Health First Riverland

Health First Riverland We are a leading allied healthcare provider with 20+ clinics Australia-wide We have personal trainers that work from our facility who run night classes.

We are a Physiotherapy Service based in the Riverland - we have clinics in Barmera (1 James Terrace, Barmera Recreation Centre), Renmark (130 15th Street) and Waikerie (13 White Street) . In our Barmera Clinic, we have a Fitness Gym that caters for general gym memberships, casual visits and Pilates Classes. Our Renmark and Barmera Clinics have large Pilates facilities where we also run Mat and Equipment Pilates classes. In our clinics, we are able to provide services to the general public and we routinely see sporting injuries, neck/back/shoulder pain, headaches, dizziness/vertigo problems to name a few. We can offer rehab services post accidents/injury and after orthopaedic surgery. We are registered with the National Disability Insurance Service (NDIS) and are able to provide physiotherapy services to DVA Veterans, Workcover patients and Motor Vehicle Accident patients. You do not require a referral from a GP to see a Physiotherapist. For any questions/enquiries call our receptionists on 8588 1053.

Physio isn’t only about fixing injuries — it’s about preventing them. 🏃‍♂️✨By identifying weak spots, improving posture,...
10/10/2025

Physio isn’t only about fixing injuries — it’s about preventing them. 🏃‍♂️✨

By identifying weak spots, improving posture, and strengthening muscles, physiotherapy reduces the chance of future injuries.

Think of it as your body’s long-term investment plan for health and movement.

👉 Stay strong with Health First Group.

At Health First Group, we understand that true wellness goes beyond physical strength. This World Mental Health Day, we’...
09/10/2025

At Health First Group, we understand that true wellness goes beyond physical strength. This World Mental Health Day, we’re reminding everyone that mental wealth begins with mental health. Just as we care for the body, let’s care for the mind—because healing is complete when both are in harmony. 💚🧠

🚨 Exciting News! 🚨Health First Riverland is now offering Speech Pathology services via Telehealth — starting October 27t...
09/10/2025

🚨 Exciting News! 🚨

Health First Riverland is now offering Speech Pathology services via Telehealth — starting October 27th! 🎉

If you or your loved one need support, now’s the time to secure your spot.
💬 Message us today to join the waitlist!

Shockwave therapy doesn’t just relieve pain — it activates your body’s healing system. 💪⚡It increases blood circulation ...
03/10/2025

Shockwave therapy doesn’t just relieve pain — it activates your body’s healing system. 💪⚡

It increases blood circulation and stimulates collagen production, which are vital for repairing damaged tendons, ligaments, and muscles.

That means faster recovery, better function, and longer-lasting results.

👉 Boost healing with Health First Group.

Back and neck pain are more common than you think. 🦴💥Statistics show that 1 in 3 people will experience these issues in ...
25/09/2025

Back and neck pain are more common than you think. 🦴💥

Statistics show that 1 in 3 people will experience these issues in their lifetime. The good news? Physiotherapy is one of the most effective first-line treatments.

Through hands-on therapy, tailored exercises, and education, physios help reduce pain, improve mobility, and prevent recurrences.

👉 Get relief with Health First Group.

🌍✨ Happy World Physical Therapy Day! ✨🌍At Health First Group, we celebrate the healing power of movement. This year's th...
08/09/2025

🌍✨ Happy World Physical Therapy Day! ✨🌍
At Health First Group, we celebrate the healing power of movement. This year's theme focuses on Arthritis and the vital role physiotherapy plays in helping people manage pain, improve mobility, and live fuller lives.

💪 Whether it's getting back on your feet or moving without pain — we're with you every step of the way.

📅 Let today be a reminder:
Physiotherapy isn’t just treatment, it’s empowerment.

Today, we celebrate all the incredible dads, grandfathers, and father figures who inspire, support, and uplift those aro...
07/09/2025

Today, we celebrate all the incredible dads, grandfathers, and father figures who inspire, support, and uplift those around them. Your strength, dedication, and love make a lasting impact!

At Health First Group, we recognise the importance of staying active, healthy, and pain-free so you can keep doing what you love. 💪

Wishing all dads a fantastic day filled with joy, relaxation, and appreciation. You deserve it!

Did you know, it’s a great idea to get your feet checked by your podiatrist even if you have healthy feet. This can hel...
05/09/2025

Did you know, it’s a great idea to get your feet checked by your podiatrist even if you have healthy feet.

This can help prevent foot, toe, and nail problems. You can also learn what to look out for and what shoes and insoles are best for your feet.

Book now!

Dry needling is a modern treatment designed to ease muscular pain using filiform needles.Practitioners place the needles...
25/08/2025

Dry needling is a modern treatment designed to ease muscular pain using filiform needles.

Practitioners place the needles in trigger points within your muscles or tissue, in order to release knots or hard muscle areas.

Ready to try dry needling for your muscular pain? Book an appointment with the expert physiotherapists at Health First Group today!

22/08/2025

♨️ It's time to try the Dancer’s Pose. A great exercise to test your balance whilst strengthening feet, ankles, legs, core, back and arms!

1 🔹 Stand with both feet together. Shift weight onto your left foot, lift your right leg off the floor, and bend the knee behind you. Hold either the ankle, inner arch, or the big toe with your right hand.
2 🔹 Lean forward, lifting your right leg as high as you can, extending your left arm in front of you to help you balance.
3 🔹 Stay like this for 5-10 breaths.
4 🔹 To come out of the pose, release the leg as you exhale. Repeat on the other side.

Tips:
*If your balance is not great you can try doing this pose near a wall

🌍✨ Happy International Youth Day! ✨🌍At Health First Group, we believe in empowering young minds and bodies for a healthi...
11/08/2025

🌍✨ Happy International Youth Day! ✨🌍

At Health First Group, we believe in empowering young minds and bodies for a healthier future! 💪🏽🏃‍♂️ Whether it's recovering from injuries, improving mobility, or optimizing performance, we’re here to support the youth in staying strong, active, and pain-free.

Let’s celebrate the energy, resilience, and potential of young people everywhere! 🌱💙

NDIS physiotherapy goes beyond exercises! 🏋️‍♂️ From pain relief to mobility training, we offer personalised treatments ...
04/08/2025

NDIS physiotherapy goes beyond exercises! 🏋️‍♂️ From pain relief to mobility training, we offer personalised treatments to support your journey to better health. Let’s build a plan that works for you! 💙

Address

1 James Terrace
Barmera, SA
5345

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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