Barooga Wellness Studio

12/09/2025

John from Byron Yoga Centre! This is where my Yoga teaching all began 🥰

21/07/2025

🔥 Welcome to our cozy new Massage Treatment Room!

Can't wait for you to come in and check it out at your next appointment. I absolutely love it. Plus, it means a little less rolling dividers and tables around between massage and Yoga classes.

❤️ Big shout out to my other half of our business - Justin. Thanks so much for your intelligent design work and craftsmanship.

See you in the studio soon!

x

17/07/2025

✨ 2 spots left for this Sunday's Restorative Yoga Nidra Class ✨

Relax, Recharge, Reconnect ☪️

🌿 Book one for you and your bestie via this link 👇🏼
https://barooga-wellness-studio.au4.cliniko.com/bookings?business_id=1392978415950243612&practitioner_id=1392978413727262667&appointment_type_id=1560496305657096085

09/07/2025

✨ Ready to switch off and truly recharge?✨
Join me for Restorative Yoga Nidra - 90 minutes of pure bliss!

We'll flow gently, stretch deeply, and then dive into the dreamy world of Yoga Nidra (aka Sleep Yoga) to reset your body, mind, and soul.

⏰When: 3–4:30 PM, 20th July
📍Where: Barooga Wellness Studio
Investment: $30
Bring water + comfy clothes, mats and props provided.
Book online 👇🏼 or DM me to grab your spot!

https://barooga-wellness-studio.au4.cliniko.com/bookings?business_id=1392978415950243612&practitioner_id=1392978413727262667&appointment_type_id=1560496305657096085

27/06/2025

So much fun speaking and teaching a little bit of Chair Yoga today at the Cobram Community House Inc - RTO code 3708 Wellness Day!

Lovely to meet so many wonderful people and connect with fantastic services in our area. ✨

🤲🏼Hope everyone enjoyed the day and their little neck and shoulder massages as well.

26/06/2025

🪑 Chair Yoga Availability!! 🪑

Do you have trouble getting down onto the floor? Don't let that stop you from MOVING!

✨ A couple of ongoing places have become available for Chair Yoga Classes!

With a focus on balance, strengthening and stretching, these classes are perfect for anyone who would like to get moving and stay active!

Plus, join our growing community of lovely individuals! Support and encourage each other, there's no judgement here!

⏰ Tuesdays at 10:30am
📍 Barooga Wellness Studio
✨ 45 Minute Class
🪑 All mats and chair provided

Just bring a water bottle and wear something comfy!

Book your spot online here 👇🏼
https://barooga-wellness-studio.au4.cliniko.com/bookings

Or feel free to give Meghan a call on 0491 084 110 or send me a direct message!

25/06/2025

✨ Restorative Yoga Nidra Sunday Sessions ✨

🌿 Slow paced warm up Yoga Flow
🫁 Nurturing Restorative Yoga Poses
✨ Guided Yoga Nidra Meditation

🌜 Upcoming Dates
Sunday 20th July
Sunday 17th August
Sunday 21st September

🌛 3pm - 4:30pm
At Barooga Wellness Studio
Book online via the link in my bio or send me a message

🌿 No experience necessary, you are welcome here!

24/06/2025

📣 Important Reminder 📣
Friday Yoga will be reducing to fortnightly from July! (except over the Victorian School Holidays - class will be on! 🤪)

Please keep these dates somewhere handy to check or message me if you need!

✨ Online Class bookings also show which classes are upcoming and available! (Link in bio)

🌀 Tuesdays continue on as normal
9:15am All Levels Yoga 60 Minute Class
10:30am Chair Yoga 45 Minute Class

Can't wait to start my Advanced Diploma of Myotherapy! 📚 🤓

Stay well folks! ✨

24/06/2025

You know that feeling when you're inspired and ready to make a lifestyle change but you don't know where to start?

Maybe someone said 'to try Yoga' but you're not entirely sure why or how?

🌿 10 Day Yoga Challenge: The Basics 🌿
Whether you’re brand new to yoga or just feeling called to reconnect, this challenge is a gentle, supportive place to begin.

Over 10 days, we explore simple, accessible practices - movement, breath, and philosophy, to help you build a foundation you can return to again and again.

You set the pace, practice 10 days in a row, or break it up and fit in your little bit of Yoga whenever you can.

There’s no pressure to be flexible or get it ‘right.’ Just an invitation to slow down, listen in, and honour where you’re at, one breath at a time.

✨ Start where you are. You’re already enough. ✨
Head to the link in my bio to begin.

19/06/2025

Come along to the Cobram Community House Wellness Day! I'll be there - making a speech 😬 Talking all things Yoga and breath work! 🤗

Have you booked your tickets to our Wellness Day yet?
Book your FREE tickets using the link below:
https://events.humanitix.com/wellness-day-presented-by-cobram-community-house

19/06/2025

❄️✨ Not sure how to celebrate the Winter Solstice? .. Not sure what the Winter Solstice is?? 🤔

Well, it's this Saturday. So study up and get ready!🎉

Head to my website and read my blog (link below) for 5 simple yet powerful ways to light up the longest night of the year. ✨

🔥 Plus, I've recorded a firey 25 minute Yoga Class to ignite your inner flame, and nurture your connection to the Solstice.

Give it a try and tell me what you think!
💞Meg
https://www.baroogawellness.com.au/post/the-winter-solstice

13/06/2025

🌿 Refer a Friend this June & You BOTH Get Rewarded! 🌿

For the remainder of June, when you refer a friend to book their first massage appointment, you’ll BOTH receive a complimentary 30 minute upgrade! 🎁

✅ Your friend gets a longer treatment on their first visit
✅ You get an extended massage at your next session
✅ Everyone wins!

Just make sure your friend mentions your name when booking 💚 Tag them in this post so they know all the details!

Let’s make these short days a little brighter... (and relaxing!) ✨
📅 Offer ends June 30th.

Book Online 👉🏼 https://barooga-wellness-studio.au4.cliniko.com/bookings

*Please select the appointment time you'd prefer, either 60 or 90 minutes, and I'll adjust the price accordingly at your visit.