Dr.Lisa - Osteo

Dr.Lisa - Osteo Osteopath Fitgenes DNA profiling practitioner and mindfulness teacher. MOVE BREATHE BELIEVE

21/11/2025

Exercise requirements for Alzheimer’s patients and or prevention of.
150 minutes a week of MODERATE intensity exercise. You can talk but certainly can’t sing 🎶. That’s the intensity
Or 90 minutes of VIGOROUS exercise a week. Real huffing and puffing.
PLUS
2x week of weight training with 6-8 exercises, performing 6-12 repetitions and 3 rounds or sets.
Are you doing enough for your brain health?
Currently I am not.
It’s time to up my game.
Who needs to as well?
Should we start an accountability group for our brain health?

Let’s talk about it.CONSTIPATION.I know you suddenly feel uncomfortable…but don’t look away.Keep reading.I can help you....
17/11/2025

Let’s talk about it.
CONSTIPATION.

I know you suddenly feel uncomfortable…
but don’t look away.
Keep reading.
I can help you. 💛

Most people think constipation is just “not enough fibre”…
but really?
It’s usually a hydration problem — and not the type you think.

Cellular Hydration vs Bowel Hydration — they’re NOT the same.

1️⃣ Cellular Hydration
This is water + electrolytes inside your cells.
It’s driven by potassium, magnesium, phosphate.
When this is low you feel:
• fatigue
• brain fog
• sluggish bowels
• slow recovery

2️⃣ Bowel Hydration
This is water + mucus + chloride inside the gut lumen and lining.
It’s driven by chloride, sodium & bicarbonate.
When this is low you feel:
• dry, hard stools
• bloating
• straining
• “stuck” feelings

So yes — you can be “hydrated” and still constipated if your bowel isn’t hydrated.

Why I use both pH sachets + chloride formula from

• pH sachets: charge the water, restructure it, prime the stomach + mucosa
• Chloride formula: replenishes deep electrolyte pools + stimulates gut secretions

Together → softer stools, better glide, better peristalsis.

My simple clinical strategy:

☀️ Morning:
1 pH sachet in 600 mL on waking
   •   again mid-morning

🌙 Evening:
10 mL chloride formula in 300–500 mL water before bed

✨ Adjust based on:
stool texture, bloating, and hydration signs.

If constipation is slowing you down,
you’re not broken —
your hydration strategy is.
I can help you fix that. 💛🧂💧

16/11/2025
✨ BIG NEWS ✨I’ve officially completed my training and will be  a licensed Perrin Technique Practitioner.This groundbreak...
16/11/2025

✨ BIG NEWS ✨
I’ve officially completed my training and will be a licensed Perrin Technique Practitioner.
This groundbreaking neuro-lymphatic method—developed by Professor Raymond Perrin—has scientific evidence supporting its benefits for ME/CFS, Fibromyalgia, Long COVID, POTS/dysautonomia and chronic post-viral or neuro-inflamed conditions.
I cannot wait to bring this work to my community.

Current state. Learning new information. How to correctly diagnose treat and manage:  Myalgic encephalomyelitis/chronic ...
14/11/2025

Current state. Learning new information.
How to correctly diagnose treat and manage: Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)
Latest science is catching up with Osteopathic principles and therapies.
I am excited to be able to offer this treatment protocol for my patients.
Add in some optimal hydration, circadian rhythm health, love kindness and compassion…..optimal health can be restored.

Extremely interesting. My patients know that currently I am digging deep into hydration science and the importance of hu...
13/11/2025

Extremely interesting.
My patients know that currently I am digging deep into hydration science and the importance of human specific isolates of bacteria.
That is supporting the gut microbiome with Progurt bacteria.
For every cell in our body there are 20 bacteria so we are more bacteria than human.
So making sure what bacteria colonize our body is paramount to optimum health.

Can you catch a heart attack?” A new study suggests hidden bacterial biofilms can lurk silently inside arterial plaque for decades, shielded from the immune system until a viral illness or other trigger awakens them. Once activated, the bacteria fuel inflammation that ruptures vulnerable plaques and blocks blood flow, leading to a heart attack.

Specifically, researchers report that viridans-group streptococci (common oral bacteria) are embedded as biofilms inside human atherosclerotic plaques, where they can hide from immune surveillance. When these biofilms disperse, they appear to trigger local innate-immune activation and inflammation, plausibly weakening the plaque fibrous cap and promoting rupture—the immediate event behind many myocardial infarctions, especially in men. The team detected viridans streptococcal DNA frequently within plaques and outlined a mechanistic model of biofilm-driven, immune-evading persistence with episodic activation that may precipitate rupture.

Prior supporting evidence makes this discovery credible. For example, bacterial DNA was identified in coronary thrombus aspirates from heart attack patients. Also, large reviews highlight the links between periodontitis and cardiovascular disease, detailing plausible pathways (bacteraemia, endotoxins, molecular mimicry etc) and frequent detection of periodontal pathogens within vascular tissue.

Professor Pekka Karhunen, the study’s lead author, explains that until now it was widely believed that coronary artery disease was primarily driven by oxidised low-density lipoprotein (LDL), which the body identifies as a foreign substance.

