Macro Junkie

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If you’ve had the Korean BBQ meatballs, you already know. It’s the one thing I’ve had to say no too… time and time again...
17/03/2026

If you’ve had the Korean BBQ meatballs, you already know.

It’s the one thing I’ve had to say no too… time and time again - when someone’s asked if it’s gluten free.
🌶️
The chilli paste.
Every.
Single.
Time.
That is until now. 👀
Little bit of trial and error but here we are🔥

For my gluten free peeps…. Korean meatballs are coming for you
Let’s go. 🤍

**ie

🥢 Beef Chow Mein(DF/GF available) ⚖️ Cals 562 | Protein 49g | Carbs 50g | Fats 13
17/03/2026

🥢 Beef Chow Mein
(DF/GF available)

⚖️ Cals 562 | Protein 49g | Carbs 50g | Fats 13

🧊 FREEZER STOCKIt’s been a chaotic one this week and life kept me out of the kitchen more than I’d like. 🤍But we’re stoc...
15/03/2026

🧊 FREEZER STOCK

It’s been a chaotic one this week and life kept me out of the kitchen more than I’d like. 🤍

But we’re stocked, we’re ready and next week we come back strong. Bear with me. 🙌🏻

Here’s what’s still available 👇

🏷️$13
🍗 Thai Chicken Curry — 13
🍝 Spaghetti Bowl (Standard) — 11
🥩 Massaman Beef Curry — 4
🐟 Creamy Lemon & Herb Fish — 4
🍝 Beef Ragu (Standard) — 3
🍯 Honey Soy Chicken — 3
⸻
🥗 LOW CARB / GLUTEN FREE
🏷️$15
🍝 Spaghetti Bowl (Low Carb GF) — 9
🥦 Beef & Broccoli (Low Carb GF) — 3
🌿 Basil Pesto Chicken (Low Carb GF) — 1
⸻
DM to order.
📍 Basin View pickup

🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

**ie

𝗦𝗼 𝗴𝗼𝗼𝗱 𝗜 𝗵𝗮𝗱 𝘁𝗼 𝗱𝗼 𝗮 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆. I sampled this last week and genuinely said out loud “I’ve done some good s**t over the ...
11/03/2026

𝗦𝗼 𝗴𝗼𝗼𝗱 𝗜 𝗵𝗮𝗱 𝘁𝗼 𝗱𝗼 𝗮 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆.
I sampled this last week and genuinely said out loud “I’ve done some good s**t over the years but this is something else.”
𝗙𝗿𝗲𝗻𝗰𝗵 𝗢𝗻𝗶𝗼𝗻 𝗟𝗮𝘀𝗮𝗴𝗻𝗮.
New.
And there’s two up for grabs.
─────────────────
𝗧𝗢 𝗘𝗡𝗧𝗘𝗥 👇
─────────────────
👤 𝗙𝗼𝗹𝗹𝗼𝘄
❤️ 𝗟𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁
🏷️ 𝗧𝗮𝗴 𝟮 𝗽𝗲𝗼𝗽𝗹𝗲 below who might share with you
All three. Not just the tag. I can’t DM you if you don’t follow me and a like with no follow doesn’t count either.
─────────────────
⏳ 𝟯 𝗱𝗮𝘆𝘀. 𝟮 𝘄𝗶𝗻𝗻𝗲𝗿𝘀. 𝟭 𝗵𝗮𝗹𝗳 𝘀𝗲𝗿𝘃𝗲 𝗲𝗮𝗰𝗵.
─────────────────
I’ll pick and announce in Stories. 👀

Last time these hit the feed they were gone before the post even loaded. 🤍MSo we’re doing it again.🧅 French Onion Chicke...
10/03/2026

Last time these hit the feed they were gone before the post even loaded. 🤍
M
So we’re doing it again.

🧅 French Onion Chicken Lasagna
🥩 Beef Lasagna
🌿 Basil Pesto Pasta Bake

Made from scratch. Family size. Feeds four — or two people who really love their food. 👀
Intro pricing $20 each. 🧀
One of each. Pick up only. 📍 Basin View
DM now — don’t say I didn’t warn you. 😏

**ie

A little different tonight. 🤍Little miss requested French toast for breakfast… so here we are, Sunday night, getting on ...
08/03/2026

A little different tonight. 🤍

Little miss requested French toast for breakfast… so here we are, Sunday night, getting on top of it before the week even starts.
Six pieces of toast. Five eggs. Savoury, golden, ready to grab on the way out the door.
Breaky that doesn’t need thought at 6am
Sunday is always my starting point.
This week is no different. ✌🏻

**ie

Alright guys, it’s Sunday. 🤍Time to set yourself up for the week.👇 This week’s line up𝗦𝗧𝗔𝗡𝗗𝗔𝗥𝗗 𝗠𝗘𝗔𝗟𝗦 — $𝟭𝟯🌶️ Thai Chicke...
07/03/2026

Alright guys, it’s Sunday. 🤍
Time to set yourself up for the week.

