Bargara Bowen Therapy and Craniosacral Therapy

20/09/2025

Sunday funday - if you feel the call select a card from the Crystal Sound Healing Oracle

18/09/2025

Breath and Bowen

Breath and Bowen — both simple, gentle, and calming.

Try this 5-finger breathing brain break whenever you need to pause.

And maybe give your Bowen Therapist a call!

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06/09/2025

02/09/2025

👂✨ Tinnitus & Bowen Therapy ✨👂

Do you (or someone you know) live with that constant ringing, buzzing or humming in the ears? It can feel exhausting — affecting concentration, sleep, and overall wellbeing.

While there isn’t a single “cure” for tinnitus, many people find that Bowen Therapy offers real relief 💆‍♀️.

Here’s why:
🌿 Bowen works on the fascia and nervous system, helping the body switch from a constant “fight or flight” state into deep relaxation.
🌿 This calming effect can ease the stress and tension that often make tinnitus worse.
🌿 Gentle moves around the head, neck and jaw area can release restrictions and improve circulation, which some clients say reduces the intensity of their symptoms.

💬 Clients often report feeling calmer, sleeping better, and noticing a softening of the ringing after sessions.

If tinnitus has been wearing you down, Bowen may be worth exploring — gentle, non-invasive and deeply relaxing

29/08/2025

Balanced life 💜

Both branches of our nervous system are essential for our survival.

The sympathetic system wakes us up in the morning and gives us energy to go about our day.

The parasympathetic system helps us rest, digest, and sleep.

True wellbeing isn’t about being stuck in one state — it’s about flexibility, the ability to move smoothly between these branches as life requires.

If you feel like you’re spending too much time in fight, flight, freeze, or fawn, consider trying Bowen Therapy.

27/08/2025

Thursday - crystal card guidance
Choose a card for some insight 💗

27/08/2025

Some days - 🤣😆🤣

19/08/2025

In Bowen Therapy, we wait between moves.

Not because nothing is happening — but because everything might be.

The pause isn’t empty. It’s potent.

17/08/2025

The wonder of platypus playing in creeks and tall rain forests with framed views

31/07/2025

Take 4 slow breaths in and out - staying in the sounds, smell and sights of the peace of the glorious winters morning 🏖️

26/07/2025

Simple regulation of the nervous system