Health First Riverland

Health First Riverland We are a leading allied healthcare provider with 20+ clinics Australia-wide We have personal trainers that work from our facility who run night classes.

We are a Physiotherapy Service based in the Riverland - we have clinics in Barmera (1 James Terrace, Barmera Recreation Centre), Renmark (130 15th Street) and Waikerie (13 White Street) . In our Barmera Clinic, we have a Fitness Gym that caters for general gym memberships, casual visits and Pilates Classes. Our Renmark and Barmera Clinics have large Pilates facilities where we also run Mat and Eq

uipment Pilates classes. In our clinics, we are able to provide services to the general public and we routinely see sporting injuries, neck/back/shoulder pain, headaches, dizziness/vertigo problems to name a few. We can offer rehab services post accidents/injury and after orthopaedic surgery. We are registered with the National Disability Insurance Service (NDIS) and are able to provide physiotherapy services to DVA Veterans, Workcover patients and Motor Vehicle Accident patients. You do not require a referral from a GP to see a Physiotherapist. For any questions/enquiries call our receptionists on 8588 1053.

From kids to seniors, OT supports independence at every stage of life 💙👉 Learn more at Health First Group.
16/04/2026

From kids to seniors, OT supports independence at every stage of life 💙

👉 Learn more at Health First Group.

Health First Riverland was pleased to welcome Director Shayne Podbury to the region yesterday.It was a great opportunity...
14/04/2026

Health First Riverland was pleased to welcome Director Shayne Podbury to the region yesterday.

It was a great opportunity to connect with the team in person, spend time across the clinics, and see the fantastic work being delivered throughout the Riverland.

A highlight of the visit was Shayne getting his first workout in at Stepz Gym 💪 — a great way to experience the local community and facilities.

The team appreciated the time spent together and the chance to connect during the visit.

📸 Photos from the visit below

Fun Fact Friday ✨ OT supports everyday life skills like dressing, cooking, and self-care. Small goals, big impact.
10/04/2026

Fun Fact Friday ✨ OT supports everyday life skills like dressing, cooking, and self-care. Small goals, big impact.

We’re proud to announce that we are now sponsors of the Waikerie Golf Club ⛳️Supporting local clubs and communities is s...
08/04/2026

We’re proud to announce that we are now sponsors of the Waikerie Golf Club ⛳️

Supporting local clubs and communities is something we’re truly passionate about, and we’re excited to be part of a space that brings people together, promotes an active lifestyle, and fosters connection.

We look forward to a great partnership ahead and can’t wait to see you out on the course!

Working from home or the office? Make sure your computer setup is ERGONOMIC! ➡️ Swipe through our guide for a comfortabl...
06/04/2026

Working from home or the office? Make sure your computer setup is ERGONOMIC!
➡️ Swipe through our guide for a comfortable and pain-free workspace.
✨ Quick Tips Inside:
1️⃣ Chair Setup
2️⃣ Keyboard & Mouse Position
3️⃣ Monitor Height
4️⃣ Importance of Breaks
5️⃣ Lighting Check
Your body will thank you! What's YOUR biggest ergonomics challenge? Share below! 👇

Shockwave therapy creates tiny microtraumas that activate your body’s repair system. 🔬 The result? Stronger, healthier t...
03/04/2026

Shockwave therapy creates tiny microtraumas that activate your body’s repair system. 🔬 The result? Stronger, healthier tissues that heal properly.

👉 Boost healing with Health First Group.

🚫 Myth: “Occupational Therapy is just for kids.”✅ Fact: OTs work with all ages — children, teens, adults, and seniors!Dr...
30/03/2026

🚫 Myth: “Occupational Therapy is just for kids.”
✅ Fact: OTs work with all ages — children, teens, adults, and seniors!
Drop a comment 👇 and tell us what OT myths you’ve heard — we’ll bust them!

Shockwave therapy has minimal side effects and requires no downtime. ✅ You can get treated and continue your day as usua...
27/03/2026

Shockwave therapy has minimal side effects and requires no downtime. ✅ You can get treated and continue your day as usual.

👉 Experience safe care with Health First Group.

🏡 A warm Health First welcome to our new Physio in the Riverland clinic – Kgaugelo!We asked Kgaugelo a few fun facts to ...
24/03/2026

🏡 A warm Health First welcome to our new Physio in the Riverland clinic – Kgaugelo!

We asked Kgaugelo a few fun facts to get to know her better:
1️⃣ Her favourite food is seafood, especially fish, calamari, and mussels. 🐟🦑
2️⃣ Her dream holiday destination is Switzerland – one for the bucket list! 🇨🇭✨
3️⃣ Her favourite movie is Titanic – a timeless classic. 🚢❤️
4️⃣ Her go-to hot drink is a caffè latte. ☕
5️⃣ If she were to have a pet, it would be a golden retriever – loyal and full of love! 🐶💛

👋 Be sure to stop by and say hello to Kgaugelo when you visit the Barmera and Renmark clinic!

👵👴 Getting older doesn’t have to mean giving up independence. Occupational Therapy can:✔ Prevent falls✔ Make the home sa...
23/03/2026

👵👴 Getting older doesn’t have to mean giving up independence. Occupational Therapy can:
✔ Prevent falls
✔ Make the home safer
✔ Support daily activities like cooking & dressing
Our OTs help seniors stay confident, safe, and independent. 💙

Physio is more than treatment — it’s movement, education, prevention, and lifestyle change. 🌟 It looks at your whole hea...
20/03/2026

Physio is more than treatment — it’s movement, education, prevention, and lifestyle change. 🌟 It looks at your whole health, not just one problem.

👉 Experience holistic care with Health First Group.

✨ Did you know? Occupational Therapy helps people of all ages to participate fully in daily life. Whether that’s getting...
16/03/2026

✨ Did you know? Occupational Therapy helps people of all ages to participate fully in daily life. Whether that’s getting dressed, going to school, returning to work, or enjoying hobbies — our OTs can help.

💙 At Health First Group, we make everyday activities easier, safer, and more enjoyable.

Address

1 James Terrace
Barmera, SA
5345

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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