Happiness Yoga

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Australia
Bargara, QLD
Happiness Yoga

Located a short walk from the beach front, our Bargara studio provides hot yoga, traditional hatha yoga and pilates sessions.
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"Happiness never decreases from being shared." - Buddha

Foundational Memberships now available! Unlimited Classes
Ongoing Discounts
Studio Warming Tickets

29/07/2025

I love to dance! Dance is one of the most powerful transformers of mental and emotional well-being, experientially and scientifically 🌟

That is why, with the help and generosity of friends and community, we are holding a big dance party at the Lab Central this Saturday night. Yes it is my actual birthday and a wonderful chance to celebrate with all of the amazing people I’ve had the blessing to meet on this journey called life.

It’s more than that though! It’s a chance to bring a positive, life affirming movement and connection to the community ☺️

To do that, we need you! Please come join us to open your heart and move your feet with beautiful friends, old and those who you will meet on the night ✨💖✨

Hope to see you there 🙏-Katie

28/07/2025

The wonderful crew at Rick 6 am Astanga class! His calm, yogic persona brings many Yoga advocates to the room 🙏 🧘‍♀️

01/07/2025

Tribe Immersion Ecstatic Dance, Sound Bowl Journey and Cacao ceremony❤️✨💫

So excited for this one everyone! So many things dear to my heart in this one offering and I am full of joy and happiness to share it with you.

Tickets are $25 and the link is in the bio ✨

06/06/2025

Where to find us tomorrow for 4pm Sunset Yoga (Sat June 7th, booking essentiall via Momence or our online timetable on www.happinessyoga.com.au)

03/06/2025

What is SHiNE? You may have noticed that we have several SHiNE classes a week on our timetable and the vibe is growing!

This low impact, high energy, big fun workout is a blend of popular music, ballet, hip-hop and jazz dance moves in a playful environment that helps you let go and get your groove on ✨✨✨

Don’t worry if you don’t know how to dance! The class features simple to pick up choreography with an attitude of celebration for all bodies and levels. The focus is on moving with joy, not judgement.

Bring a friend or make new ones on the dance floor ❤️✨🌟✨💫 See you soon in the studio!

31/05/2025

Booking essential. You can book through www.happinessyoga.com.au🫶

27/05/2025

3 Things I Wish Every Woman Knew About Her Period

1. Your period is like a monthly report card from your body — cramps, fatigue, mood swings and breakouts are signs your hormones need support.
2. You’re not just “on your period”, you move through 4 unique inner seasons every month, each affecting your energy, emotions and focus.
3. It’s completely normal to feel different each week as your hormones shift, and you’re not meant to feel the same every day

Much more about this at our cycle syncing workshop (relevant for all ages, even post menopause) with Matilde Olsen

Understanding our body and natural rhythm is life changing ☺️🥰🌈🫶 Dm me for link or go to https://events.humanitix.com/cycle-syncing-and-yoga-workshop to get your ticket

07/05/2025

Upcoming mini wellness retreat opportunity ✨🌟 Perfect for Mothers Day!

DM me for more details 🙏

06/05/2025

New class alert! Dance fitness meets graceful stretch and stretch on Wednesdays 6am 🩷

Come try for yourself ✨✨✨ and feel the magic of movement and music inside your bones 🌟🌟🌟🌟🌟

28/04/2025

Something new is coming to Thursday afternoons in May!

Cardio meets Calm in this delightful blend of dance fitness (30 mins SHiNE (TM) class) and stretch class designed to energise and activate your happy hormones ✨✨✨

Bookings are open in the Momence app or through www.happinessyoga.com.au for next week when we kick off a new era of awesome at our Bargara studio 🎶🪩🌈✨

31/03/2025

Beginner Bachata & Salsa Dance Workshop – 90 Minutes of Fun & Movement at Happiness Yoga!

Ready to step onto the dance floor and experience the joy of Latin dance? Join us for an exciting 90-minute beginner Bachata & Salsa workshop, where you’ll learn the foundations of these two vibrant dance styles in a fun and welcoming environment!

We have the incredible Hannah from Baylando Latin Fusion coming to lead us in learning to dance these fun and exciting dance styles ✨✨✨

What to Expect:
✔ Bachata Basics – Learn the essential steps, rhythm, and partner connection that make Bachata smooth and sensual.
✔ Salsa Fundamentals – Get moving with the lively and energetic steps of Salsa, including basic footwork and simple turns.
✔ Partner & Solo Exercises – No partner? No problem! We rotate partners throughout the class to help everyone practice and improve.
✔ Confidence & Flow – Our friendly instructor will guide you through techniques that will have you dancing with ease.

Who is this for?
✔ Absolute beginners – No experience needed!
✔ Those looking to improve their confidence on the dance floor.
✔ Singles, couples, and friends – come solo or bring a partner!

Expect great music, a fun atmosphere, and plenty of movement! By the end of the workshop, you’ll be ready to dance the night away with new skills and confidence.

Spaces are limited – reserve your spot today! book through the happiness yoga online timetable at www.happinessyoga.com.au

(This is a ticketed event so you won’t be able to use your regular membership credits to purchase it. Cost is $25 for the workshop.

If you’re one of our Vietnam Retreat participants, your spot is on the house!)

28/03/2025

Balance is all about being present in the moment, finding alignment and fostering connection between different elements and forces ❤️

Whether in a Qi Gong flow, a headstand or life itself, balance can be a moving target.

Shift one thing (a leg in a yoga pose or an extra commitment in your schedule) and notice how other elements must realign to compensate.

Balance can be a dance and sometimes we may wobble before we catch our feet.

Finding our organic flow in an ever changing world and maintaining our balance is a life long commitment to moment to moment deep listening and authentic action.

It’s normal to stumble and fall when you still learning and grow or when you are exhausted or overwhelmed.(Th beautiful thing is at the moment you begin to fall is the moment you can also be caught)

Today is the perfect opportunity to take a moment to hug someone who catches you when you need support and say thank you ❤️

Blessings and love to you all! Come join us today at 11am for our Balance and Bliss workshop if you want to do the yoga thing too ☺️🌈 🧘‍♀️

Address

Shop 12, 15 See Street
Bargara, QLD
4670

Telephone

+61447785857

Website

http://www.happinessyoga.com.au/

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Yoga for Every Body (Beginners Welcome)

"Happiness never decreases from being shared." - Buddha

Here at Happiness Yoga we have the most amazing instructors you could find at a yoga studio! Each instructor is qualified and has spent years developing their own unique specialties and teaching methods!

Our yoga teachers inspire you to go deeper, be stronger, and stay focused—all while invoking love and light into your life. They adjust your asanas and take your bad energy and replace it with good energy. They make sure you don’t injure your spine in inversions, while making you giggle or ponder an important life lesson at the same time.

It’s multi-tasking at its finest.