
06/01/2025
*** THIS WEEK! ***
LIVE Webinar: Autism/ADHD Health, Nutrition, Exercise & Recreation: Benefits for Learning, Emotional Regulation, Mental and Physical Health
With
Neurodivergent Presenter Barb Cook, M.Aut.,Dip.HSc.
Registered Developmental Educator, NDIS Registered Specialist Level Positive Behaviour Support Practitioner, Integrative Nutritionist, Adult ADHD Coach
PURCHASE YOUR TICKER HERE:
https://neurodiversityhub.com/product/autism-adhd-health-nutrition-exercise-jan-2025/
PRICE: $69.00
WHEN: Thursday 9th January, 2025
START: 6pm AEST / 7pm AEDT
DURATION: 2.5 hours (including Q & A)
WHERE: Online – Webinar link will be sent directly from Zoom one (1) day prior to event start - please check you spam folders!
On completion of this workshop, a certificate will be provided with 2.5 hours professional development
30 Day Access to recording of Event
The benefits of good nutrition, regular exercise and recreation can significantly improve learning, mental clarity, improve emotional regulation and build self-esteem and confidence in autistic, ADHD and PDA individuals of all ages.
Research emphasises the numerous benefits of weight-bearing exercise and resistance training and can improve proprioception – sensory processing through muscles and joints – and reduce emotional dysregulation when proprioceptive activities are implemented. Weight-bearing exercise has also been shown to be especially beneficial for people with a PDA profile of autism.
Good nutrition is particularly important for neurodivergent people. Research indicates the ADHD brain requires regular intake omega-3 to assist with memory and focus. Many autistic/ADHD people also struggle with gut issues, malabsorption and are susceptible to metabolic syndromes due to high levels of stress, burnout and hypervigilance.
In this webinar, Barb Cook, registered developmental educator and integrative nutritionist will explore the many benefits of good, and the right nutrition for autistic and ADHD people, how a different approach to exercise can lead to improvements in cognition and learning, build self-empowerment, and the overall benefits of tailoring a healthy lifestyle that is sustainable for neurodivergent people.
Topics covered:
Why is good nutrition important
Nutrition misconceptions
Nutritional differences in autism and ADHD
How food affects mood, memory and learning
Impact of poor nutrition
Nutrition and emotional regulation
Inflammation and effects on the brain and body
Impact of sugar on the developing brain
Foods for brain health, memory and focus
Benefits of supplements
Allergies and intolerances
Malabsorption and Metabolic Syndrome
Impacts of hypervigilance, stress and burnout on the body
Types of sustainable and low demand exercise with big benefits
Benefits of weight-bearing exercise and resistance training for PDA
Improving memory, learning and emotional regulation through exercise and recreation
The benefits of recreational activities – roller skating, horse riding – improving learning, balance and social connections
The importance of doing things that bring joy
Reducing stress and addressing burnout through nutrition and recreation
This webinar is for neurodivergent people of all ages, parents, carers, allied health and mental health professionals, developmental educators, support workers, recreation and leisure professionals, educational and teaching professionals, teacher aides, nutritionists, health and wellbeing coaches.
This workshop may be claimed under the NDIS for self and plan managed participants. Please check with your NDIS LAC / Plan Manager prior to purchasing your ticket.
PURCHASE YOUR TICKER HERE:
https://neurodiversityhub.com/product/autism-adhd-health-nutrition-exercise-jan-2025/
LIVE Webinar: Autism/ADHD Health, Nutrition, Exercise and Recreation with Barb Cook Integrative Nutritionist & Developmental Educator Thursday 9th January 2025 NDIS