Alicia Stanhope :: Clinical Nutritionist

Alicia Stanhope :: Clinical Nutritionist 🌿 Eczema Nutritionist
💛 The Love Your Skin Program: Healing Eczema From The Inside Out

🌿 Eczema Nutritionist
💛 The Love Your Skin Program: healing eczema from the inside out

Good news: Eczema is more than just “bad genes” ⁣⁣⁣⁣⁣⁣Eczema is a reflection of how you live your life⁣⁣⁣⁣⁣The food you ...
30/04/2026

Good news: Eczema is more than just “bad genes” ⁣⁣⁣
⁣⁣⁣
Eczema is a reflection of how you live your life⁣⁣⁣
⁣⁣
The food you eat⁣⁣
The people you surround yourself with⁣⁣
The media you consume⁣⁣
The quality of your sleep⁣⁣
The state of your nervous system (the way you respond to stress)⁣⁣
⁣⁣
You are what you do + think everyday ✨⁣⁣
⁣⁣
Want more good news?⁣⁣
⁣⁣
There’s SO much that you can do to start healing your eczema!⁣⁣
⁣⁣
Want to know 10 easy eczema healing habits?⁣⁣
Comment “EASY” below⁣ 👇🏼⁣
⁣⁣
Want to dive deeper into whats driving your eczema?⁣⁣
Comment “HEAL” below⁣ 👇🏼⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

Emma followed us for 5 years.⁣⁣She saw the results.⁣She believed in the method.⁣⁣But there was still that quiet voice:⁣“...
29/04/2026

Emma followed us for 5 years.⁣
⁣
She saw the results.⁣
She believed in the method.⁣
⁣
But there was still that quiet voice:⁣
“It works for other people… not for me.”⁣
⁣. maybe you’ve noticed that hought too 🧐⁣
⁣
Then when she got the email about the Heal Your Eczema Launchpad…⁣
⁣
The second thought came:⁣
“I can’t afford it”⁣
(even though it was affordable).⁣
⁣
Because it’s rarely just about money.⁣
It’s about:⁣
→ fear of getting your hopes up again⁣
→ fear of making the wrong decision⁣
→ fear that this will be just another thing that doesn’t work⁣
⁣
Emma almost didn’t join because of that.⁣
Butttttt she did it anyway.⁣
⁣
And within weeks?⁣
⁣
Emma’s flares started spacing out.⁣
→ 1–2 days inflamed⁣
→ 1–2 days healing⁣
→ then… clear skin⁣
⁣
(👉🏼 Comment “EMMA” to watch her full story)⁣
⁣
⁣
If you’ve been watching from the sidelines…⁣
Wondering if this could work for you⁣
but holding yourself back at the last second…⁣
⁣
That doesn’t mean it’s not possible.⁣
⁣
⁣
Want to know more about the Heal Your Eczema Launchpad?⁣
👉🏼 Comment “LAUNCH” below.⁣

Emma followed us for 5 years.⁣⁣⁣⁣She saw the results.⁣⁣She believed in the method.⁣⁣⁣⁣But there was still that quiet voi...
29/04/2026

Emma followed us for 5 years.⁣⁣
⁣⁣
She saw the results.⁣⁣
She believed in the method.⁣⁣
⁣⁣
But there was still that quiet voice:⁣⁣
“It works for other people… not for me.”⁣⁣
⁣⁣. maybe you’ve noticed that hought too 🧐⁣⁣
⁣⁣
Then when she got the email about the Heal Your Eczema Launchpad…⁣⁣
⁣⁣
The second thought came:⁣⁣
“I can’t afford it”⁣⁣
(even though it was affordable).⁣⁣
⁣⁣
Because it’s rarely just about money.⁣⁣
It’s about:⁣⁣
→ fear of getting your hopes up again⁣⁣
→ fear of making the wrong decision⁣⁣
→ fear that this will be just another thing that doesn’t work⁣⁣
⁣⁣
Emma almost didn’t join because of that.⁣⁣
Butttttt she did it anyway.⁣⁣
⁣⁣
And within weeks?⁣⁣
⁣⁣
Emma’s flares started spacing out.⁣⁣
→ 1–2 days inflamed⁣⁣
→ 1–2 days healing⁣⁣
→ then… clear skin⁣⁣
⁣⁣
(Comment “EMMA” to watch her full stoy 👇🏼)⁣⁣
⁣⁣
⁣⁣
If you’ve been watching from the sidelines…⁣⁣
Wondering if this could work for you⁣⁣
but holding yourself back at the last second…⁣⁣
⁣⁣
That doesn’t mean it’s not possible.⁣⁣
⁣⁣
⁣⁣
Want to know more about the Heal Your Eczema Launchpad?⁣⁣
Comment “LAUNCH” below. 👇🏼⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

