Embodyment PT

Embodyment PT Qualified, experienced and fully insured Personal Trainer and Yoga Instructor (Hatha, yin & kids' yoga). All mum's share a bond - a knowing and understanding.

More recently, qualified counsellor with over a decade's experience working with people. I believe we must be taken in our entirety - body, mind and soul - if we are to make a positive change in how we feel. I will share with you the knowledge I have soaked up from my studies and life experience to help you work towards the health goals you set out to achieve. I'm passionate about building one's strength - from the inside out - giving people the opportunity to live a life they are truly happy with! During my 10 years in the Health and Fitness Industry, I have specialised with two key demographics; Mum's and the over 55’s. I have developed a love and passion for these amazing people in our society. One group raising the next generation and the other, inspiring past generations with their knowledge and wisdom. Being a mother of 2 young boy's I understand the physical and emotional impact bearing and raising children has on us. I began my journey into motherhood at 38, having my second at 41, making me a 'geriatric' mother in the eyes of the medical world. However, no matter your age, you can keep your bodies and mind strong & healthy during and after pregnancy. It just takes a little TIME and love from YOU! And knowing the right way to nourish your body. Retirement can be a difficult time for people, it’s a dramatic change to your lifestyle. A new focus becomes essential and what better time than now to focus on YOU? With parents and clients in their 70's I have seen the impact that age has on the human body. But more so is the pressure of maintaining physical activity as we age along with the added mental and emotional health. Much enjoyment from life comes from still being able to do the activities we all love - tennis, yoga, skiing, traveling, gardening, to name a few. Modern research is showing just how important physical activity is as we age and through that we can delay the impact that aging has on our body.

A quick but absolutely perfect interlude after a day of navigating Chatgtp, social media and Canva 🤪 before the school b...
24/02/2026

A quick but absolutely perfect interlude after a day of navigating Chatgtp, social media and Canva 🤪 before the school bus arrives!

🍂 AUTUMN IS HERE – NEW SEASON, NEW ROUTINE As the weather cools down, it’s the perfect time to warm up your body, calm y...
23/02/2026

🍂 AUTUMN IS HERE – NEW SEASON, NEW ROUTINE

As the weather cools down, it’s the perfect time to warm up your body, calm your mind and commit to you.

Here’s what’s happening this Autumn 👇

💪 Strength & Tone – Build strength, feel confident
🔥 Strength & Stamina – Boost fitness & energy
🌿 Flow Yoga – Move, breathe, reset
🧘‍♀️ Yin & Gentle Yoga – Slow down & restore
👭 Stronger 4 Longer (Over 55’s) – Supportive strength training for healthy ageing
🧒 Kids & Tween Yoga – Building calm, confidence & body awareness
💛 Integrated Counselling (by appointment) – A unique blend of movement, breathwork & trauma-informed counselling to support your mental and emotional wellbeing

Whether you want to get stronger, feel more flexible, support your mental health, or connect with a welcoming community — there’s a class for you.
✨ Small groups
✨ Supportive environment
✨ Qualified trainer, yoga instructor & counsellor
✨ All ages welcome

Spots are limited each term. Message me to book your place or ask any questions.
Let’s make this Autumn your strongest and calmest season yet 💛

🌟 KIDS YOGA CLASSES – WEDNESDAY'S 🌟Looking for a fun, positive after-school activity for your child?Our Kids Yoga class...
23/02/2026

🌟 KIDS YOGA CLASSES – WEDNESDAY'S 🌟

Looking for a fun, positive after-school activity for your child?

Our Kids Yoga classes help improve:
✨ Confidence
✨ Focus
✨ Strength & flexibility
✨ Emotional wellbeing

🕒 3:30PM – Ages 8–11
🕓 4:00PM – Ages 12–14
📅 School term only
🙌 Casual visits welcome

Spots are limited – message now to book your child in! 🧘‍♀️💛

Give them tools for calm, confidence and resilience – on and off the mat.

STRONGER FOR LONGER 💪🌿Strength training isn't just for the young - it's one of the most important things we can do as we...
20/02/2026

STRONGER FOR LONGER 💪🌿

Strength training isn't just for the young - it's one of the most important things we can do as we age.

After 50, we naturally lose muscle mass each year. This can affect balance, independence, bone density and confidence.

The good news?
It's never too late to build strength.

