Bargara Bowen Therapy and Craniosacral Therapy

18/07/2025

CST- such a gentle way to calm the nervous system

🌿 Feeling Stressed? Your Body Might Be Asking for Help. 🌿

If stress feels like an uphill battle these days, you're not alone. The good news? There's gentle, hands-on support that may help.
CranioSacral Therapy (CST) is a light-touch approach designed to help the body's systems — especially the nervous system — release restrictions and work more effectively. A balanced nervous system plays a crucial role in how we manage stress, physically and emotionally.

Learn how CST can help you (or someone you care about) move toward greater calm and resilience. 💆‍♀️💆‍♂️

👉 Read more here: https://bit.ly/2QNoWff
Or visit Upledger.com and search the Article Database for more insights.

18/07/2025

Fortune says…
Book that Bowen session.
Your body will thank you.

17/07/2025

Magical evening after the shower of rain. Happy dreams tonight with rainbow magic and wishes manifest.

15/07/2025

Something to ponder and work towards

13/07/2025

“Any modality as effective as Bowen should be more widely used and distributed.”
~ Dr Gabor Maté

We couldn’t agree more.
Bowen Therapy is gentle, non-invasive, and surprisingly powerful — and yet it’s still one of the best-kept secrets in holistic health.

At Bowen College UK, we’re on a mission to change that.

Our training pathway makes it possible for more people to access this work, whether you want to support loved ones at home, or build a fulfilling career as a certified practitioner.

🌱 Begin with a two-day Intro course
🎓 Continue to full practitioner training
💸 And we’ll deduct your Intro fee if you go on to qualify

Because the world needs more Bowen.
And maybe, it needs you.

🔗 Learn more about how to get started → https://bowencollege.org.uk/study-with-us/

09/07/2025

Stuck in survival mode?

This image beautifully maps out what happens when the nervous system is overwhelmed — from an overactive amygdala to a body stuck in "accelerator" mode.

Bowen Therapy offers a gentle, body-based way to support down-regulation. With calm, purposeful input to the nervous system, we aim to create the space for the body to shift from stress and hypervigilance… to safety and regulation, as best it can.

Because sometimes the most powerful shifts start not with doing more — but with doing less.

Image credit: Hairy Phish

06/07/2025

Wonderful visuals of our amazing bodies

04/07/2025

This extraordinary light micrograph reveals the stunning complexity of a spinal cord cross-section.

A vital communication highway, the spinal cord carries signals between the brain and body — helping us move, sense, and respond to the world around us.

In Bowen Therapy, we pay close attention to this central axis.

The nervous system’s responses help guide our work — subtle, responsive, and always listening.

Credit: Choksawatdikorn / Science Photo Library
https://sciencephoto.com/media/1167979

29/06/2025

I love a good list - 😆

20/06/2025

Excellent info

12/06/2025

Thursday chill out time- also pretty chilly! ❄️pick whatever you are called to - be back later - from Denise Linn - time travellers deck