Rosedale Health & Wellbeing

18/09/2025

Clinic will be closed from Friday 19th September
Reopening: Monday 10th November

18/09/2025

12/09/2025

A little Friday night poetry… reading Max Ehrmann’s 1927 poem “Desiderata” 🩵 Now more than ever I feel it’s good for us to pause and reflect on Max’s words from nearly a century ago 🩵

11/09/2025

R U OK?Day is a reminder to start a conversation ANY day of the year.

But what if someone tells you they're not OK?

Find tips on what you can say and do to support those you care about at
ruok.org.au/how-to-ask

28/08/2025

Who doesn’t love the idea of winning a prize? 🏆 The Father’s Day raffle at CluBarham has much better odds of winning than a Lotto ticket, and the money raised from ticket sales gets distributed to our local community causes 🙌🏻 WIN WIN I say 🤩🥇

🎉 Father’s Day Raffle is here at cluBarham! 🎉

Treat Dad (and maybe yourself 😉) with the chance to win one of 5 amazing prizes, including:
🥇 $500 cluBarham Gift Voucher
🥈 $400 Hamper from Buller Wines
🥉 $200 Sports Merchandise from Sportspower Kerang
🏆 $170 Hamper from Molin, Motorcycle & Marine
🎁 $100 Tatts Pack from Barham Newsagency

🎟️ Tickets just $1 each – available at cluBarham Reception and the Golf Club.
📅 On sale from Thursday 28th August, 10am until Sunday 7th September, 1.30pm.
📍 Winners drawn Father’s Day – Sunday 7th Sept, 1.30pm in the Main Lounge (no need to be present to win!).

✨ Plus – 100% of ticket sales support our local Community Programs.

👉 Don’t miss your chance to spoil Dad and give back to the community at the same time!

06/08/2025

Credit: Inspired Friendships & Vibes 🩷

28/07/2025

🧠 Science shows physical movement is one of the most powerful ways to improve brain health.

While brainteasers and mental challenges are often touted as the go-to for cognitive sharpness, it’s exercise that takes the top spot in improving brain function and resilience.

Physical activity boosts blood flow, supports the growth of new neurons, and triggers a cascade of beneficial biochemical changes—many of which influence the expression of genes related to brain performance and disease resistance.

This link between movement and mental health lies at the heart of epigenetics, the science of how behavior and environment can change the way our genes work.

Exercise doesn’t alter the genetic code itself, but it can switch genes on or off in ways that protect neurons, enhance mood, and delay neurodegenerative diseases like Alzheimer’s.

So next time you want to sharpen your mind, consider lacing up your shoes before cracking open a puzzle book—your brain will thank you for the walk.

Perlmutter, D. (2013). Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers. Little, Brown Spark.