Regular strength training can help you:
☑️Improve balance and prevent falls
☑️Strengthen bones and joints
☑️Increase energy
☑️Reduce aches and stiffness
☑️Stay independent longer
☑️Boost mood and mental health

My small group training sessions are:
✨Safe and supportive
✨Focused on functional strength
✨Tailored to your ability
✨Run by a qualified personal trainer & yoga instructor

You don't need to be fit to start - you just need to start!

If you're ready to feel stronger, steadier and more confident in your body, send me a message or comment "STRONG" below 🏋️‍♀️

No on going commitment required. Casual sessions, only $10 😀🧘‍♀️ Msg to book in!
15/02/2026

No on going commitment required. Casual sessions, only $10 😀🧘‍♀️ Msg to book in!

Mango tree has been kind this season! 🥭 😋
13/02/2026

Mango tree has been kind this season! 🥭 😋

Here's the science about yoga for better mental health✨ Reduces stress and anxietyYoga’s combination of movement, breath...
12/02/2026

Here's the science about yoga for better mental health

✨ Reduces stress and anxiety
Yoga’s combination of movement, breathwork and meditation helps calm the nervous system, lowering stress hormones and easing anxious thoughts.
🧠 Boosts brain health and cognitive function
Practicing yoga regularly encourages new connections in the brain and may help preserve areas involved in memory, attention and learning — even as we age.
🙂 Improves mood
Yoga promotes the production of feel-good brain chemicals and reduces activity in emotional stress centers. It’s been shown to lift mood and help with depression and anxiety symptoms when used alongside other treatments.
💆‍♂️ Supports emotional resilience
Breathing and mindfulness help you respond to life’s challenges with more calm and clarity, not just on the mat but in daily life too.
🫁 Helpful for specific conditions
Research suggests yoga can be a beneficial complement to traditional therapies for PTSD, stress and depressive symptoms, by promoting steadier breathing and emotional balance.

📌 In essence: yoga nurtures the mind and body. Even just a few sessions each week can help lower stress, brighten your mood, and sharpen your focus — making it a powerful tool for better mental health.

08/02/2026

✨ Movement for Mental Health ✨

Feeling overwhelmed, anxious or disconnected from yourself?
There's another way to support your mental health - one that works with your body, not just your thoughts.

🧘‍♀️ Individual yoga or exercise session
🍂 Private, safe & welcoming studio
📚 Knowledgeable & qualified counsellor, personal trainer & yoga teacher

These sessions are gentle, personalised and trauma aware - designed to help you regulate your nervous system, build emotional resilience and reconnect with yourself at your own pace.

This isn't about the perfect pose 🧘‍♂️ or building muscle 💪. It's about feeling safer in your body, calmer in your mind and more supported in your life.

✨ Counselling with a difference ✨

If you're curious, message me to book a session or ask questions - no pressure, just a conversation

Raw Challenge round #2! I went in - again - feeling mentally and physically unprepared, but my spirit, that part of us ...
25/10/2025

Raw Challenge round #2! I went in - again - feeling mentally and physically unprepared, but my spirit, that part of us that often sits deep inside, found it's way to the surface and drove me and these beautiful ladies through, over, under and across 60 obstacles over 7km - balance beams, rope climbs, monkey bars, warped walls, mud, ice... I'm going to hurt tomorrow and I'll take great pride in those aches and pains 😁 You never know what you're capable of until you try, so go on, give it a go!

Two spaces left in Kids Yoga tomorrow, 3.40pm Msg me to book a free trial!
02/09/2025

Two spaces left in Kids Yoga tomorrow, 3.40pm Msg me to book a free trial!

Woohoo!! Spring is here! What better time to try a new exercise routine 🌞 🧘‍♀️🏋🤸‍♀️ Come along, anytime this month for a...
01/09/2025

Woohoo!! Spring is here! What better time to try a new exercise routine 🌞 🧘‍♀️🏋🤸‍♀️ Come along, anytime this month for a FREE week!!
Classes are filling fast so msg to book your spot!

After a 9 year - pregnant belly, birth giving, toddler raising, I'm not sure I can ride again - hiatus, I've dusted this...
14/08/2025

After a 9 year - pregnant belly, birth giving, toddler raising, I'm not sure I can ride again - hiatus, I've dusted this little beauty off. She's had a service and ready to go... wish me luck! Maybe tomorrow!! 😬 🚲

Address

13 Altona Avenue
Bateau Bay, NSW
2261

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 4pm
Sunday 8am - 12pm

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