REMEDIAL MASSAGE - designed to treat superficial and deep tissues of the body. Incorporating different techniques such as Swedish, Deep Tissue & Trigger Point therapy, remedial massage is responsible for releasing endorphins in to the body, relieving muscle tension and flushing the body of metabolic waste (ie: lactic acid). AROMATHERAPY MASSAGE - a rhythmic and light massage using essential oils t
o resolve both physical and emotional problems. LYMPHATIC DRAINAGE - light rhythmic strokes that follow the path of the lymphatic system used to help eliminate waste products from the body. Excellent if you’re going through a detox program or suffer from lymphatic or immune problems. SWEDISH MASSAGE - concentrating on the superficial tissues using long strokes encouraging blood flow towards the heart. TRIGGER POINT THERAPY - trigger points are small areas on the body usually found where nerves and muscles connect with one another. Used in conjunction with other methods. Great for managing chronic pain, headaches and injuries. Pregnancy Massage
Whether it’s pre-conception, during your pregnancy, or during labour, massage has great benefits for the pregnant woman. With extra tension in the body caused by hormones and a shift in
your centre of gravity, having a massage can be a real life saver. Massage during pregnancy can reduce peripheral swelling, help to prevent insomnia, reduce muscle cramps and back pain, and soothe the nervous system. Regular massages during pregnancy
can also shorten labour time and make the return of your optimal fitness easier. During labour, massage is an effective pain relief tool. Ask about how your partner can massage you during labour, and find out from Jennifer the important trigger points to AVOID during pregnancy,
as it’s possible to induce labour by applying pressure to the correct trigger point