Here’s what most people get wrong about eczema:⁣⁣“It’s just my skin”⁣⁣Emma thought the same.⁣⁣She changed her diet.⁣Watc...
28/04/2026

Here’s what most people get wrong about eczema:⁣
⁣
“It’s just my skin”⁣
⁣
Emma thought the same.⁣
⁣
She changed her diet.⁣
Watched the webinars.⁣
Endless research.⁣
⁣
So when her gut symptom score results lit up red…⁣
⁣
She was shocked⁣
“But this is a skin problem”⁣
“I would’ve told you I had no gut symptoms…⁣
but if I didn’t have eczema, I probably would’ve said I had IBS.”⁣
⁣
(Want to know more about the gut-skin connection 👉🏼 Comment “GUT” below).⁣
⁣
We see this ALL the time…⁣
⁣
When eczema becomes severe,⁣
It becomes your entire focus.⁣
⁣
And everything else:⁣
→ digestion⁣
→ fatigue⁣
→ inflammation⁣
Just becomes your new normal⁣
But eczema isn’t random.⁣
It’s your body’s engine light.⁣
And when you only treat the skin…⁣
you miss what’s actually driving it.⁣
For Emma, this was the shift:⁣
From:⁣
❌ “How do I fix my skin?”⁣
To:⁣
✅ “What is my body trying to tell me?”⁣
⁣
That’s exactly what we do in the Heal Your Eczema Launchpad.⁣
We help you:⁣
→ connect the dots⁣
→ understand your eczema patterns⁣
→ finally use the right tools at the right time⁣
⁣
Ready to stop guessing?⁣
👉🏼 Comment “LAUNCH” below⁣

Here’s what most people get wrong about eczema:⁣⁣⁣⁣⁣⁣“It’s just my skin”⁣⁣⁣⁣⁣⁣Emma thought the same.⁣⁣⁣⁣⁣⁣She changed he...
28/04/2026

Here’s what most people get wrong about eczema:⁣⁣⁣
⁣⁣⁣
“It’s just my skin”⁣⁣⁣
⁣⁣⁣
Emma thought the same.⁣⁣⁣
⁣⁣⁣
She changed her diet.⁣⁣⁣
Watched the webinars.⁣⁣⁣
Endless research.⁣⁣⁣
⁣⁣⁣
So when her gut symptom score results lit up red…⁣⁣⁣
⁣⁣⁣
She was shocked⁣⁣⁣
“But this is a skin problem”⁣⁣⁣
“I would’ve told you I had no gut symptoms…⁣⁣⁣
but if I didn’t have eczema, I probably would’ve said I had IBS.”⁣⁣⁣
⁣⁣⁣
(Want to know more about the gut-skin connection 👉🏼 Comment “GUT” below).⁣⁣⁣
⁣⁣⁣
We see this ALL the time…⁣⁣⁣
⁣⁣⁣
When eczema becomes severe,⁣⁣⁣
It becomes your entire focus.⁣⁣⁣
⁣⁣⁣
And everything else:⁣⁣⁣
→ digestion⁣⁣⁣
→ fatigue⁣⁣⁣
→ inflammation⁣⁣⁣
Just becomes your new normal⁣⁣⁣
But eczema isn’t random.⁣⁣⁣
It’s your body’s engine light.⁣⁣⁣
And when you only treat the skin…⁣⁣⁣
you miss what’s actually driving it.⁣⁣⁣
For Emma, this was the shift:⁣⁣⁣
From:⁣⁣⁣
❌ “How do I fix my skin?”⁣⁣⁣
To:⁣⁣⁣
✅ “What is my body trying to tell me?”⁣⁣⁣
⁣⁣⁣
That’s exactly what we do in the Heal Your Eczema Launchpad.⁣⁣⁣
We help you:⁣⁣⁣
→ connect the dots⁣⁣⁣
→ understand your eczema patterns⁣⁣⁣
→ finally use the right tools at the right time⁣⁣⁣
⁣⁣⁣
Ready to stop guessing?⁣⁣⁣
Comment “LAUNCH” below⁣ 👇🏼⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

Here’s what most people get wrong about eczema:⁣⁣⁣⁣“It’s just my skin”⁣⁣⁣⁣Emma thought the same.⁣⁣⁣⁣She changed her diet...
28/04/2026

