Wellness Wisdom

Wellness Wisdom I'm Dr. Kaylee Salesky, a dentist with rich experience in oral complex cases. I graduated from the University and led the ADA R & D team.

Now based in Washington, I'm accepting new telehealth patients.

Recent NewsWe are very pleased to announce that our product has been officially recommended by the Therapeutic Goods Adm...
06/02/2025

Recent NewsWe are very pleased to announce that our product has been officially recommended by the Therapeutic Goods Administration (TGA) of Australia! As a medical product, we are fully committed to adhering to the TGA's strict monitoring and compliance guidelines to ensure the highest standards of quality, safety and efficacy.
In the past year, we have been certified in various countries around the world, such as the United Kingdom, Germany, China, and more!
Going forward, we are committed to continuing to uphold these standards while providing you with reliable, quality products you can trust. Thank you for your continued support!

We are proud to have successfully earned USP (United States Pharmacopeia) certification. This means our medications meet...
06/02/2025

We are proud to have successfully earned USP (United States Pharmacopeia) certification. This means our medications meet the highest standards for safety, potency, purity, and quality. By choosing our USP-certified products, you can have peace of mind knowing you are getting a more reliable and safer option for your health

Gum Disease (Periodontal Disease)What causes gum disease?The primary cause of gum disease is the build - up of plaque, a...
06/02/2025

Gum Disease (Periodontal Disease)
What causes gum disease?
The primary cause of gum disease is the build - up of plaque, a sticky film of bacteria that constantly forms on teeth. When plaque is not removed regularly through proper oral hygiene, it can harden into tartar (calculus). Other contributing factors include:
Poor oral hygiene: Not brushing teeth at least twice a day, not flossing daily, and infrequent use of mouthwash allow plaque to accumulate.
Smoking and to***co use: Smoking weakens the immune system, reduces blood flow to the gums, and makes the gums more susceptible to infection.
Diabetes: High blood sugar levels can impair the body's ability to fight off infections, including those in the gums.
Hormonal changes: Hormonal fluctuations during pregnancy, puberty, and menopause can make the gums more sensitive and prone to inflammation.
Genetic factors: Some people may have a genetic predisposition to gum disease, making them more likely to develop it.
What triggers gum disease?
Gum disease develops gradually over time. Triggers or risk factors include:
Aging: As people get older, the gums naturally recede, and the risk of gum disease increases.
Stress: High levels of stress can weaken the immune system, making it harder for the body to fight off gum - infecting bacteria.
Certain medications: Some medications, such as antidepressants, anti - seizure drugs, and calcium - channel blockers, can cause dry mouth. Dry mouth reduces the production of saliva, which is essential for washing away food particles and bacteria, increasing the risk of gum disease.
Crooked teeth: Teeth that are misaligned or crowded can make it difficult to clean properly, leading to plaque build - up.
What are the complications of this condition?
If left untreated, gum disease can lead to several complications:
Tooth loss: Severe gum disease can cause the gums to pull away from the teeth, creating pockets where bacteria can grow. Over time, the supporting bone and tissues around the teeth are destroyed, leading to tooth loss.
Increased risk of other health problems: Gum disease has been linked to an increased risk of heart disease, stroke, respiratory infections, and diabetes complications. Bacteria from the infected gums can enter the bloodstream and travel to other parts of the body.
Can gum disease affect other parts of the body?
Yes, gum disease can have systemic effects. The bacteria in the infected gums can enter the bloodstream and potentially contribute to inflammation in other parts of the body. This has been associated with an increased risk of heart disease, as the inflammation may affect the blood vessels. In people with diabetes, gum disease can make it more difficult to control blood sugar levels. Additionally, it may be a risk factor for respiratory infections, as bacteria from the mouth can be inhaled into the lungs.
Diagnosis and Tests
How is gum disease diagnosed?
A dentist or periodontist will conduct a thorough oral examination. They will look for signs of redness, swelling, bleeding, or recession of the gums. The dentist will also check for plaque and tartar build - up, and may measure the depth of the pockets between the gums and teeth using a special dental tool called a periodontal probe.
They will ask about your oral hygiene habits, any history of gum problems, and your overall health, including any medical conditions or medications you are taking.
What tests help diagnose gum disease?
Dental X - rays: X - rays can show the amount of bone loss around the teeth. This is an important indicator of the severity of gum disease.
Oral microbiome testing (in some cases): This is a more advanced test that can analyze the types of bacteria present in the mouth to better understand the specific causes of gum disease.
Management and Treatment
What is the best treatment for gum disease?
For mild gum disease (gingivitis), the focus is on improving oral hygiene. This may include:
Professional dental cleanings (scaling and root planing) to remove plaque and tartar from above and below the gum line.
Brushing teeth at least twice a day with a fluoride - containing toothpaste and flossing daily.
Using an antibacterial mouthwash.
For more severe gum disease (periodontitis), additional treatments may be necessary:
Deep cleaning procedures, such as root canal therapy if the infection has reached the pulp of the tooth.
Antibiotic therapy, either in the form of topical gels or oral medications, to help control the bacterial infection.
In some cases, surgical procedures may be required. This can include gum flap surgery to clean deep pockets, bone grafting to replace lost bone, or dental implants if teeth have been lost.
What are the treatment side effects?
Professional dental cleanings and improved oral hygiene measures usually have no side effects. However, deep cleaning procedures may cause some temporary discomfort, bleeding, and sensitivity.
Antibiotics can have side effects such as nausea, diarrhea, and allergic reactions in some people.
Surgical procedures carry risks such as infection, bleeding, and damage to surrounding tissues. Your dentist or periodontist will explain these risks and potential side effects before any treatment.

