22/07/2025
A high-Magnesium intake slows
brain aging and reduces your dementia risk, study shows.
A new study from the Australian National University has found that a high-magnesium dosage can significantly slow brain aging and reduce the risk of dementia, especially in women.
Analysing health data from over 6,000 individuals aged 40 to 73, researchers discovered that people who have magnesium dally had brains that appeared almost a year younger by age 55 compared to those with lower magnesium intake.
The greatest benefits were observed in postmenopausal women, suggesting Magnesium's anti-inflammatory properties may offer heightened protection in this group.
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