Here’s what most people get wrong about eczema:⁣⁣
⁣⁣
“It’s just my skin”⁣⁣
⁣⁣
Emma thought the same.⁣⁣
⁣⁣
She changed her diet.⁣⁣
Watched the webinars.⁣⁣
Endless research.⁣⁣
⁣⁣
So when her gut symptom score results lit up red…⁣⁣
⁣⁣
She was shocked⁣⁣
“But this is a skin problem”⁣⁣
“I would’ve told you I had no gut symptoms…⁣⁣
but if I didn’t have eczema, I probably would’ve said I had IBS.”⁣⁣
⁣⁣
(Want to know more about the gut-skin connection 👉🏼 Comment “GUT” below).⁣⁣
⁣⁣
We see this ALL the time…⁣⁣
⁣⁣
When eczema becomes severe,⁣⁣
It becomes your entire focus.⁣⁣
⁣⁣
And everything else:⁣⁣
→ digestion⁣⁣
→ fatigue⁣⁣
→ inflammation⁣⁣
Just becomes your new normal⁣⁣
But eczema isn’t random.⁣⁣
It’s your body’s engine light.⁣⁣
And when you only treat the skin…⁣⁣
you miss what’s actually driving it.⁣⁣
For Emma, this was the shift:⁣⁣
From:⁣⁣
❌ “How do I fix my skin?”⁣⁣
To:⁣⁣
✅ “What is my body trying to tell me?”⁣⁣
⁣⁣
That’s exactly what we do in the Heal Your Eczema Launchpad.⁣⁣
We help you:⁣⁣
→ connect the dots⁣⁣
→ understand your eczema patterns⁣⁣
→ finally use the right tools at the right time⁣⁣
⁣⁣
Ready to stop guessing?⁣⁣
Comment “LAUNCH” below⁣ 👇🏼⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

Why green bananas instead of ripe ones? And how does this help eczema? ⁣⁣I thought you’d never ask 😉⁣⁣Green bananas are ...
26/04/2026

Why green bananas instead of ripe ones? And how does this help eczema? ⁣
⁣
I thought you’d never ask 😉⁣
⁣
Green bananas are full of resistant starch ⁣
which acts as a powerful prebiotic.⁣
⁣
Ripe bananas convert that starch into simple sugar ⁣
(aka their sweetness).⁣
⁣
Here’s why that matters…⁣
⁣
Resistant starch resists digestion in the small intestine⁣
It travels to the large intestine (where your microbiome lives)⁣
and becomes food for your good bacteria.⁣
⁣
This is one of the best ways to feed the ecosystem of your gut.⁣
which, as you know, is directly connected to your skin health.⁣
⁣
✨ Prebiotics + Probiotics = Synbiotics⁣
The dynamic duo for a regulated gut, calmer immune system, and clearer skin.⁣
⁣
But wait. How do you eat green bananas without gagging!? 🥴⁣
⁣
Let’s be honest… raw green bananas are not good!⁣
But cooked? It transforms.⁣
My go-to?⁣
Gut Loving Green Banana Pancakes⁣
⁣
Want the recipe?⁣
Comment “PANCAKES” below 👇🏼⁣
⁣
⁣
⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

How Emma started rewiring her brain-skin connection⁣⁣and began seeing her eczema shift within weeks.⁣⁣⁣⁣At the time, her...
23/04/2026

How Emma started rewiring her brain-skin connection⁣⁣
and began seeing her eczema shift within weeks.⁣⁣
⁣⁣
At the time, her skin was CONSTANTLY flaring.⁣⁣
Then something changed.⁣⁣
⁣⁣
Her flares started spacing out.⁣⁣
→ 1–2 days inflamed⁣⁣
→ 1–2 days healing⁣⁣
→ then… clear skin⁣⁣
⁣⁣
Not because we “fixed her skin” overnight —⁣⁣
but because we changed the state her body was operating in.⁣⁣
⁣⁣
👉🏼 Slide 2 explains why.⁣⁣
⁣⁣
This is the part most people miss.⁣⁣
⁣⁣
Your body can’t heal⁣⁣
when it’s stuck in fight-or-flight.⁣⁣
⁣⁣
And for most people with chronic eczema…⁣⁣
that’s exactly where it is.⁣⁣
⁣⁣
So instead of jumping straight into more food rules, more supplements, more protocols.⁣⁣
⁣⁣
The first phase is about shifting your nervous system⁣⁣
From survival mode → into a state where healing is actually possible.⁣⁣
⁣⁣
This is the process we go through in the Heal your Eczema Launchpad.⁣⁣
A 4 week immersion to rewire your Gut-Brain-Skin Connection.⁣⁣
⁣⁣
Want to know more?⁣⁣
Comment “LAUNCH” below 👇🏼⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

