Bargara Beach Holistic Health Centre

Bargara Beach Holistic Health Centre Bargara Beach Holistic Health Centre, led by Rebecca Lang, a highly qualified naturopath and nutritionist, is dedicated to holistic wellness.

Rebecca Lang BHSc(Nat);GradDip.MHth& NeuroSc; AdvDip NtnMed;AdvDip WHerb Med; AdvDip Nat
Naturopath, Nutritionist, Herbalist, Iridologist; Retreat Facilitator, Author, Reiki Master, Healer, Mentor for Naturopaths, Buteyko Breathing Therapist; NSc Coach As owner/operator of Bargara Beach Holistic Health and Of the Earth Juice Bar & Health Shop, and Vice President of the Australian Traditional Medicine Society, Rebecca focuses on uncovering the root causes of health concerns. Using modern scientific and naturopathic testing, she tailors treatments with natural medicines to support healing of body, mind, and spirit. She believes in integrating natural and pharmaceutical approaches for optimal health outcomes. Book a consultation today to explore your wellness journey.

This week I started back in my clinic after the holidays. And I was reminded how much I love being a Naturopath and a Nu...
17/01/2026

This week I started back in my clinic after the holidays. And I was reminded how much I love being a Naturopath and a Nutritionist.

I am also finding my uni studies in mental health and neuroscience is helping me to be able to connect with my clients on a deeper level. And also open discussions about cognitive functioning, brain fog and prevention of Alzheimer’s disease.

My consultations include reviewing blood pathology and functional pathology, meal planning, reviewing and educating on supplements and herbs, making herb and bach flower mixes, chakra balancing, Iridology, in clinical testing, counselling, teaching buteyko breathing, reiki, and ALOT of listening. People need to be heard. They need to discuss their childhood and their life to help them process things to move forward.

Overall, I feel honoured and blessed to be of service to my clients and the community. It really does bring me great joy.

💕 Rebecca Lang 🦋

Telehealth and inperson consults available.

Be sure to book as it is going to be another busy year.

www.healthandhealing.net.au

14/01/2026

Adults with heart disease who had a previous heart attack and took vitamin D doses tailored to reach ‘optimal’ blood levels reduced their risk of another heart attack by more than half compared to those who did not, according to a preliminary study presented at the American Heart Association’s Scientific Sessions 2025. The meeting held on November 7-10 in New Orleans, was a premier global exchange of the latest scientific advancements, research and evidence-based clinical practice updates in cardiovascular science.

Previous studies found low vitamin D levels are linked to worse heart health. The TARGET-D randomised clinical trial included 630 adults with heart disease who also had a previous heart attack. More than 85% of participants began the study with vitamin D levels in their blood below 40 ng/mL (100 nmol/L). Unlike earlier vitamin D randomised trials that used standard doses, the TARGET-D trial personalised the doses based on the results of each participant’s blood test.

“Previous clinical trial research on vitamin D tested the potential impact of the same vitamin D dose for all participants without checking their blood levels first,” said Heidi T. May, principal investigator of TARGET-D and an epidemiologist and professor of research at Intermountain Health in Salt Lake City, Utah. “We took a different approach. We checked each participant's vitamin D levels at enrolment and throughout the study, and we adjusted their dose as needed to bring and maintain them in a range of 40 to 80 ng/mL.”

Participants in the TARGET-D study were randomised to two groups: The standard of care group did not receive management of their vitamin D levels, and the treatment group received tailored vitamin D supplementation, with doses adjusted every three months until their vitamin D blood levels were above 40 ng/mL. Once the vitamin D level was above 40 ng/mL, levels were checked annually and doses adjusted if levels dropped below that target.

Researchers monitored both vitamin D and calcium levels for the participants in the treatment group throughout the study to prevent vitamin D toxicity. Doses were reduced or stopped if vitamin D levels rose above 80 ng/mL (200 nmol/L).
The study’s key findings include:

• People who received personalised dosing of vitamin D supplements to achieve vitamin D levels greater than 40 ng/mL for nearly four years had a 52% lower risk of heart attack compared to participants whose vitamin D levels were not managed.
• More than 85% of participants had vitamin D levels below 40 ng/mL when they enrolled in the study.
• Nearly 52% of participants in the treatment group required more than 5,000 IU of vitamin D each day to reach the target blood levels of greater than 40 ng/mL.
• There were no significant adverse outcomes from the vitamin D intervention
Researchers found that tailored vitamin D doses did not significantly reduce the primary outcomes of death, heart failure hospitalisation or stroke; rather, supplementation appeared to be beneficial for preventing heart attacks specifically.

For several years, informed by a broad reading of clinical and observational research, I have aimed for a minimum serum vitamin D level of 100 nmol/L (40 ng/mL) in my patients. In many cases, patients self-fund testing, as vitamin D measurement is often deprioritised in mainstream practice and higher target ranges are regarded as lacking clinical relevance beyond deficiency prevention.

