Neha Kapoor Fitness

Neha was born and raised in India and took her first yoga class when she was 18 years old and has been exploring the world and various styles of yoga and mediation ever since. Neha blends a wealth of knowledge with experience, and her teaching style infuses traditional yoga practices with a more modern, creative twist – incorporating asana, pranayama, and meditation. With a formal training in psyc

hology and experience as a counsellor, Neha's yoga practice is focused on restoring balance to life through the intelligent use of exercise, primarily yoga, self reflection and an understanding of the body and mind through a practice of breath integrated movement and alignment. When she's not on the mat she's either doing workshops to broaden her own practice, or studying Buddhism and Asian classics.