Embodyment PT

Embodyment PT Qualified, experienced and fully insured Personal Trainer and Yoga Instructor. Experienced lifestyle All mum's share a bond - a knowing and understanding.

I believe we must be taken in our entirety - body, mind and soul - if we are to make a positive change in how we feel. I will share with you the knowledge I have soaked up from my studies and life experience to help you work towards the health goals you set out to achieve. I'm passionate about building one's strength - from the inside out - giving people the opportunity to live a life they are truly happy with! During my 10 years in the Health and Fitness Industry, I have specialised with two key demographics; Mum's and the over 55’s. I have developed a love and passion for these amazing people in our society. One group raising the next generation and the other, inspiring past generations with their knowledge and wisdom. Being a mother of 2 young boy's I understand the physical and emotional impact bearing and raising children has on us. I began my journey into motherhood at 38, having my second at 41, making me a 'geriatric' mother in the eyes of the medical world. However, no matter your age, you can keep your bodies and mind strong & healthy during and after pregnancy. It just takes a little TIME and love from YOU! And knowing the right way to nourish your body. Retirement can be a difficult time for people, it’s a dramatic change to your lifestyle. A new focus becomes essential and what better time than now to focus on YOU? With parents and clients in their 70's I have seen the impact that age has on the human body. But more so is the pressure of maintaining physical activity as we age along with the added mental and emotional health. Much enjoyment from life comes from still being able to do the activities we all love - tennis, yoga, skiing, traveling, gardening, to name a few. Modern research is showing just how important physical activity is as we age and through that we can delay the impact that aging has on our body.

Two spaces left in Kids Yoga tomorrow, 3.40pm Msg me to book a free trial!
02/09/2025

Two spaces left in Kids Yoga tomorrow, 3.40pm Msg me to book a free trial!

Woohoo!! Spring is here! What better time to try a new exercise routine 🌞 🧘‍♀️🏋🤸‍♀️ Come along, anytime this month for a...
01/09/2025

Woohoo!! Spring is here! What better time to try a new exercise routine 🌞 🧘‍♀️🏋🤸‍♀️ Come along, anytime this month for a FREE week!!
Classes are filling fast so msg to book your spot!

After a 9 year - pregnant belly, birth giving, toddler raising, I'm not sure I can ride again - hiatus, I've dusted this...
14/08/2025

After a 9 year - pregnant belly, birth giving, toddler raising, I'm not sure I can ride again - hiatus, I've dusted this little beauty off. She's had a service and ready to go... wish me luck! Maybe tomorrow!! 😬 🚲

New timetable! Get set for spring, warmer weather and longer days 🌞
12/08/2025

New timetable! Get set for spring, warmer weather and longer days 🌞

Join us for a FREE trial! Spots are limited, with just 1 space left in the tween sessionCasual sessions welcome, or purc...
11/08/2025

Join us for a FREE trial!
Spots are limited, with just 1 space left in the tween session
Casual sessions welcome, or purchase a 4 pack to save $. Msg me to book in or if you have any questions 🙂🧘‍♀️

24/07/2025

Because it's always worth being reminded of how good exercise is for us. Obviously a consistent, long-term commitment is going to have the greatest impact on us - but so much research shows that even just ONE WORKOUT has a positive impact on, not just our body, but also our brain! So don't let your inability to commit to a regular exercise routine, be a reason to not commit to anything! 🤸‍♀️🏋‍♀️🧘‍♀️

https://www.facebook.com/share/v/14KKHJixDin/

Excited to bring back Kids Yoga classes! Max of 6 per class. Msg for more details ✨️ 😊
15/07/2025

Excited to bring back Kids Yoga classes! Max of 6 per class. Msg for more details ✨️ 😊

I'm excited to announce a new program I've designed, to help our teens navigate through a complex time in their lives - ...
08/07/2025

I'm excited to announce a new program I've designed, to help our teens navigate through a complex time in their lives - in an increasingly complex environment 🌟

The first program is for girls in year 10. Further programs will follow for those teens in their senior years. There will be a limit of 6 per program. Message me for further details

100%
08/07/2025

100%

01/07/2025
As all classes fill, new classes begin! 🤸‍♀️🏋‍♀️😁
17/06/2025

As all classes fill, new classes begin! 🤸‍♀️🏋‍♀️😁

03/06/2025

😅😍

Address

13 Altona Avenue
Bateau Bay, NSW
2261

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 4pm
Sunday 8am - 12pm

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