This study provides important support for the clinical value of targeting higher vitamin D levels—an approach long adopted by many natural and integrative practitioners.

For more information see: https://bit.ly/49kHooj
and
https://newsroom.heart.org/news/heart-attack-risk-halved-in-adults-with-heart-disease-taking-tailored-vitamin-d-doses

12/01/2026

American scientists reversed gray matter loss regrowing brain tissue reversing Parkinson's. Researchers at the University of Pittsburgh developed a gene therapy delivering GDNF (glial cell-derived neurotrophic factor) directly to the substantia nigra, triggering dopamine neuron regeneration and gray matter volume restoration. Parkinson's patients regained motor control and showed actual brain tissue regrowth reversing years of neurodegeneration.

Parkinson's disease destroys dopamine-producing neurons in the substantia nigra—a brain region controlling movement. By the time symptoms appear, 60-80% of these neurons have died, causing tremors, rigidity, and slow movement. Current medications replace dopamine temporarily but don't stop neuronal death or regenerate lost tissue. Pittsburgh scientists discovered that sustained GDNF delivery can reverse this supposedly irreversible brain damage.

The gene therapy uses a modified virus to deliver the GDNF gene directly into the substantia nigra during minimally invasive surgery. Infected brain cells begin producing GDNF continuously—a powerful neurotrophic factor that promotes neuron survival, stimulates neurogenesis, and encourages axon regrowth. Over months, dormant neurons reactivate and new dopamine neurons form. Brain imaging shows actual tissue volume increase in previously atrophied regions.

Eighteen patients with moderate Parkinson's showed dramatic improvements: tremors reduced by 65%, movement speed increased by 50%, and medication requirements decreased by 40%. MRI scans confirmed 18% substantia nigra volume increase—gray matter literally regrowing. One patient who couldn't button shirts regained fine motor control completely. The regeneration continued for at least three years post-treatment. We're achieving what neurology deemed impossible—regenerating adult brain tissue and reversing neurodegenerative disease through sustained growth factor delivery.

Source: University of Pittsburgh Medical Center, Brain 2025

Wishing all my clients and healthy and safe New Year’s! Of The Earth Juice Bar & Health Shop has now combined in with th...
31/12/2025

Wishing all my clients and healthy and safe New Year’s!

Of The Earth Juice Bar & Health Shop has now combined in with the clinic. It will be closed for New Year’s Day and then reopens at 7am Friday.

We are now open 7am to 5pm weekdays and 7am to 2pm on weekends.

Prepaid orders can be collected in these times. There are some shelf items you may be lucky enough to pick up.

Our main admin support - Angelica and Jamaya will be back in the clinic as of Friday the 9th of Janaury and consulting starts as of the 12th.

Janaury is getting very booked. If you would like to secure your consultation for an Initial Consult, and Review or a Testing Appt please check my schedule and book online at www.healthandhealing.net.au

You can also purchase your 21 Day Self Paced Detox Progams at https://healthandhealing.net.au/programs/

Any other queries, please message through this page. Or currently our normal number (07) 4159 1834 is diverting thru to the juice bar mobile.

In the meantime I am just catching up on sleep and rest after a massive year. So I can come back to consulting refreshed and revived to support our community.

With Love

Rebecca

26/12/2025

A major toxicology journal has retracted a w**d killer study backed by Monsanto, citing ‘serious ethical concerns’. The highly cited paper was used as evidence that the widely used herbicide glyphosate (Roundup) is safe.

In 2017, a lawsuit uncovered internal emails from Monsanto that suggested its employees helped ghostwrite an influential paper that claimed to find no evidence glyphosate caused cancer. Now, the scientific journal that published the 2000 paper has announced it has been retracted.

The paper was withdrawn because of “serious ethical concerns” and questions about the validity of the research findings, toxicologist Martin van den Berg, co-editor-in-chief of Regulatory Toxicology and Pharmacology, wrote in a scathing retraction notice released on 28th November. “This article has been widely regarded as a hallmark paper in the discourse surrounding the carcinogenicity of glyphosate and Roundup,” wrote van den Berg, who works at Utrecht University. “However, the lack of clarity regarding which parts of the article were authored by Monsanto employees creates uncertainty about the integrity of the conclusions drawn.”

The decision, which came more than 8 years after the initial revelations, can be traced to the work of two scientists who this year filed a retraction request with the journal after documenting the staying power of the disputed paper. “My worry is that people will keep citing it,” says Naomi Oreskes, a historian of science at Harvard University who sought the retraction along with her then postdoctoral researcher, Alexander Kaurov.

