy
Patreon members get early access to new classes, exclusive meditations, and bonus resources to support your home practice.
💛 If you enjoy this class, please like, comment, subscribe, and share with someone who could use some extra comfort today.

Link in bio to join classes xx

Diving into Yin Yoga 🧘🏼‍♀️💙 Yin Yoga poses are held for several minutes at a time. Unlike more dynamic forms of yoga, th...
09/07/2025

Diving into Yin Yoga 🧘🏼‍♀️💙 Yin Yoga poses are held for several minutes at a time. Unlike more dynamic forms of yoga, these long-held stretches gently stress the fascia and encourage it to become more supple and less rigid.

Mythological Yoga Series 🐍✨Move through asana, story, and symbolism as we explore the ancient myths woven into yogic tra...
09/07/2025

Mythological Yoga Series 🐍✨
Move through asana, story, and symbolism as we explore the ancient myths woven into yogic tradition. Each class brings a tale to life through movement, breath, and meaning.
Where myth meets mat 🧘🏼‍♀️let the stories move you

New to Yoga? Over 6 weeks, we’ll explore fundamentals like breath awareness, mind-body connection and beginner-friendly ...
23/05/2025

New to Yoga? Over 6 weeks, we’ll explore fundamentals like breath awareness, mind-body connection and beginner-friendly poses, all at a gentle, slow pace. Perfect for starting your Yoga journey 🙏🏼 This series begins in July. You can enrol now by becoming a free member on Patreon 🤎

Sheetkari Hissing breath can lower blood pressure and heart rate, cools down the physical body and clams down an agitate...
11/05/2025

Sheetkari Hissing breath can lower blood pressure and heart rate, cools down the physical body and clams down an agitated mind

Find the Yogic Breathing Series on Patreon ~ link in bio 💗

🙏🏼

Introducing The Yogic Breathing Series 🧘🏼‍♀️This 8 week Breathing series introduces you to the many ways Pranayama (Brea...
06/05/2025

Introducing The Yogic Breathing Series 🧘🏼‍♀️

This 8 week Breathing series introduces you to the many ways Pranayama (Breath work) can lift your mood, create calmness and reduces stress.

We breathe to:
• calm anxiety and panic attacks
• reduce stress
• create energy and release lethargy
• create balance and harmony in the mind-body
• cool anger and promote ease
• activate the parasympathetic nervous system
• strengthen the lungs and heart
• sharpens your focus
• gives your skin a healthy glow
• improve digestion, eye health and overall well-being

Join me online, find the link in my bio or comment “BREATHE” and I’ll send you the link 🧡

This Yoga mythology class explores the story of Ashoka trees, & teaches us the qualities of the tree, grounding, stillne...
02/05/2025

This Yoga mythology class explores the story of Ashoka trees, & teaches us the qualities of the tree, grounding, stillness and patience…

Find the 20 minute flow on YouTube, or the full 1 hour class on Patreon, links in bio 🤎🌳

8 benefits of restorative yogaReduced stress.Improved sleep.Enhanced flexibility.Improved wellbeing.Deepened relaxation....
26/04/2025

8 benefits of restorative yoga
Reduced stress.
Improved sleep.
Enhanced flexibility.
Improved wellbeing.
Deepened relaxation.
Mindful awareness.
Supported recovery.
Improved respiration.

Find this new restorative class and so much more on Patreon 🧡link in bio

Vinyasa classes are making their way onto Patreon 🤎 find the link in my bio or comment YOGA and I’ll send you the link 💌...
25/04/2025

Vinyasa classes are making their way onto Patreon 🤎 find the link in my bio or comment YOGA and I’ll send you the link 💌

Vinyasa is a dynamic flow that improves strength, flexibility and cardiovascular heath 🧘🏼‍♀️

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Barangaroo, NSW

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