The study was conducted by Tampere and Oulu Universities, Finnish Institute for Health and Welfare and the University of Oxford. Tissue samples were obtained from individuals who had died from sudden cardiac death, as well as from patients with atherosclerosis who were undergoing surgery to cleanse carotid and peripheral arteries.

“Bacterial involvement in coronary artery disease has long been suspected, but direct and convincing evidence has been lacking. Our study demonstrated the presence of genetic material – DNA – from several oral bacteria inside atherosclerotic plaques,” Karhunen explains.

This study provides a mechanistic link to oral health and periodontitis management as a key cardiovascular risk-modifying strategy. See my recent posting on licorice.

It should be kept in mind that while the ‘biofilm → dispersal → rupture’ model is compelling, direct real-time observation in human plaques is impossible.

Specifically, bacterial dispersal might be a consequence rather than a cause of fibrous cap weakening.

For more information see: https://scitechdaily.com/heart-attacks-may-be-infectious-and-vaccines-could-prevent-them/
and
https://pubmed.ncbi.nlm.nih.gov/40767295/

When hospitals treat dehydration, they don’t reach for plain water — they reach for saline.Why? Because hydration isn’t ...
11/11/2025

When hospitals treat dehydration, they don’t reach for plain water — they reach for saline.

Why? Because hydration isn’t just about fluid volume, it’s about electrolyte balance.

💧 Saline = 0.9% NaCl — about 9 g salt per L — the same osmolarity as your blood plasma.

Water without minerals dilutes your plasma and increases cell stress.

Add a pinch of unrefined salt, or use your Progurt pH sachets + mineral chloride for a balanced electrolyte spectrum.

Hydration = water + minerals + charge.

🧂

08/11/2025

Do not underestimate the power of of walking with poles. Aka Nordic walking. #

Why I Recommend Salt Water + Spring Water In the HOARP system, we focus on restoring the body’s natural rhythms — the wa...
08/11/2025

Why I Recommend Salt Water + Spring Water

In the HOARP system, we focus on restoring the body’s natural rhythms — the way nature intended.

And one of the most fundamental rhythms of life is hydration and minerals.

Most of us have been taught that hydration means drinking more water 💦
But hydration isn’t just about fluid — it’s about water 💧 + minerals + light ☀️

🔑 Water follows minerals.
Sodium, potassium, magnesium and chloride pull water into your cells and help electricity move through your nerves, muscles, and gut.
Without minerals, water just moves through you — you p*e more, you bloat more, and your cells stay thirsty.

So when we add a pinch of high-quality salt to clean water — especially spring water when we can — we’re recreating the mineral structure nature designed.

Spring water naturally contains:
   •   Minerals for hydration
   •   Structured properties from moving over rocks and earth
   •   A naturally balanced pH — not forced by machines

We’re not trying to just “alkalize” the body — the body regulates pH itself.
What we support instead is mineral-rich fluid + sunlight exposure, because that’s what helps your blood stay fluid, charged, and oxygenated.
So we prioritise mineralised water + sunlight + movement to support blood flow, digestion, nerve signalling and energy.

Electrolytes → Structured water inside your cells → Better flow + better energy + better gut motility.

“Think of it this way:”
Pure water hydrates a desert.
Mineral water hydrates a human.

Your body isn’t a plant.
It’s an electrical system — minerals are the spark.

Yessss!!!
08/11/2025

Yessss!!!

Every thought, heartbeat, and muscle squeeze runs on sodium.

Salt is not the villain. Most excess sodium comes from packaged and restaurant foods, not the small pinch you add at home.

The right kind of salt, in the right amount, helps nerves fire, muscles contract, and fluids stay balanced so you feel and perform better.

What salt does for you:
- Powers nerve signals and muscle contraction
- Helps your body hold the right amount of water
- Supports stomach acid for protein digestion
- Works with potassium to regulate fluid balance and energy

Smart choices at home:
- If seafood and dairy are low in your diet, use iodized salt to cover iodine for healthy thyroid function
- Rotate unrefined salts like Himalayan, Celtic, or sea salt for trace minerals such as magnesium and potassium
- Match the grind to the job: coarse for brining and grilling, fine for baking and daily use, flaky for finishing
- Read labels. Bread, sauces, deli meats, and canned soups often carry the biggest hidden sodium loads
- Train or sweat a lot? Replace both water and sodium to maintain performance. Plain water alone can fall short in long or hot sessions

Choose better salts in the kitchen, cut hidden sodium in processed foods, and follow your clinician’s guidance if you are salt sensitive.

Which salt lives next to your stove right now? Why did you choose it?



PMID: 17277604
https://www.cdc.gov/salt/about/index.html
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/

My first ever Nordic walking 5km   done ✅ It was FUN. I managed to achieve my goal of getting under 45 minutes thanks to...
07/11/2025

My first ever Nordic walking 5km done ✅
It was FUN.
I managed to achieve my goal of getting under 45 minutes thanks to my “time keeper” …aka husband and Nordic walking coach Dennis.
We will be back again.

Address

Bateau Bay, NSW

Opening Hours

Tuesday 8am - 5:45pm
Wednesday 8am - 6pm
Friday 8am - 5:45pm
Saturday 8am - 1pm

Telephone

+61409430883

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