👇 This week’s line up

𝗦𝗧𝗔𝗡𝗗𝗔𝗥𝗗 𝗠𝗘𝗔𝗟𝗦 — $𝟭𝟯

🌶️ Thai Chicken Curry — 21
⚖️ Cals 437 | Protein 57g | Carbs 36g | Fats 4g
🍛 Massaman Beef Curry — 13
⚖️ Cals 560 | Protein 57g | Carbs 40g | Fats 15g
🍯 Honey Soy Chicken (GF/DF) — 8
⚖️ Cals 425 | Protein 63g | Carbs 38g | Fats 6g
🍋 Creamy Lemon & Herb Fish — 6
⚖️ Cals 438 | Protein 38g | Carbs 43g | Fats 14g
🍝 Beef Ragu — 6
⚖️ Cals 570 | Protein 60g | Carbs 37g | Fats 12g
🍝 Spaghetti Bowl — 15
⚖️ Cals 489 | Protein 51g | Carbs 37g | Fats 13g
🍜 Singapore Noodles — 3
⚖️ Cals 505 | Protein 73g | Carbs 42g | Fats 8g
🌿 Basil Pesto Chicken — 3
⚖️ Cals 535 | Protein 61g | Carbs 44g | Fats 10g
🐟 Thai Fish Curry — 2
⚖️ Cals 375 | Protein 39g | Carbs 40g | Fats 8g

——

✅ 𝗟𝗢𝗪 𝗖𝗔𝗥𝗕 & 𝗚𝗟𝗨𝗧𝗘𝗡 𝗙𝗥𝗘𝗘 — $𝟭𝟱

🍝 Spaghetti Bowl (Low Carb) — 9
⚖️ Cals 427 | Protein 60g | Carbs 9g | Fats 13g
🥦 Beef & Broccoli — 3
⚖️ Cals 466 | Protein 52g | Carbs 16g | Fats 12g
🌿 Basil Pesto Chicken (Low Carb) — 1
⚖️ Cals 483 | Protein 71g | Carbs 14g | Fats 14g
——

DM to order 📩
📍 Basin View pickup
🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

**ie

The rain has arrived and so has something different…Something that’s been on the cards for a while, but today the planet...
07/03/2026

The rain has arrived and so has something different…

Something that’s been on the cards for a while, but today the planets aligned 🙌🏻

Family sized
Potato. Pasta. Cheese. 🧀
Three comfort classics.

Lasagna of homemade rich​​​​​​​​​​​​​​​​ béchamel.
Bolognese cottage pie — mashed potato, béchamel, cheese and garlic.
Pasta bake — homemade rich béchamel, done right.

One of each. Soul food at its best. 🤍

Feeds the family with 4 generous serves or stretch it further with sides.

$20 each. Pick up only. Basin View.

🍝 Beef Spaghetti Bowl(DF)⚖️ Cals 489 | Protein 51g | Carbs 37g | Fats 13g
06/03/2026

🍝 Beef Spaghetti Bowl
(DF)

⚖️ Cals 489 | Protein 51g | Carbs 37g | Fats 13g

🍝 Beef Spaghetti Bowl(Low Carb / GF / DF) ⚖️ Cals 427 | Protein 60g | Carbs 9g | Fats 13g
06/03/2026

🍝 Beef Spaghetti Bowl
(Low Carb / GF / DF)

⚖️ Cals 427 | Protein 60g | Carbs 9g | Fats 13g

Stock update 👇Some are flying, some still have plenty… grab what you need before it’s gone.As always… if there’s somethi...
06/03/2026

Stock update 👇

Some are flying, some still have plenty… grab what you need before it’s gone.
As always… if there’s something you want to see on next week’s menu, drop it below. I pay attention. 👌🏻

DM to order or drop a comment and I’ll sort you out.

📍 Pick up: Basin View
🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

06/03/2026

Walking into the weekend with a little food for thought 🧠

You are what you eat. We all know it.
Eat like s*t, feel like s*t.

And if you’re not feeling that connection… your body has probably just conditioned itself to it. You’re not running at full capacity and you don’t even know it.

**ie

Address

Basin View, NSW
2540

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