Yoga on the River

Yoga on the River Come bend, breathe and be on the river at sunrise. Barwon Heads under the bridge. Starting 22nd of

28/12/2024

Just taking it in



8am daily
Casual classes: $15pp, U/18 free
BYO gear

Best way to start your day xx

22/12/2024

- Yoga on the River -

Our 12th year of begins Boxing Day.

Classes run every day at 8am. We’re on the sand to the north of the . It’s a BYO affair - so remember to bring your mat or towel and definitely a pair of sunnies.

As always: all ages and abilities
$15 pp (cash)
all U/18 free

and I can’t wait to re-connect with you all again.

Donna and Rache xx

19/09/2024

Day 19

Only 1 more day until our chix 13th fundraiser happens. Yep: Everything we raise will be donated to www.makeawave.co/t/chix-13th.

September on the southern coast is loud. Winds are wild, colours are bold and the Ocean is powerful. True Spring starts this weekend and we’re inviting you to share community space with us in this powerful portal of time.

Out in the river : in the middle of it all.

With the magic , start your Spring right. And get some good donation karma while you’re at it.

Only 4 tickets left:

www.trybooking.com/events/landing/1283633

14/03/2024

We have 2 more day passes available for this weekend - Saturday 16th March - as part of our Autumn Equinox Yoga and Acupuncture retreat.

If a dawn yoga / meditation practice, a sumptuous breaky, a private integrative acupuncture treatment, an incredible lunch, some time to hang by the pool with a book, an afternoon restorative yoga practice, all followed by a cheeky wine and cheese soirée - well, we’ve got you covered.

DM me for more details xx

14/02/2024

- did we mention cacao ? -

This cheeky little bean is a part of our Autumn Equinox retreat. Why? Well, in times gone past, cacao was used as a tool of deep refection and a teacher of quiet wisdom. When we consciously share and drink in circle, we make space to reconnect with our heart. We make room to tend to our relationships. And we remember what it is to journey through Life with clear vision and purpose.

AND when your cups are hand made by a soul buddy

everything is just good.

Autumn Equinox retreat : March 15-17. xx

14/02/2024

Only a few spaces left on this one.

Let’s make magic happen.

07/02/2024

- adjustments -

The gentle practice of touch is an integral part of body work. Adjustments are an act of true intimacy - an art form that can take many years to learn. Asana adjustment ask us to look beyond the physical alignment of a posture. So as to allow ourselves within the energetic expression of a pose.

I love being adjusted. And I feel honoured when someone trusts the space enough to receive them.

Curious?
Our Autumn Yoga Retreat is for you.

March 15-17, Jan Juc

04/02/2024

Hey,
Transitions feeling sticky?
Your mojo flying a little flat?

Been thinking about making a little time for You?

Let us hold space for you to lean into the whispers of your wildness.

Autumn Equinox Yoga / Acupuncture Retreat.
March 15-17. Jan Juc.

Be Robustly Vulnerable.
Limited spaces xx

DM for details and registration

24/01/2024

We’ll - That’s a rap

We did 30 days
We did every weather pattern
We made sure that every day we could roll out a mat or towel, we opened ourselves to this view 👆.

Over 300 mat’s or towels.
Over 300 people held their hands to their hearts.
Over 300 minds invited to be in the moment of awe.

We are so grateful to you all for another year of sand shenanigans. Til next season

love rache and Donna xx

PS special love and thanks to for keeping our sandy studio so pristine for another year

15/01/2024

Seasonal ritual and produce is what we’re all about.

Have you heard about our Autumn Equinox retreat?
here’s what we’re thinking in your 3 days with us:

4 Hatha and restorative yoga practices,
5 meals + grazing snacks
as much coffee as/ tea / herbals as you can handle
some cheeky vino or non-alcoholic drink of choice
an integrative acupuncture, massage sesh
meditations and fire ceremony
lux accomodation with magnesium pool

and a few little pockets of secrets you’ll need to come along to explore.

March 15-17, Jan Juc

DM for deets.
with xx

22/12/2023

Yep: we’re nearly there

starts 26th Dec.

For the 11th year we’re back on the sand.

Some deets:
we’re to the north of the Bridge,
it’s a BYO affair,

and U/18 are free.

With from and

no bookings needed, just come along with your mat / towel: $15pp, $60 for 5 class pass

Yep: get excited.
bring sunnies xx

21/12/2023

Today marks our 2023 Summer Solstice.



The Summer Solstice is the longest day of our year, meaning our strongest and fullest yang energy. This expression of movement is our super-active, let’s do stuff, masculine / father
driving gear (regardless of gender). Thought to be associated astrologically with the Capricorn-esque, earth like qualities: these are our ambitious, stoic and self-reliant just-work-at-it qualities.

And soon, they’re at their peak.

The time around Summer Solstice feels expansive in quality. With our skies full of this hyper-buzz, we’re currently moving between crazy early mornings and ridiculously long twilights. Mix that with a weird El Nino weather pattern and you may find yourself hitting struggle street where your head feels like it might explode. If the wheels are falling off and you’re lost in the to-do lists of the season, gift yourself a moment. Check in with where you are pushing / controlling / holding too hard. This is the shadow expression of Capricorn.

Aim to strike a balance between what’s moving all around you with the stillness that lays beneath.


There is a steady strength there,
let yourself be One with it.

When we remember that we have been building to this moment from our deepest dark of June’s Winter Solstice, it may give us a clarity around why we’re feeling all our feels. Life’s cycles as told by the seasonal skies are woven into our stories and we currently
within our brightest expression of light. This is where we shift from working on developing our Winter seeds to finding a place where they can nourish the world. If it’s hard to know where to focus in your head, consider it in your heart. Try to listen for what’s behind the noise. Hear the language that works for You.

Understanding builds compassion.

And allows you to speak your truth wisely. xx

Address

Barwon Heads River, North Of Barwon Heads Bridge (in Front Of River Park)
Barwon Heads, VIC
3227

Opening Hours

Monday 8am - 9am
Tuesday 8am - 9am
Wednesday 8am - 9am
Thursday 8am - 9am
Friday 8am - 9am
Saturday 8am - 9am
Sunday 8am - 9am

Telephone

+61430515424

Website

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