Happiness Yoga

17/01/2026

Monday mornings just got better! Join us for an hour of strength and stretching designed for all bodies and levels.

Why Chair Yoga?

Chair Yoga is a gentle yet powerful practice designed to support your body exactly where it’s at. Using a chair for stability and support, this class makes yoga accessible, safe, and deeply nourishing for everyone.

🪑 The benefits of Chair Yoga include:
• Improved mobility, flexibility & joint health
• Increased strength and balance (especially helpful for everyday movement)
• Reduced stiffness, stress & tension
• Better posture and body awareness
• A calming reset for your nervous system
• Confidence to move without fear or strain

Perfect for beginners, those returning to movement, seniors, or anyone wanting a slower, more supportive practice — Chair Yoga proves that you don’t have to get on the floor to feel strong, centred, and well.

(Chat GPT wrote the caption 😁 and it’s all true 🙌)

04/01/2026

Something exciting is happening in February- a much loved teacher returns to our team to share her radiant glow and firey practice 🔥

Welcome back Alli 💖 Hot Yoga begins first Monday in Feb 5.30pm 🧘‍♀️

28/12/2025

Grab a friend, and join Jo this January for a class with a cause! Long Slow Deep is a nourishing two-hour yoga experience designed to help you unwind, soften and reconnect - a perfect way to start 2026.

Class is open to the public and all proceeds from these special charity classes will be donated to local charities, so your practice becomes an act of giving.

Sunday 4/1/26 4-6pm
Sunday 11/1/26 4-6pm
Sunday 18/1/26 4-6pm

Bookings are essential - spaces are limited - cash donation on the day.

07/12/2025

It’s the festive time of the year so it’s the perfect time time for a celebration!

We will come together for games, food, laughter, play and joy at Schuhkraft Park Playground on Friday 19th Dec from 5.30pm onwards

Bring a plate to share, a smile and an open heart 🫶
All welcome 🌟🌟🌟🌟🌟

05/12/2025

The gorgeous Jo brings her magic again!

288 Followers, 361 Following, 256 Posts - See Instagram photos and videos from Jo Fay ()

01/12/2025

Fresh corn- order yours for Sunday from our beautiful Yin teacher Linda ❤️

10/11/2025

Thank you so much to everyone that has come along and joined us out in nature for some amazing exercise opportunities!

It’s been such a blessing to have so many beautiful locals along getting outside and into their bodies with us. A huge thank you to the Bundaberg regional Council for funding this program!!!

This is our last week for awhile so please come and join
us Wednesday 5:15 pm and Friday 5.15pm