Tooth AbscessTooth abscesses are relatively common dental problems. They occur when there is a build - up of pus in the ...
06/02/2025

Tooth Abscess
Tooth abscesses are relatively common dental problems. They occur when there is a build - up of pus in the tooth or in the tissues surrounding it. Bacterial infections are the primary cause. While some symptoms can be managed initially at home, it's crucial to visit a dentist for a proper diagnosis and treatment.
Overview
Dentists classify tooth abscesses based on their location and severity. There are two main types: periapical abscesses, which form at the root tip of the tooth, and periodontal abscesses, which develop in the gums near the tooth.
What is a Tooth Abscess?
A tooth abscess is a pocket of pus that forms as a result of a bacterial infection. This infection can start when bacteria enter the tooth through a cavity, a crack in the tooth, or from gum disease. Once inside, the bacteria multiply, and the body's immune response to the infection leads to the formation of pus. The build - up of pus causes pressure, which can result in severe pain.
Types of Tooth Abscesses
Periapical Abscess: This type of abscess forms at the root tip of the tooth. It usually occurs when the dental pulp (the soft tissue inside the tooth containing nerves and blood vessels) becomes infected. The infection can spread from the pulp to the surrounding bone tissue.
Periodontal Abscess: These abscesses develop in the gums near the tooth. They are often associated with gum disease, where plaque and tartar build - up cause inflammation in the gums. If the inflammation progresses, a pocket can form, and bacteria can get trapped, leading to an abscess.
How Common are Tooth Abscesses?
Tooth abscesses are fairly common, especially among people with poor oral hygiene or those who have untreated dental problems such as cavities or gum disease. They can affect people of all ages, but are more prevalent in adults.
Symptoms and Causes
Symptoms of Tooth Abscess
Severe Toothache: This is often the most prominent symptom. The pain can be constant, throbbing, and may be severe enough to disrupt sleep and daily activities.
Swelling: There may be swelling in the gums around the affected tooth, and it can sometimes spread to the face, causing facial swelling.
Fever: In more severe cases, a low - grade fever may develop as the body tries to fight off the infection.
Bad Breath and a Bad Taste in the Mouth: The bacteria in the abscess produce unpleasant - smelling by - products, which can cause bad breath. There may also be a foul taste in the mouth.
Sensitivity: The affected tooth may be extremely sensitive to hot, cold, sweet, or sour foods and drinks, as well as to pressure when biting or chewing.
Causes of Tooth Abscess
Dental Decay: When a cavity is left untreated, bacteria can reach the dental pulp, causing an infection that may lead to an abscess.
Gum Disease: Advanced gum disease, also known as periodontitis, can create pockets between the gums and teeth where bacteria can accumulate and cause an abscess.
Trauma to the Tooth: A hard blow to the tooth, such as from a fall or a sports - related injury, can damage the tooth and allow bacteria to enter, potentially leading to an abscess.
Cracked or Chipped Teeth: Cracks or chips in the tooth can provide an entry point for bacteria, increasing the risk of an abscess.
Risk Factors for Tooth Abscess
Poor Oral Hygiene: Not brushing teeth regularly, not flossing, and not using mouthwash can lead to plaque and tartar build - up, increasing the risk of tooth decay and gum disease, which in turn can lead to tooth abscesses.
Diabetes: People with diabetes may have a weakened immune system, making them more susceptible to infections, including tooth abscesses.
Smoking: Smoking can reduce blood flow to the gums and teeth, and it also weakens the immune system, increasing the risk of developing gum disease and tooth abscesses.
Diagnosis and Tests
How are Tooth Abscesses Diagnosed?
A dentist will start with a physical examination of the mouth. They will look for signs of swelling, redness, and tenderness in the gums around the teeth. The dentist will also check for any visible cavities, cracks, or chips in the teeth.
They will ask about the patient's symptoms, such as the duration and severity of the toothache, and any recent dental problems or injuries.
What Tests do Dentists Use to Diagnose Tooth Abscesses?
X - rays: Dental X - rays are a crucial diagnostic tool. They can show the location of the abscess, the condition of the tooth roots, and any signs of bone loss around the teeth. This helps the dentist determine the extent of the infection.
Percussion Test: The dentist will gently tap on the tooth to check for sensitivity. An abscessed tooth will often be very sensitive to this pressure.
