Body 4 Mind Connections

23/11/2025

I have big plans for 2026 and I’m looking to bring another trainer on to help support even more women to build strength and confidence in their body!

Ideally you will have:
- a passion for helping and supporting women
- a cert 4 in Fitness
- pre and postnatal qualifications (or be willing to obtain)

Initially this position is for 1-2 sessions per week, with an opportunity to grow with the business.

Sessions could be between Nowra - Ulladulla (we can work with your location & schedule).

If this sounds like you, sounds like who you want to be or sounds like someone you know, send me a message and let’s chat!

03/11/2025

Feeling flat, tired, or like you’ve lost your spark?
It’s time to reset, rebuild your strength, and find your momentum again 💪

Over 6 empowering weeks, you’ll get:
✨ 1x small group strength training session per week: learn how to move confidently and get stronger in a supportive environment.
✨ Pelvic Health Masterclass: understand and support your core and pelvic floor.
✨ Understanding Macros Masterclass: learn how to fuel your body for energy and balance.
✨ Weekly women’s health emails: practical tips on hormones, mindset, movement & nutrition.
✨ On-demand workout library: move when it suits you.
✨ Weekly fitness challenges: fun, achievable goals to keep you motivated.
✨ Habit & behaviour awareness tools: including a masterclass & tracker to help you create lasting change.

💫 Reconnect with your body.
💫 Build confidence and consistency.
💫 Step into 2026 with energy, purpose, and momentum.

Spaces are very limited!
👉 Comment MOMENTUM below or send me a message to grab your spot.

Let’s finish 2025 moving with confidence, strength, and purpose 💥

26/10/2025

You deserve specialist guidance and unwavering support on your fitness journey!

As a MumSafe trainer, I'm here to help you build strength, confidence, and community. Whether you're navigating pregnancy, postpartum recovery, or simply looking to prioritise your health, I've got your back (and your core!).

Let's work together!
Send me a DM.

24/10/2025

Are you a woman wanting to begin trail running but unsure about going out on the trails alone?

The Basin Women’s Run Club hold weekly runs on Sunday at 7am, starting at Basinview Boat ramp.

For beginner runners who may need to stop and walk occasionally, it is a 2-3km loop. This means that no matter how fast or slow your pace is, you can participate without pressure or guilt. You can then join us for further connection and new friendships afterwards at Shells Cafe.

No cost. Open for all women.

Join the Basin Women’s Run Club group for updates, support & connection:
https://www.facebook.com/share/sDF2Kjo4EVubcRbT/?mibextid=K35XfP

24/10/2025

Research suggests that around 76% of women may have some degree of prolapse without even realising it, because many women don’t experience any symptoms.

This was highlighted in a past MumSafe™ training with Women’s Health Physiotherapist Marissa Joseph (Sydney Women’s Physiotherapy) and it’s such an important reminder for us as trainers and for the mums we support.

Why this matters?

Too often, mums assume that if there’s no heaviness, dragging, or bladder changes, everything must be fine. But prolapse can exist silently and waiting for symptoms means missing the chance to prevent future issues.

Women’s health physios don’t just treat problems ... they:

1️⃣Screen for early signs you may not notice.

2️⃣Teach you how to safely build pelvic floor strength and function.

3️⃣ Guide your recovery after birth, surgery, or injury.

4️⃣ Help you stay strong, confident, and active well into motherhood, peri-menopause, and beyond.

As trainers, we’re here to support safe return to exercise , and when we collaborate with physios, you get the complete picture: assessment, prevention and exercise strategies that truly set you up for long-term success.

Don’t wait for symptoms. Seeing a women’s health physio is one of the most valuable investments you can make for your future health. Prevention is always better than cure.

At MumSafe™, we believe every mum deserves this level of support, so you can move, train, and live with confidence for years to come.

Thinking about booking in to see a physio?
Visit:
Vanessa
Bec or Sam

23/10/2025

23/10/2025

Today we had the pleasure of having Fiona Phillips MP join us in one of our sessions.

As a MumSafe trainer, I work every day to support women with safe, effective and empowering exercise during pregnancy, postpartum & beyond.

When mums don’t get the right support, it costs us all…
- higher mental health struggles
- preventable pelvic health issues
- increased long-term healthcare costs
- less movement across the whole household

Preventative health starts here - at the grassroots level.

As a MumSafeTM trainer, we are advocating for:
- pelvic health Physio access for every pregnant and postpartum mum
- safe return to exercise guidance from every GP at the 6 week check-up
- government funded exercise vouchers for new mums

Together, we’re changing the way mums are supported one workout at a time.

19/10/2025

Every mum’s journey looks different, which is why I offer different ways to work together.

Whether you’re looking for the structure of group classes, the personal touch of one-on-one coaching, or guidance to support your recovery and ongoing health, there’s an option to fit your season of motherhood.

The goal is always the same: to help you feel strong, supported, and confident in your body again.

👉 You don’t have to guess or go it alone. At Body 4 Mind Connections we take a whole-body approach and work alongside trusted practitioners to support your recovery.

We currently have spots available in all services that we offer.

Reach out if you’d like help building a plan that works for your body.

08/10/2025

Are you a mum who has been saying all year that you will start exercise but haven’t quite got there yet?

Maybe you want to:
* Increase your energy
* Reduce those constant aches and pains
* Make your day a little easier by increasing your bodies strength & ability to perform simple tasks like getting up and down off the floor
* Reduce feelings of stress (and the impact stress has on your body)
* Keep up with your children
* Start supporting your body for peri-menopause & beyond

Regular exercise can help you to start addressing all of the above. Even one exercise session per week will make a difference to how you are feeling in your body.��

I’m excited to let you know that i have limited spots available in my women’s small group strength training for Term 4.

* Private gym located in Basinview
* Sessions capped at 5 ladies per session
* Child-friendly sessions
* Sessions focused on building strength & confidence in your body

Send me a message for availability, prices and more info!