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B Kynd Nutrition & Well-being

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Australia
Bargara, QLD
B Kynd Nutrition & Well-being

Hi! Im an accredited Nutritionist on a journey of holistic, natural and low tox living, offering support for anyone wanting to improve their health

23/05/2025

Why Athletes Choose Kangen Water®

Pushing your body to the limit? Recovery is everything.

Kangen Water® helps flush out acid buildup from intense training, speeding up recovery, reducing soreness, and keeping your muscles performing at their best 💪

⚡ Better hydration
⚡ Less fatigue
⚡ More endurance
⚡ Faster results

Train hard. Recover smarter. Stay in peak form. For more information follow the link in my bio for your free ebook.

27/04/2024

It doesn’t rhyme, but it’s true!
Beans, legumes, chickpeas, split peas, lentils, tofu, hummus, cannellini… how do you prefer your beans?
I love them all, and the science tells me that beans are just as good for my heart as they are for my gut.
Higher fruit, vegetable, and LEGUME consumption is associated with a lower risk of dying prematurely, from heart disease, or any other disease. If we’ll tolerated, the sweet spot seems to be three to four servings per day (equivalent to 375–500 g/day cooked weight.)
Prospective Urban Rural Epidemiology (PURE) study investigators. Fruit, vegetable, and legume intake, and cardiovascular disease and deaths in 18 countries (PURE): a prospective cohort study. Lancet. 2017. PMID: 28864331.

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Bargara, QLD

Telephone

+61452086646

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