Palpation: The dentist will feel the gums around the tooth to check for any areas of swelling or tenderness.
Management and Treatment
How are Tooth Abscesses Treated?
Draining the Abscess: The first step in treating a tooth abscess is usually to drain the pus. This can be done by making a small incision in the gum (in the case of a periodontal abscess) or through the tooth (in the case of a periapical abscess). Draining the abscess helps relieve the pressure and pain.
Root Canal Treatment: If the abscess is caused by an infected dental pulp, a root canal treatment may be necessary. This involves removing the infected pulp, cleaning and disinfecting the root canals, and then filling and sealing them.
Tooth Extraction: In some cases, especially if the tooth is severely damaged or cannot be saved, the dentist may recommend tooth extraction.
Antibiotics: Antibiotics may be prescribed to help fight the infection, especially if the abscess has spread or if the patient has a weakened immune system. However, antibiotics alone are not a substitute for proper dental treatment.
Pain Relief: Over - the - counter pain relievers such as ibuprofen or acetaminophen can be used to manage pain. The dentist may also prescribe stronger pain medications in more severe cases.
How Soon After Treatment Will I Feel Better?
After draining the abscess and starting appropriate treatment, the pain should start to subside within a few days. However, full recovery may take longer, especially if a root canal treatment or tooth extraction is involved. It's important to follow the dentist's instructions for after - care and take any prescribed medications as directed.
Prevention
How can I Prevent Tooth Abscesses?
Good Oral Hygiene: Brush your teeth at least twice a day with a fluoride - containing toothpaste, floss daily, and use an antibacterial mouthwash. This helps remove plaque and bacteria from the teeth and gums, reducing the risk of tooth decay and gum disease.
Regular Dental Check - ups: Visit your dentist regularly for check - ups and cleanings. Dentists can detect early signs of dental problems such as cavities and gum disease and treat them before they progress to more serious issues like tooth abscesses.
Treat Dental Problems Promptly: If you notice a cavity, a cracked tooth, or any other dental problem, make an appointment with your dentist as soon as possible. Early treatment can prevent the development of an abscess.
Protect Your Teeth: Wear a mouthguard when playing sports or engaging in activities that could cause dental trauma.
Outlook / Prognosis
What can I Expect if I have a Tooth Abscess?
With proper treatment, most people with a tooth abscess can expect a full recovery. However, if left untreated, a tooth abscess can lead to serious complications, such as the spread of the infection to other parts of the face, head, or neck. In rare cases, it can even be life - threatening.
How Long Does it Take to Recover from a Tooth Abscess?
The recovery time depends on the severity of the abscess and the type of treatment received. Minor abscesses that are drained and treated with antibiotics may heal within a week or two. More complex cases, such as those requiring root canal treatment or tooth extraction, may take several weeks to fully recover.
Living With
When should I See My Dentist?
If you experience any symptoms of a tooth abscess, such as severe toothache, swelling in the gums or face, or a fever, you should see a dentist as soon as possible. Even if the pain seems to go away on its own, it's important to get a dental check - up, as the infection may still be present and could cause further problems.
When should I Go to the Emergency Room?
Go to the emergency room if you have severe facial swelling that is affecting your breathing or swallowing, a high fever, or if the pain is extremely severe and not relieved by over - the - counter pain medications.
What Questions should I Ask My Dentist?
What is the cause of my tooth abscess?
What type of treatment do I need?
How long will the treatment take?
What are the risks and complications of the treatment?
How can I prevent another tooth abscess in the future?
Additional Common Questions
What are Tooth Abscesses vs. Toothaches?
A toothache is a general term for pain in the tooth or teeth. It can be caused by many things, such as tooth decay, gum disease, or a sensitive tooth. A tooth abscess is a specific cause of a toothache, where the pain is due to a bacterial infection and the formation of a pus - filled pocket. While all tooth abscesses cause toothaches, not all toothaches are due to abscesses. Toothaches can be milder and may be resolved with simple treatments like filling a cavity, whereas tooth abscesses often require more extensive treatment.

