Personal Best Athletics Coaching

Personal Best Athletics Coaching Personal Best Athletics Coaching provide elite athletic training by accredited coaches in the Southe

13/07/2024

Cam running a great 23rd in the open mens race

13/07/2024

A super day at nsw short course cross country at Dapto with Milly running a close 4th in the under 20 race Cam running a great 23rd in the open mens race

We are back! See the updated Sprint sessions offered to our Junior athletes in Term 2 at the Ridge athletics track. We h...
07/05/2024

We are back! See the updated Sprint sessions offered to our Junior athletes in Term 2 at the Ridge athletics track.
We have monthly or casual payment options available for juniors.

Middle Distance sessions available for 13+ years and Masters Sprints sessions available for 30+ years. With our Masters sessions we welcome beginners to athletics up to athletes who never really stopped running.
Enquire today for further information or to book in.

At the end of every season in our sport athletes make the difficult decision to hang up their spikes. It's always tough ...
30/04/2024

At the end of every season in our sport athletes make the difficult decision to hang up their spikes.

It's always tough after they’ve spent countless hours in the sport they love to be the very best they can be.

Most don’t get the opportunity to sit back and review what they have achieved and contributed to their sport.

A few weeks ago Zach Holdsworth or Speedy Z hung up his spikes.

I still remember clearly the day, in October 2013, I met Julie Holdsworth and this young man Zach near the equipment shed at the Ridge track. Little did I know then how much Zach would achieve and what an impact he would have on so many people in the sport.

As an athlete Zach achieved unbelievable things. His personal bests in the 100m stands at 10.36 (the Illawong Revesby Workers Athletic club record) and 21.24 for the 200m. During 2019 and 2021 he ran 10.40 or quicker over half a dozen times and became an integral part of the Australian men’s 4 x 100m team and represented Australia at the world university games in 2019.

Like all athletes Zach showed incredible resilience. He had a problem with a hamstring because of his back and every time he hurt himself he would leave no stone unturned and come back stronger and more determined than before. We must thank Jenny Laurendet, the great physio who got Zach back healthy again to achieve what he has done. He’s had other setbacks but just keeps coming back stronger than before with a greater enthusiasm for the sport that he loves.

Over the last 12 years Zach’s been a massive part of our squad. Initially he was the baby but as the older athletes left he became the quiet leader, that lead by example. If we had a new person join it would be Zach who would take them through the warm up. If I thought someone in the squad was quiet one day I would go to speak to Zach to ask him to engage with them and he would say I know I’ll do it even before I spoke. If we were doing hills at Oatley it would be Zach leading the first rep and then Zach encouraging everyone to lift for the last rep then after he’d finished being sick praise everyone for their efforts. If we were doing ANSW state relays it would be Zach, well taught by his friend Jake Hammond, who would speak to the others about how important it was to be in a team and represent your club. This strong relay team culture carried over to when he represented NSW and Australia in relay teams.

For me as coach he became my deputy. We joke that he finishes my sentences. He’s probably heard my stories so many times he’s started to use them as his own.

Amongst his peers and fellow coaches he is recognised as a great man, a good friend and someone to spend time with.

Like many athletes his family is an integral part of his career. Without their continued support he wouldn’t have achieved everything he has for as long as he has. For me as his coach I am very grateful for the support they’ve given me.

So now having finished Uni and started work he’s realised he can’t devote all the time he needs to the sport he loves to be the very best athlete he wants to be. We, and this goes to every athlete hanging up their spikes this season, thank them for their contribution to our sport. For Zach we wish him all the best with his golf game, we hope the Canterbury Bulldogs will one day win a premiership and wish Zach all the best in all his future endeavours.

Michael

03/04/2024

A little wrap up for our junior athletes and their highlights this season!

Chan and Imi running 12 seconds in the 100m and 26 seconds in the 200m. Both continued to run in the 12s and 26s consistently at the back end of the season. They have both had break throughs this season with their hard work and attention to detail, etching closer to the NSW junior finals and national qualifiers.

Keira joined senior athletics running at IRWA’s HVM and then her first NSW Juniors competition. Keira is determined and driven to be her best and has matured so much this past season!

Corbyn ran the National qualifier for the 100m with a time of 12.94 and improving on his PB
He will compete in Adelaide at Nationals in the next couple of weeks!

We are extremely proud of Archer who has grown so much this season improving his 200m PB at Zone, Region and again at State running two seconds faster in his first state final!

