Your Health Domain

07/07/2022

Did you know balance and mortality are correlated?

New research shows that individuals who failed a 10-second balance test of standing on one foot were nearly twice as likely to die in the next 10 years, according to a report published in the British Journal of Sports Medicine.
https://bjsm.bmj.com/content/early/2022/06/22/bjsports-2021-105360

Want to improve your balance? Don't know where to start? Book an appointment today with one of physiotherapists and they can create a custom exercise program and re-align your body to improve your overall balance and relieve muscle aches & pains!

Book today at https://yourhealthdomain.appointment.mobi/BookingGateway or call our team on 9251 5111

Objectives Balance quickly diminishes after the mid-50s increasing the risk for falls and other adverse health outcomes. Our aim was to assess whether the ability to complete a 10- s one-legged stance (10-second OLS) is associated with all-cause mortality and whether it adds relevant prognostic in...

24/06/2022

Have you ever used a Waff?

we use Waffs in a series of strength and stability training exercises during our physio-led exercise classes.

Waffs provide an extra dimension to compound movements such as squats and lunges, by promoting core stability.

Join one of our physio-led exercise classes today to see for yourself why Waffs are a piece of staple equipment in our gym.

To book call our team on 9251 5111 or email us enquiries@yourhealthdomain.com

06/05/2022

Finally returning to winter sport after a 2 year hiatus? It's important not to forget about those pre-existing injuries which may have gone unnoticed over the last 2 years.

Sprained ankles are the most common injury obtained in sport, especially netball and soccer. So start the season off right with an ankle brace!

At Your Health Domain we have plenty of A*O ankle braces which can be comfortably worn over your socks and in your sneakers. Protecting you from injuries and managing your pre-existing ones! So visit us today and ensure you fit and ready to play all season long!

Book today online www.yourhealthdomain.com.au or call our team today at 9251 5111