Tooth Decay: Causes, Symptoms, Treatments and MoreTooth decay is a common oral health problem that can cause significant...
06/02/2025

Tooth Decay: Causes, Symptoms, Treatments and More
Tooth decay is a common oral health problem that can cause significant discomfort and damage if left untreated. It involves the breakdown of the hard tissues of the teeth. Let's explore more about tooth decay, including its causes, symptoms, and how to manage it.
Causes
Bacterial Activity
In a healthy mouth, there are various bacteria. However, when plaque - a sticky film composed mainly of bacteria - accumulates on teeth, problems arise. The most common bacteria associated with tooth decay is Streptococcus mutans. These bacteria feed on sugars and starches from the foods and drinks we consume. When they metabolize these carbohydrates, they produce acids as by - products.
Dietary Factors
A diet high in sugars and refined carbohydrates is a major contributor to tooth decay. Foods like candies, sugary sodas, fruit juices with added sugars, and white bread are quickly broken down by the bacteria in the mouth. The more frequently we consume these types of foods, the more acid is produced, attacking the enamel - the hard, protective outer layer of the teeth.
Poor Oral Hygiene
Not brushing teeth at least twice a day and neglecting to floss regularly allows plaque to build up. Over time, the acids from the bacteria in the plaque can continuously erode the enamel, leading to the formation of cavities.
Dry Mouth (Xerostomia)
Saliva plays a crucial role in maintaining oral health. It helps to wash away food particles, neutralize acids, and provides minerals that can remineralize early - stage enamel damage. Conditions that cause dry mouth, such as certain medications (e.g., antidepressants, anti - histamines), medical treatments (radiation therapy for head and neck cancers), and some autoimmune diseases, can increase the risk of tooth decay.
Symptoms
Tooth Sensitivity
One of the earliest signs of tooth decay is often sensitivity. When you consume hot, cold, sweet, or acidic foods and drinks, you may experience a sharp, short - lived pain in one or more teeth. This occurs because the decay has started to erode the enamel, exposing the more sensitive dentin layer beneath.
Visible Holes or Cavities
As tooth decay progresses, you may notice small holes or cavities on the surface of your teeth. These cavities can appear as black, brown, or white spots. Initially, they may be very small and difficult to spot, especially if they are located between the teeth or on the chewing surfaces of molars.
Toothache
In more advanced cases, tooth decay can lead to a toothache. This can be a dull, throbbing pain or a sharp, shooting pain. If the decay reaches the pulp - the innermost part of the tooth that contains nerves and blood vessels - the pain can be severe. The pain may also be aggravated by chewing or biting down on the affected tooth.
Bad Breath
Tooth decay can contribute to bad breath (halitosis). The bacteria in the decaying areas produce waste products that have an unpleasant odor. Additionally, food particles can get trapped in the cavities, further adding to the foul smell.
Health Effects
Oral Health
If tooth decay is left untreated, it can lead to more serious oral health problems. Abscesses can form at the root of the tooth, which are painful and can cause swelling in the gums and face. Severe decay can also lead to tooth loss, which can affect chewing ability and speech.