12/03/2024

~ Personal Best ~

Chan (lane 6) back up her 100m results on Saturday to run her fastest 200m in 2 years on Sunday with 26.31

Imi (lane 7) running a strong 200m just shy of her PB

Both girls had a positive juniors experience with their hard work paying off!

🏃🏽‍♀️🏃🏽‍♀️

10/03/2024

~ Personal Best ~

First time under 13 seconds for Chan (lane 7) in the 100m with 12.91 at NSW Juniors 🏃‍♀️

Had the best day at the Jack Giddy Gift yesterday with the team. Xavier Zuccon winning his 70m heat and moving straight ...
19/02/2024

Had the best day at the Jack Giddy Gift yesterday with the team.

Xavier Zuccon winning his 70m heat and moving straight through to the 70m semi final, then running another quality race in the 120m heats just missing the semi final.

Rachel Tougher having great races in very strong races, her 300m was especially fun to watch!

Ryan Ilett bringing home the sash in the 120m

Thank you to all the members of their support teams!

18/02/2024

Two Illawong Athletics athletes fighting it out for the Jack Giddy Gift Ryan Ilett in pink 3rd from the left and Brock Scrivener in yellow 5th from the left

You get to see all the emotions when people are watching finals. Xavier on top right and Jamee smith on top left. Rachel just out of screen above Jamee. Everyone reacts differently. I was on the ground somewhere hiding!

Your Jack Giddy Gift winner is Ry in pink!!

14/02/2024

~ Personal Best ~

Chan (lane 4) ran a personal best in the 100m in 13.00 going super close to running 12 seconds!! 🫣

Later in the day Chan ran a season best in the 200m. Chan has been working so hard and it showed in her races on Saturday! 👏🏽

13/02/2024

Last season Xavier Zuccon lowered his PB to 11.31. This season he has his time down to 11.12 with a 2.3m wind. Xavier loves his training always listening and working to be better. Looking forward to many more improvements - lane 6

11/02/2024

This time last year Sarah Smolonogov ran 13.16 at Homebush and Ashleigh Parr ran 13.06 at the Ridge. Both spend many hours training together and running against one another at training. It was bizarre they ran in the same heat yesterday with Sarah in lane 8 running 12.57 and Ash in lane 6 having just jumped a PB in the long jump ran 12.72. I can’t wait for them to race against one another again!

A fellow PBAC junior athlete Imogen in lane 2 was 0.03 off her 100m PB. Imogen has consistently run under 13 seconds for the 100m for the past 2 months.

Huge improvements from all 3 ladies this season with their hard work showing through their competition races, bring on the next few months 👏🏽🏃🏽‍♀️

05/02/2024

~ Personal Best ~

Reece (lane 2) finished 3rd in the U17s 200m at Region taking a second off his previous PB running 23.56

04/02/2024

~ Personal Best galore today ~

Archer U9s 200m (on the inside in yellow)
Archer ran a half a second PB in his 100m final yesterday and ran over a second PB in the 200m almost by passing 32 seconds!

Congratulations on an amazing run today snagging the bronze medal and hopefully a spot at State!!

Helensburgh & Districts Little Athletics Club

03/02/2024

Incredible performance today by Ryan Ilett
Second in the Beachside Gift beaten in a photo finish. After winning his heat and semi impressively. Ryan has trained super through this season, it is showing in his racing performances. He is in his best shape for a longtime! If there were awards for persistence Ryan would have a room full of them. Thank you to everyone who has supported him, and thank you to all the sponsors of the Beachside gift a massive event. Bring on Stawell

03/02/2024

Congratulations to all our PBAC athletes who competed at the Regional Championships

Day 1 Results
U17s Amelia 3rd 1500m
U17s Anneka 5th 1500m, 7th 400m
U17s Imi 4th 100m
U17s Reece 2nd 100m PB, automatic qualifier to State
U12s Corbyn 1st 100m automatic qualifier to State
U12s Riley 6th 100m
U10s Tahli 8th 100m
U9s Archer 6th 100m PB

31/01/2024

Ryan and Xavier doing wickets together. Each athlete has different spacing for their optimum stride. Getting them to race together means we can work on technique under a bit more pressure.

02/12/2023

~ Personal Best ~

What a day for Imi first time under 13 seconds in the 100m (12.97) then to back up a couple hours later in the 200m and run under 27 seconds for the first time (26.69)

You executed both races with so much positive energy, enjoy your PB's!

Address

Barden Ridge, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61431585173

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