In July, the duo published an analysis showing that the now-retracted paper was in the top 0.1% of studies cited in glyphosate-related academic research. They found that citation rates barely budged after the revelations of Monsanto’s hidden involvement, and the paper continued to be used in policy documents. With the retraction, Oreskes hopes “the word will get out” that the study shouldn’t be used as a trusted source of information.

Questions about the paper emerged during a lawsuit against Monsanto, filed by people who claimed their non-Hodgkins lymphoma stemmed from glyphosate exposure. It brought to light internal company documents showing company officials debating how to respond to a 2015 finding by the International Agency for Research on Cancer (IARC) that glyphosate was a probable human carcinogen. One tactic they considered was to help academic researchers publish papers that supported the company’s claims that the chemical was not a risk to people. A way to do that, a company executive wrote in an email, would be to approach scientists who would “have their names on the publication, but we would be keeping the cost down by us doing the writing and they would just sign their names so to speak.” The email notes that “this is how we handled” the now-retracted paper.

Gary Williams, the paper’s lead author and a former New York Medical College pathologist who retired in 2018, did not respond to a request for comment. The retraction notice states that Williams also did not respond to the journal’s concerns about the paper. The two other authors, Robert Kroes and Ian Munro, are no longer alive.

In addition to the apparent involvement of Monsanto, the retraction announcement notes that the authors only reviewed unpublished studies produced by the company, and neglected to include a number of outside studies that were also not published in peer-reviewed journals. That could have skewed the study’s conclusions, van den Berg wrote.

The paper’s retraction could remove one hurdle for plaintiffs suing Monsanto, says Robin Greenwald, an attorney at the New York City–based law firm Weitz & Luxenberg who is overseeing glyphosate cases for hundreds of individuals. Monsanto “can’t rely on it anymore,” she says.

There may be more retractions coming. Kaurov, who is now studying for a PhD in science in society at New Zealand’s Victoria University of Wellington, says he and Oreskes recently submitted a retraction request to Critical Reviews in Toxicology for a 2013 paper published under the names of two other authors that does not fully disclose the role Monsanto played in the paper. “It’s not the end of the story,” he says.

For more information see: https://bit.ly/4pGMUY6
and
https://www.sciencedirect.com/science/article/pii/S1462901125001765

Merry Christmas! ❤️
25/12/2025

Merry Christmas! ❤️

Come in a check out our new vibe. Of The Earth Juice Bar & Health Shop has now combined in with Bargara Beach Holistic H...
22/12/2025

Come in a check out our new vibe. Of The Earth Juice Bar & Health Shop has now combined in with Bargara Beach Holistic Health Centre to give clients and customers the best experience.

Most of our back office area was used as storage for both businesses. This has now moved to my house and the testing room and client sitting area has moved out to our back room.

Naturopathic consulting starts back on the 12/1 but in the meantime we are open 7-2 weekends and 7-5 weekdays. Closed on public holidays.

Appointments can be booked online at www.healthandhealing.net.au

So beautiful
22/12/2025

So beautiful

21/12/2025

This morning, we united, strangers and friends gathered in remembrance and connection to the Bondi community. What the world needs now is peace, love, kindness and acceptance of all faiths. Thanks, Beth, for organising at short notice and David for his drone shot.

Dear Clients Of The Earth Juice Bar & Health Shop has moved into our shop as well and we are sharing the same space. The...
19/12/2025

Dear Clients
Of The Earth Juice Bar & Health Shop has moved into our shop as well and we are sharing the same space. There are two counters. Drop in and check out our 3 day Reno, while i was stilll consulting!

They will be open every day except public holidays. We have a small shelf stock available but our suppliers are now closed over the Christmas break. And Jamaya is on holidays now for 3 weeks.

My room is still the same and the testing room fit out has now moved to the back room. In the new year we will also be doing aromatherapy relaxation massage and organic beauty work with our student naturopath or is also a qualified beautician.

It will be a whole new vibe and energy for 2026. I will have more involvement in the juice bar and the menu and food which I am looking forward to. Consulting will continue as normal and January still has a couple of more appts available.

Book online here

www.healthandhealing.net.au

💕 Rebecca
Naturopath
Nutritionist
Mental Health & Neuroscience Coach

Bargara Beach Holistic Health Centre - Rebecca Lang BHSc (Nat); Adv Dip Nat; Adv Dip (Ntn); Adv Dip West. Herb; Iridologist; Reiki Master; Author: Retreat Facilitator

https://www.sciencedaily.com/releases/2025/12/251209043050.htm
11/12/2025

https://www.sciencedaily.com/releases/2025/12/251209043050.htm

New research is challenging one of medicine’s oldest assumptions: that cancer must be attacked to be cured. By treating glioblastoma patients with a simple combination of resveratrol and copper, the researchers found dramatic reductions in tumor aggressiveness, cancer biomarkers, immune checkpoint...

05/09/2025

Address

Shop 1/15 See Street
Bargara, QLD
4670

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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