General Health
There may be an impact on general health as well. Bacteria from a tooth abscess can enter the bloodstream and potentially spread to other parts of the body. This may be a concern, especially for people with pre - existing health conditions such as heart disease or a weakened immune system.
Diagnosis
Dental Examination
A dentist will conduct a visual examination of the teeth. They will look for any visible signs of decay, such as discoloration, holes, or rough areas on the tooth surface. The dentist may also use a dental probe to check for soft or sticky areas on the teeth, which could indicate decay.
X - rays
X - rays are an important diagnostic tool. Bitewing X - rays can show decay between the teeth, while periapical X - rays can provide a view of the entire tooth, including the root. This helps the dentist to detect decay that may not be visible during a visual inspection, especially if it is located below the gum line or in the early stages.
Digital Radiography and Intra - Oral Cameras
Digital radiography uses less radiation than traditional X - rays and provides a digital image that can be easily analyzed. Intra - oral cameras can also be used to get a more detailed view of the teeth, allowing the dentist to show the patient any areas of concern.
Treatment
Fluoride Treatments
For early - stage tooth decay, fluoride treatments can be effective. Fluoride helps to strengthen the enamel and can reverse the initial stages of decay. This can be in the form of fluoride varnish applied by the dentist or fluoride - containing toothpaste and mouthwash.
Dental Fillings
When the decay has progressed beyond the enamel and into the dentin, dental fillings are usually required. The decayed part of the tooth is removed, and the cavity is filled with materials such as composite resin (tooth - colored), amalgam (silver - colored), or ceramic.
Root Canal Treatment
If the decay has reached the pulp, root canal treatment may be necessary. This involves removing the infected pulp, cleaning and disinfecting the root canals, and then filling and sealing them. After root canal treatment, a crown is often placed on the tooth to protect it.
Tooth Extraction
In cases where the tooth is too severely decayed or damaged to be saved, tooth extraction may be the only option. This is usually a last - resort treatment.
Self - Care
Oral Hygiene
Brushing your teeth at least twice a day with a fluoride - containing toothpaste and flossing daily is essential. Use a soft - bristled toothbrush and brush gently in a circular motion.
Dietary Modifications
Limit your intake of sugary and starchy foods. Choose water over sugary drinks, and if you do consume acidic or sugary foods, rinse your mouth with water afterward.
Regular Dental Visits
Visit your dentist regularly for check - ups and cleanings. Dental cleanings can remove plaque and tartar that regular brushing and flossing may miss.
Mouthwash
Using an antibacterial mouthwash can help to reduce the number of bacteria in the mouth. However, it should not replace brushing and flossing.
Chewing Sugar - Free Gum
Chewing sugar - free gum, especially gum containing xylitol, can stimulate saliva flow. Saliva helps to neutralize acids and remineralize the teeth.

