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Active Health PT

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Barangaroo, NSW
Active Health PT

Active Health PT offers customised training and nutrition plans to anyone looking to achieve their f

11/05/2025

You are an incredible mother. We are so grateful and love you more than you will ever know.

Happy Mother’s Day ❤️

23/09/2024

34th lap around the sun ✅

Forever grateful to share life with these 4 gifts plus the woman behind the camera ❤️

23/11/2023

Matilda Ivy Fredericks 💖
Born 22/11/23
3.4kg and 50.5 cm

She is perfect. you are incredible.

More grateful and in love than words will ever describe.

12/01/2023

I may be biased but…

For every “PT” or influencer out there trying to sell you some dogsh*t program, there are SO MANY trainers out there that really do want to HELP you.

There are plenty of us that actually want to support and educate you.

It is our primary mission to help you achieve results that could very well change your entire life.

So why it’s very easy and well within your right to be skeptical when it comes to personal trainers, I promise you we aren’t all about your wallet.

We are here to help.

We are here to listen.

We are here to make a difference.

28/12/2022

Day 1 ✅

If you’re like me, keeping some sort of a routine whilst on holidays is a non-negotiable.

It keeps the body moving and the mind in a good spot.

If you’d prefer to get pi**ed by the pool drinking cocktails all day, that is ALSO FINE🍹

There’s no right or wrong. It’s your holiday. Do what YOU want to do.

If however, you want to get a few sessions in, just keep in mind that you are on holidays after all.

Keep it simple. Be efficient.

Use what’s available but don’t overdo it, just like today for me👇🏻

10 sets of legs ✅
4km run ✅
Total workout time 45 mins ✅

Boxes ticked 🫡

Still plenty of time for lots of RNR 👌🏻

11/12/2022

A few thoughts to finish the week 💭

08/12/2022

2015 ➡️ 2022 📈

Just wanted to give a quick shout out to all the sub-optimal bros tonight.

If you think you can’t grow a back by doing deadlifts, bent over rows and pull ups, I beg to differ 😅

I have done THOUSANDS of reps of these 3 exercises in between these photos.

Now don’t get me wrong, you can get a bigger back by using the right machines and cable pulldowns.

But stop being so worried about the LinE of PuLL every time it’s back day mate 🤷🏻‍♂️

Deadlifts, bent over rows and pull ups all have a place in the world of hypertrophy.

Don’t let some TikTok keyboard warrior who has been lifting for 5 minutes tell you otherwise.

Happy training 💪🏻

04/12/2022

27 days or 648 hours.

However you want to look at it, there’s still plenty of time left in the year to make progress.

If you’re just getting started, use the remainder of 2022 to take some momentum into next year.

If you’ve already ticked a few goals off the list over the past 11 months, here’s a chance to put a cherry on this year’s cake.

Settling into cruise control is not a prerequisite just because it’s December.

Keep going. Keep winning.

1/27 starts tomorrow ⏳

28/11/2022

Quick shout out to anyone that had a great start to their week today.

Keep it going now. Stay focused and tick those boxes again tomorrow.

Also a shout out to anyone who had a rubbish Monday.

The sun will come up in the morning. A new opportunity awaits. Back yourself and go again.

Have a great week 📈

27/11/2022

Final thoughts of the week 💭

17/11/2022

9 years and a few reps later 😅

If there was a couple of things I could go back to tell myself about making progress 👇🏻

1. Not every workout will be perfect and that’s fine.

2. Focus often but enjoy what you’re doing just as much.

3. Hard work and intent are unmatched.

4. Ask for help. Learn as you go. Be open to external support and guidance.

5. Get comfortable being uncomfortable. The process is worthwhile because it IS hard.

6. If you keep showing up for long enough, I promise you the rewards will be there eventually.

Onto the next 9 years and then some 📈

15/11/2022

Your health goes well beyond how you look.

It encompasses how you feel, how you function and how you live.

This client is in his 60’s and had a heart attack in recent years.

He has kids and grandkids.

Instead of throwing in the towel, he made a choice and took action.

I got this message from him today ❤️

Never take your health for granted.

And NEVER EVER think for one second that it’s too late to improve it.

Coaching enquiries:

📥
📧 Andrew@activehealthpt.com.at
🖱️ Click the link in my BIO

Address

Barangaroo, NSW

Telephone

+61422486549

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