
31/07/2025
Ever stretched and heard that “pop!” in your back?
🫧 That sound is actually gas bubbles releasing from your joints — not your bones shifting or “realigning”…..
It might feel great (and honestly, a little addictive), but it’s not a long-term fix ❌
✅ It can give short-term relief
❌ It doesn’t mean anything was “out”
💡 If you’re cracking often to feel better, your body might be asking for support, stability, or proper mobility work.
If you have any questions or concerns about some of the noises your body may be making, come see our team and we can help you out 💪🏼