Can a Tooth Cavity go Away on Its Own?A tooth cavity cannot go away on its own. Once a cavity forms, it is a sign of too...
06/02/2025

Can a Tooth Cavity go Away on Its Own?
A tooth cavity cannot go away on its own. Once a cavity forms, it is a sign of tooth decay, and proper dental treatment is necessary to get rid of it or prevent it from getting worse.
Symptoms of Tooth Cavities
Visible Changes: You may notice a small hole or a discolored area on your tooth. Cavities often appear as brown, black, or white spots on the surface of the tooth. These spots can be especially visible on the chewing surfaces of molars or between the teeth.
Tooth Sensitivity: Cavities can cause tooth sensitivity. When you consume hot, cold, sweet, or acidic foods and drinks, you may feel a sharp, sudden pain in the affected tooth. This is because the decay has started to erode the enamel, exposing the more sensitive dentin layer beneath.
Toothache: As the cavity progresses, it can lead to a toothache. This can be a dull, throbbing pain or a sharp, shooting pain. If the decay reaches the pulp (the innermost part of the tooth containing nerves and blood vessels), the pain can be quite severe and may be constant or aggravated by chewing.

Symptoms and Causes of Tooth DecayTooth decay is a prevalent dental issue that can have a significant impact on oral hea...
06/02/2025

Symptoms and Causes of Tooth Decay
Tooth decay is a prevalent dental issue that can have a significant impact on oral health. There are various factors contributing to tooth decay, and it presents several common signs and symptoms.
Symptoms of Tooth Decay
Tooth Sensitivity
One of the early signs of tooth decay is often sensitivity. When you consume hot or cold foods and drinks, or something sweet or acidic, you may experience a sharp, short - lived pain in one or more teeth. This occurs because the decay has started to erode the enamel, the protective outer layer of the tooth, exposing the more sensitive dentin layer underneath.
Visible Holes or Cavities
As tooth decay progresses, you may notice small holes or cavities on the surface of your teeth. These cavities can appear as black or brown spots, especially on the chewing surfaces of molars or between the teeth. Initially, they may be very small and difficult to spot, but they will grow larger if left untreated.
Toothache

So excited to head to Pittsburgh next week for  . I won’t have my same D2 crew to pose for my spontaneous photoshoots, b...
06/02/2025

So excited to head to Pittsburgh next week for . I won’t have my same D2 crew to pose for my spontaneous photoshoots, but you better believe I’ll be forcing my friendship/photos on all my roomies this trip. Can’t wait to watch all of the Presidential candidates kill it on stage and go through one of the most intense elections of dental school! May the odds be ever in your favor 🦷

Overview of Tooth Decay"Tooth decay" refers to the process of the destruction of the hard tissues of the teeth. Teeth ar...
06/02/2025

Overview of Tooth Decay
"Tooth decay" refers to the process of the destruction of the hard tissues of the teeth. Teeth are the essential structures in our mouth for biting and chewing food.
There are different stages of tooth decay, each with its own characteristics and contributing factors. In more severe cases, the decay can affect not only the teeth themselves but also lead to problems in the surrounding gum tissues and even have an impact on the overall oral health environment.
Common signs of tooth decay include visible holes or cavities on the teeth, tooth sensitivity to hot, cold, sweet or sour stimuli, and sometimes pain. Discoloration of the teeth, such as the appearance of brown or black spots, can also be an indication.
If you suspect tooth decay, it is crucial for a dentist to accurately assess the extent and nature of the decay. This enables them to provide appropriate treatment, which may range from simple fillings for minor decay to more complex procedures like root canal treatments for advanced cases. With proper dental care and timely treatment, most people with tooth decay can maintain good oral health and continue to enjoy a normal diet and lifestyle.

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