22/04/2026

Is it the food that makes you itchy? Or the stress? ⁣
Emma had done years of elimination diets. ⁣
Cut out food groups. Tracked reactions. ⁣
Avoided everything she thought was "triggering" her.⁣
⁣
But in Week 1 of the Heal Your Eczema Launchpad⁣
… something clicked.⁣
⁣
She realised she was already itching ⁣
BEFORE the food touched her mouth.⁣
⁣
Her body had learned to react to the anticipation,⁣
NOT the food itself.⁣
⁣
This is what food anxiety does.⁣
It's not just psychological — it's physiological. ⁣
⁣
Your nervous system is in fight-or-flight ⁣
before you even take a bite. ⁣
⁣
⁣
Within weeks, Emma’s eczema pattern shifted from:⁣
constant red, inflamed skin⁣
to:⁣
1-2 days inflamed ⁣
1-2 healing phase ⁣
⁣
How?⁣
⁣
The Heal Your Eczema Launchpad⁣
A 4-week immersion.⁣
You will build your personalised eczema toolbox⁣
(based of YOUR body and your symptoms)⁣
⁣
✅ Start tracking and identifying your eczema triggers⁣
✅ Root cause healing (gut, nervous system, hormones, immune system)⁣
✅ Rewire the Brain-Skin Connection (the #1 root cause of eczema)⁣
✅ Coaching + accountability to actually implement the tools⁣
✅ Build Your Eczema Toolbox (to manage and prevent flares long term)⁣
⁣
Want to start healing?⁣
Comment “LAUNCH” below 👇🏼⁣
⁣
⁣
⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

21/04/2026

Emma wasn’t just “itchy”⁣
⁣
She:⁣
→ couldn’t sleep⁣
→ couldn’t work⁣
→ couldn’t move comfortably⁣
→ became scared of food⁣
→ isolated herself completely⁣
⁣
The hardest part?⁣
⁣
People thought it was “just a skin issue.”⁣
But eczema isn’t just skin.⁣
⁣
It’s your body’s engine light, flashing red.⁣
⁣
And when you don’t know how to read it…⁣
you start guessing.⁣
⁣
Trying everything.⁣
Hoping something works.⁣
⁣
And burning out in the process.⁣
⁣
⁣
Has your eczema taken over your life like Emma’s?⁣
Comment “YES” below 👇🏼⁣
Want to watch Emma’s full eczema healing journey?⁣
Comment “EMMA” below 👇🏼⁣
⁣
⁣
⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

20/04/2026

I could go deep into the science of eczema & the gut-skin connection:⁣⁣
… Zonulin.⁣⁣
… Secretory IgA.⁣⁣
… Microbiome imbalances.⁣⁣
… Lipopolysaccharides.⁣⁣
… Endotoxemia.⁣⁣
Yes.. all of that matters.⁣⁣
Because eczema isn’t just a skin issue.⁣⁣
It’s a reflection of what’s happening inside your body.⁣⁣
⁣⁣
But here’s where most people get stuck:⁣⁣
It’s not that you don’t know or understand the science…⁣⁣
⁣⁣
It’s that no one has shown you⁣⁣
📌 how to actually apply it to your body.⁣⁣
⁣⁣
So you end up:⁣⁣
→ trying random supplements⁣⁣
→ cutting out more foods⁣⁣
→ following protocols that worked for someone else⁣⁣
…and still flaring.⁣⁣
⁣⁣
Because healing eczema isn’t about knowing more.⁣⁣
⁣⁣
It’s about:⁣⁣
knowing what applies to YOUR body 👇🏼⁣⁣
using the right tools at the right time 👇🏼⁣⁣
⁣⁣
That’s exactly what I teach inside:⁣⁣
“How to Break the Eczema Itch-Scratch Cycle”⁣⁣
Comment “BREAK” and I’ll send it to you 👇🏼⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

19/04/2026

Want the easy + healthy 3 ingredient banana pancake recipe?⁣⁣⁣⁣
⁣⁣⁣⁣
Comment “RECIPE” below⁣⁣ 👇🏼⁣
⁣⁣⁣⁣
Want to know why I use GREEN bananas as food as medicine for the gut microbiome?⁣⁣⁣⁣
Comment “GREEN” below⁣⁣ 👇🏼⁣
⁣⁣⁣⁣
Want to know why FLAXSEED is one of my favorite eczema healing foods?⁣⁣⁣⁣
Comment “FLAX” below⁣⁣ 👇🏼⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

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