Bargara Beach Holistic Health Centre

17/04/2026

Jamaya is in the juice bar/clinic today and has made us some juice cleanses ready to be picked up!

16/04/2026

Transform Your Life in 21 Days! 🌿✨

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Join our 21-day detox program and rejuvenate your mind and body with guided meditations, nutrient-rich meals, and expert support.

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12/04/2026

Ways to Detox Your Liver: Nurture Your Body's Filter 🌿

Your liver is a powerhouse organ responsible for filtering toxins and waste from your body.

Here are three effective ways to support your liver's natural detoxification process:

Incorporate Liver-Friendly Foods: Add foods like garlic, turmeric, and leafy greens to your diet.

These are rich in antioxidants and compounds that aid liver function.

Stay Hydrated: Drinking plenty of water helps flush out toxins and supports overall liver health.

Consider starting your day with a glass of warm lemon water for an added detox boost.

Limit Alcohol and Processed Foods: Reducing alcohol intake and avoiding processed foods can significantly decrease the burden on your liver, allowing it to perform optimally.

Are you ready to give your liver the care it deserves?

Start integrating these tips into your lifestyle today and join our holistic detox program for comprehensive support! 🌿✨

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

06/04/2026

⭐️ The Birth of Detox In A Box ⭐️

Detox In A Box was born out of a vivid dream after months of meditation and reflection.

I was searching for a way to help people cleanse their cells naturally and affordably.

During this dream, I envisioned four key elements that would guide the creation of a food-based detox solution accessible to everyone.

This vision laid the foundation for a journey dedicated to promoting health and well-being.

— Rebecca Lang, Naturopath & Nutritionist 🌿✨

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05/04/2026

A new study has found that following the MIND diet is linked to slower structural atrophy in the brain.

Learn about the research via the link in the comments.

05/04/2026

If every child with ADHD presents differently, why does the medical community continue to treat the diagnosis as a single category?

ADHD's presentation is notoriously inconsistent. Two children with the same label may have entirely different daily experiences, with one struggling with focus and another with hyperactivity. This variability, or heterogeneity, suggests that a single category is too broad.

Doctors currently rely on the DSM-5, which uses behavioral checklists to make a diagnosis. These lists track symptoms such as inattention, but they rarely reflect the biological processes happening in the brain.

By using normative modeling and morphometric similarity networks, the new study aimed to move beyond behavioral checklists. The research team worked to identify stable biological profiles to see how a child's brain structure deviates from a typical developmental path.

The researchers looked at structural MRI scans from over 1,150 children to create a growth chart for brain connectivity, similar to how a pediatrician tracks height and weight. Instead of looking at one brain region at a time, they mapped “morphometric similarity”—a technique that measures how different brain areas resemble each other in physical traits such as thickness and volume.

The team grouped participants based on how their brain networks deviated from neurotypical scans.

➡️ Biotype 1: showed widespread, global changes in brain networks and was linked to the most severe symptoms. These children also showed a higher likelihood of symptoms persisting as they aged.
➡️ Biotype 2: showed more localized changes, especially in deep brain areas called subcortical regions. These children had moderate symptoms.
➡️ Biotype 3: had minimal changes and cognitive profiles that looked much like those of children without ADHD.

The team validated these types by associating them with genetic risk factors, brain chemicals, and medication responses, confirming that the three groups represented real biological differences.

Different biotypes also responded differently to stimulant medications, supporting the idea that the categories are based on biology instead of only behavior.

Moving toward precision psychiatry changes how ADHD is treated. Instead of examining every diagnosis the same way, doctors can look at the specific biology of a child’s brain, moving ADHD care away from a one-size-fits-all diagnosis. The research suggests that a brain scan could one day help predict which children need the most support.

Longitudinal studies are needed to follow these children as they grow into adults to see if these brain categories remain the same and whether the biotypes stay stable over many years.

01/04/2026

What's in Detox in a Box? 🌿📦

Unveil the secrets to a rejuvenating cleanse with our "Detox in a Box."

Watch as we unpack each product designed to elevate your detox journey:
Detox Herbal Tonic, 100ml: Cleanse your body with this potent blend designed to support natural detoxification processes.

Detox Foot Patches (x2): Experience the rejuvenating effects of these patches, crafted to draw out impurities overnight.

Dukka: Elevate your culinary creations with this aromatic blend, perfect for adding flavor and texture.

Ready to transform your detox experience?

Visit the Simple Clinic link to purchase your "Detox in a Box" today and embark on a path to holistic wellness! 🌿✨

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

01/04/2026

In case you've not seen it yet, here is a really interesting resource for you. The World Herb Library, is an exciting website that will include almost 8,000 books and writings on botanical medicine. The digitised library, founded by Robert Brucia, Christopher Hobbs, Ph.D., L.Ac., and Ed Smith, D.Sc. (Hon.), will include rare and hard-to-find books and literature that provide the wisdom and history of herbal practice as documented by international herbalists, pharmacists, physicians, and scientists.

To learn more, visit https://worldherblibrary.org/

29/03/2026

Elevate Your Health with Our Flexible 21-Day Detox Plan 🌿✨

Eager to embark on a transformative health adventure?

Experience Holistic Wellness: Start Your 21-Day Detox

Reset and Revitalise! Ready for a transformative experience?

Our 21-Day Detox Program is designed to cleanse your body, enhance your well-being, and instill lasting vitality.

Under the experienced guidance, you’ll learn how to feed your body with essential nutrients and eliminate harmful substances, all while enjoying delicious meals.

Whether you're detoxing from caffeine or simply seeking a healthier lifestyle, our program is tailored to your needs.

Don’t wait for a healthier tomorrow—start your journey today!

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

29/03/2026

Which meal would you choose for lunch?

I would choose the beautiful fresh mango, avocado and prawn salad always! Not only because it is the healthy option and I am a naturopath and nutritionist, but because this is beautiful fresh flavours and food. My body chooses to eat this way.

By the way, you can order my amazing lunch at Bargara

29/03/2026

Previous time with my Dad. It was a quick visit to Perth for my mum’s birthday. And had a nice lunch and catch up with Dad and one of my sisters. 💕

29/03/2026

Our Detox Your Body, Mind & Spirit- self- paced 21 Day Online Program has $100 off at $299 until the end of April

Programs Detox Your Body, Mind and Spirit 21 Day Online Program By Rebecca Lang – Naturopath & Nutritionist What can you expect during the 21 Day Detox Program: No need to worry if you’re feeling apprehensive about detoxing – this program is far from extreme measures like fasting or colon clea...